Workout and Weight History

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June 27, 2020

Weight: 167.2

Program: Push/Pull/Legs

Focus: Push 1

  • 2x Face Pull (Cable)
  • 4x Hanging Windshield Wipers
  • 6x Skullcrusher (Barbell)
  • 6x Triceps Pushdown (Rope)
  • 6x Lateral Raise (Cable)
  • 6x Arnold Press (Dumbbell)
  • 6x Upper Chest Fly
  • 6x Incline Bench Press (Dumbbell)
  • 8x Bench Press (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Rope) 90.0 10
Triceps Pushdown (Rope) 90.0 10
Triceps Pushdown (Rope) 80.0 10
Triceps Pushdown (Rope) 80.0 10
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Arnold Press (Dumbbell) 45.0 7
Arnold Press (Dumbbell) 45.0 7
Arnold Press (Dumbbell) 45.0 7
Arnold Press (Dumbbell) 45.0 7
Arnold Press (Dumbbell) 40.0 7
Arnold Press (Dumbbell) 40.0 7
Upper Chest Fly 30.0 12
Upper Chest Fly 30.0 12
Upper Chest Fly 40.0 7
Upper Chest Fly 40.0 7
Upper Chest Fly 40.0 7
Upper Chest Fly 40.0 7
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 155.0 11
Bench Press (Barbell) 155.0 11
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 8

June 28, 2020

Weight: 167.2

Program: Push/Pull/Legs

Focus: Pull 1

  • 6x Pendlay Row (Barbell)
  • 6x Hanging Leg Raise
  • 4x Goblet Curl
  • 6x Full Rotation Curls
  • 6x Bicep Curl (Barbell)
  • 6x Shrug (Barbell)
  • 6x Straight-Arm Lat Push Down (Single Arm)
  • 6x T Bar Row (Chest Supported)
  • 6x Pull Up

More Detail

Exercise Weight Reps
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Goblet Curl 70.0 11
Goblet Curl 70.0 11
Goblet Curl 70.0 10
Goblet Curl 70.0 10
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Bicep Curl (Barbell) 95.0 11
Bicep Curl (Barbell) 95.0 11
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 9
Bicep Curl (Barbell) 95.0 9
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 6
Straight-Arm Lat Push Down (Single Arm) 50.0 6
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8

June 29, 2020

Weight: 167.2

Program: Push/Pull/Legs

Morning Workout

  • 6x Squat (Barbell)
  • 6x Standing Calf Raise (Dumbbell)
  • 6x Leg Extension (Dumbbell)
  • 6x Lunge (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 6x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
Squat (Barbell) 45.0 10
Squat (Barbell) 45.0 10
Squat (Barbell) 95.0 10
Squat (Barbell) 95.0 10
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Lunge (Dumbbell) 40.0 12
Lunge (Dumbbell) 40.0 12
Lunge (Dumbbell) 40.0 12
Lunge (Dumbbell) 40.0 12
Lunge (Dumbbell) 40.0 12
Lunge (Dumbbell) 40.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 9
Leg Curl (dumbbell) 45.0 9

June 30, 2020

Weight: 167.2

Rest day.

July 1, 2020

Weight: 167.2

Program: Push/Pull/Legs

Focus: Push 2

  • 8x Bench Press (Barbell)
  • 4x Hanging Windshield Wipers
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 6x Skullcrusher (Barbell)
  • 6x Lateral Raise 1.5X (Dumbell)
  • 6x Seated Overhead Press (Barbell)
  • 6x Upper Chest Fly
  • 6x Incline Bench Press (Dumbbell)
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 8
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 9
Skullcrusher (Barbell) 75.0 9
Lateral Raise 1.5X (Dumbell) 15.0 6
Lateral Raise 1.5X (Dumbell) 15.0 6
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 6
Lateral Raise 1.5X (Dumbell) 15.0 6
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Upper Chest Fly 40.0 9
Upper Chest Fly 40.0 9
Upper Chest Fly 40.0 8
Upper Chest Fly 40.0 8
Upper Chest Fly 40.0 8
Upper Chest Fly 40.0 8
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10

July 2, 2020

Weight: 167.3

Program: Push/Pull/Legs

Focus: Pull 2

  • 6x T Bar Row (Chest Supported)
  • 6x Pendlay Row (Barbell)
  • 6x Pull Up
  • 6x Hanging Leg Raise
  • 4x Goblet Curl
  • 6x Full Rotation Curls
  • 6x Bicep Curl (Barbell)
  • 6x Shrug (Barbell)
  • 6x Seated Row (Cable)

More Detail

Exercise Weight Reps
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 6
Pull Up 0.0 6
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Goblet Curl 70.0 11
Goblet Curl 70.0 11
Goblet Curl 70.0 11
Goblet Curl 70.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Seated Row (Cable) 160.0 12
Seated Row (Cable) 160.0 12
Seated Row (Cable) 160.0 12
Seated Row (Cable) 160.0 12
Seated Row (Cable) 160.0 12
Seated Row (Cable) 160.0 12

July 4, 2020

Weight: 167.2

Program: Push/Pull/Legs

Morning Workout

  • 4x Standing Calf Raise (Barbell)
  • 4x Glute Kickback (Machine)
  • 4x Romanian Deadlift (Barbell)
  • 6x Deadlift (Barbell)
  • 6x Lunge (Dumbbell)
  • 6x Leg Curl (dumbbell)
  • 6x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Glute Kickback (Machine) 30.0 10
Glute Kickback (Machine) 30.0 10
Glute Kickback (Machine) 30.0 10
Glute Kickback (Machine) 30.0 10
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 6
Deadlift (Barbell) 185.0 6
Deadlift (Barbell) 185.0 6
Deadlift (Barbell) 185.0 6
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

July 5, 2020

Weight: 167.3

Program: Push/Pull/Legs

Focus: Push 1

  • 8x Bench Press (Barbell)
  • 6x Skullcrusher (Barbell)
  • 6x Triceps Pushdown (Rope)
  • 6x Lateral Raise (Cable)
  • 6x Arnold Press (Dumbbell)
  • 6x Upper Chest Fly
  • 6x Incline Bench Press (Dumbbell)
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 185.0 6
Bench Press (Barbell) 185.0 6
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Rope) 90.0 11
Triceps Pushdown (Rope) 90.0 11
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 11
Triceps Pushdown (Rope) 80.0 11
Lateral Raise (Cable) 20.0 10
Lateral Raise (Cable) 20.0 10
Lateral Raise (Cable) 20.0 10
Lateral Raise (Cable) 20.0 10
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 40.0 8
Arnold Press (Dumbbell) 40.0 8
Upper Chest Fly 40.0 8
Upper Chest Fly 40.0 8
Upper Chest Fly 40.0 9
Upper Chest Fly 40.0 9
Upper Chest Fly 40.0 9
Upper Chest Fly 40.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10

July 6, 2020

Weight: 167.2

Rest day.

July 7, 2020

Weight: 167.3

Program: Push/Pull/Legs

Afternoon Workout

  • 6x Lunge (Dumbbell)
  • 6x Hanging Leg Raise
  • 6x Standing Calf Raise (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 6x Leg Extension (Dumbbell)
  • 6x Leg Curl (dumbbell)
  • 6x Squat (Barbell)

More Detail

Exercise Weight Reps
Lunge (Dumbbell) 45.0 9
Lunge (Dumbbell) 45.0 9
Lunge (Dumbbell) 45.0 9
Lunge (Dumbbell) 45.0 9
Lunge (Dumbbell) 45.0 8
Lunge (Dumbbell) 45.0 8
Hanging Leg Raise 0.0 9
Hanging Leg Raise 0.0 9
Hanging Leg Raise 0.0 9
Hanging Leg Raise 0.0 9
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 9
Hip Thrust (Barbell) 135.0 9
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 12
Leg Extension (Dumbbell) 35.0 11
Leg Extension (Dumbbell) 35.0 11
Leg Curl (dumbbell) 45.0 11
Leg Curl (dumbbell) 45.0 11
Leg Curl (dumbbell) 45.0 9
Leg Curl (dumbbell) 45.0 9
Leg Curl (dumbbell) 45.0 7
Leg Curl (dumbbell) 45.0 7
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8

July 8, 2020

Weight: 167.2

Program: Push/Pull/Legs

Focus: Pull 1

  • 6x Pendlay Row (Barbell)
  • 4x Goblet Curl
  • 6x Full Rotation Curls
  • 6x Bicep Curl (Barbell)
  • 6x Shrug (Barbell)
  • 6x Straight-Arm Lat Push Down (Single Arm)
  • 6x T Bar Row (Chest Supported)
  • 6x Pull Up
  • 4x Face Pull (Cable)

More Detail

Exercise Weight Reps
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 135.0 12
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Pendlay Row (Barbell) 145.0 10
Goblet Curl 70.0 10
Goblet Curl 70.0 10
Goblet Curl 70.0 8
Goblet Curl 70.0 8
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 11
Shrug (Barbell) 185.0 11
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Straight-Arm Lat Push Down (Single Arm) 50.0 10
Straight-Arm Lat Push Down (Single Arm) 50.0 10
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
Straight-Arm Lat Push Down (Single Arm) 50.0 8
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10

July 9, 2020

Weight: 167.2

Program: Push/Pull/Legs

Focus: Push 2

  • 8x Bench Press (Barbell)
  • 4x Hanging Windshield Wipers
  • 6x Skullcrusher (Barbell)
  • 6x Lateral Raise (Cable)
  • 6x Incline Bench Press (Dumbbell)
  • 4x Face Pull (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 175.0 8
Bench Press (Barbell) 175.0 8
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 7
Skullcrusher (Barbell) 75.0 7
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10

July 10, 2020

Weight: 167.2

Program: Push/Pull/Legs

Pre-trip Full Body

  • 6x Seated Overhead Press (Barbell)
  • 6x Pull Up
  • 6x Squat (Barbell)
  • 8x Deadlift (Barbell)
  • 4x Hanging Leg Raise With Twist
  • 6x Bicep Curl (Barbell)
  • 6x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 9
Pull Up 0.0 8
Pull Up 0.0 8
Squat (Barbell) 135.0 9
Squat (Barbell) 135.0 9
Squat (Barbell) 135.0 9
Squat (Barbell) 135.0 9
Squat (Barbell) 135.0 9
Squat (Barbell) 135.0 9
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 6
Deadlift (Barbell) 185.0 6
Deadlift (Barbell) 205.0 6
Deadlift (Barbell) 205.0 6
Deadlift (Barbell) 205.0 6
Deadlift (Barbell) 205.0 6
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 8
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 8
T Bar Row (Chest Supported) 80.0 8

July 11, 2020

Weight: 167.1

Rest day.

July 13, 2020

Weight: 167.1

Program: Push/Pull/Legs

Morning Workout

  • 6x Bulgarian Split Squat
  • 6x Chin Up
  • 6x Bench Dip
  • 6x Push Up (Band)

More Detail

Exercise Weight Reps
Bulgarian Split Squat 0.0 15
Bulgarian Split Squat 0.0 15
Bulgarian Split Squat 0.0 15
Bulgarian Split Squat 0.0 15
Bulgarian Split Squat 0.0 15
Bulgarian Split Squat 0.0 15
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Bench Dip 0.0 8
Bench Dip 0.0 8
Bench Dip 0.0 8
Bench Dip 0.0 8
Bench Dip 0.0 8
Bench Dip 0.0 8
Push Up (Band) 0.0 8
Push Up (Band) 0.0 8
Push Up (Band) 0.0 8
Push Up (Band) 0.0 8
Push Up (Band) 0.0 8
Push Up (Band) 0.0 8

July 16, 2020

Weight: 167.1

Program: Push/Pull/Legs

Focus: Push 1

  • 6x Incline Bench Press (Dumbbell)
  • 6x Skullcrusher (Barbell)
  • 6x Triceps Pushdown (Rope)
  • 6x Upper Chest Fly
  • 6x Bench Press (Barbell)
  • 4x Face Pull (Cable)

More Detail

Exercise Weight Reps
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Triceps Pushdown (Rope) 80.0 12
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 155.0 9
Bench Press (Barbell) 155.0 9
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10
Face Pull (Cable) 60.0 10

July 17, 2020

Weight: 167.1

Program: Push/Pull/Legs

Focus: Legs 1

  • 6x Front Squat (Barbell)
  • 6x Hanging Knee Raise With Twist
  • 6x Romanian Deadlift (Barbell)
  • 6x Leg Curl (dumbbell)
  • 6x Standing Calf Raise (Barbell)
  • 8x Sumo Deadlift (Barbell)

More Detail

Exercise Weight Reps
Front Squat (Barbell) 95.0 10
Front Squat (Barbell) 95.0 10
Front Squat (Barbell) 95.0 10
Front Squat (Barbell) 95.0 10
Front Squat (Barbell) 95.0 10
Front Squat (Barbell) 95.0 10
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Romanian Deadlift (Barbell) 95.0 10
Romanian Deadlift (Barbell) 95.0 10
Romanian Deadlift (Barbell) 95.0 10
Romanian Deadlift (Barbell) 95.0 10
Romanian Deadlift (Barbell) 95.0 10
Romanian Deadlift (Barbell) 95.0 10
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 10
Leg Curl (dumbbell) 40.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Standing Calf Raise (Barbell) 135.0 10
Sumo Deadlift (Barbell) 135.0 5
Sumo Deadlift (Barbell) 135.0 5
Sumo Deadlift (Barbell) 185.0 6
Sumo Deadlift (Barbell) 185.0 6
Sumo Deadlift (Barbell) 185.0 6
Sumo Deadlift (Barbell) 185.0 6
Sumo Deadlift (Barbell) 185.0 6
Sumo Deadlift (Barbell) 185.0 6

July 18, 2020

Weight: 167.0

Program: Push/Pull/Legs

Focus: Pull 1

  • 6x Pull Up
  • 4x Goblet Curl
  • 6x Full Rotation Curls
  • 6x Bicep Curl (Barbell)
  • 6x Shrug (Barbell)
  • 6x Straight-Arm Lat Push Down (Single Arm)
  • 6x T Bar Row (Chest Supported)
  • 6x Pendlay Row (Barbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 6
Pull Up 0.0 6
Pull Up 0.0 6
Pull Up 0.0 6
Goblet Curl 70.0 10
Goblet Curl 70.0 10
Goblet Curl 70.0 10
Goblet Curl 70.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
Straight-Arm Lat Push Down (Single Arm) 40.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10

July 19, 2020

Weight: 166.9

Rest day.

July 20, 2020

Weight: 166.9

Program: Push/Pull/Legs

Focus: Push 2

  • 6x Incline Bench Press (Dumbbell)
  • 4x Face Pull (Cable)
  • 8x Bench Press (Barbell)
  • 4x Hanging Windshield Wipers
  • 6x Triceps Pushdown (Double Single Handles)
  • 6x Skullcrusher (Barbell)
  • 6x Lateral Raise 1.5X (Dumbell)
  • 6x Seated Overhead Press (Barbell)
  • 6x Cable Chest Fly (standing)

More Detail

Exercise Weight Reps
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Face Pull (Cable) 60.0 12
Face Pull (Cable) 60.0 12
Face Pull (Cable) 60.0 12
Face Pull (Cable) 60.0 12
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 145.0 12
Bench Press (Barbell) 145.0 12
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 165.0 9
Bench Press (Barbell) 165.0 9
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 11
Triceps Pushdown (Double Single Handles) 70.0 11
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 8
Skullcrusher (Barbell) 70.0 8
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Lateral Raise 1.5X (Dumbell) 15.0 7
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Cable Chest Fly (standing) 30.0 12
Cable Chest Fly (standing) 30.0 12
Cable Chest Fly (standing) 30.0 12
Cable Chest Fly (standing) 30.0 12
Cable Chest Fly (standing) 30.0 15
Cable Chest Fly (standing) 30.0 15

July 21, 2020

Weight: 166.8

Program: Push/Pull/Legs

Focus: Legs 2

  • 6x Standing Calf Raise (Dumbbell)
  • 6x Leg Extension (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 6x Lunge (Dumbbell)
  • 6x Squat (Barbell)
  • 6x Leg Curl (dumbbell)
  • 4x Hanging Scissor Raises

More Detail

Exercise Weight Reps
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 9
Standing Calf Raise (Dumbbell) 55.0 9
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Leg Extension (Dumbbell) 35.0 10
Hip Thrust (Barbell) 135.0 10
Hip Thrust (Barbell) 135.0 10
Hip Thrust (Barbell) 135.0 10
Hip Thrust (Barbell) 135.0 10
Hip Thrust (Barbell) 135.0 10
Hip Thrust (Barbell) 135.0 10
Lunge (Dumbbell) 40.0 10
Lunge (Dumbbell) 40.0 10
Lunge (Dumbbell) 40.0 10
Lunge (Dumbbell) 40.0 10
Lunge (Dumbbell) 40.0 10
Lunge (Dumbbell) 40.0 10
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 8
Squat (Barbell) 135.0 10
Squat (Barbell) 135.0 10
Squat (Barbell) 135.0 10
Squat (Barbell) 135.0 10
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 10
Leg Curl (dumbbell) 40.0 10
Hanging Scissor Raises 0.0 0
Hanging Scissor Raises 0.0 0
Hanging Scissor Raises 0.0 0
Hanging Scissor Raises 0.0 0

July 22, 2020

Weight: 166.7

Program: Push/Pull/Legs

Focus: Pull 2

  • 6x Pendlay Row (Barbell)
  • 4x Goblet Curl
  • 6x Full Rotation Curls
  • 6x Bicep Curl (Barbell)
  • 6x Shrug (Barbell)
  • 6x Seated Row (Cable)
  • 6x T Bar Row (Chest Supported)
  • 6x Pull Up

More Detail

Exercise Weight Reps
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Pendlay Row (Barbell) 135.0 10
Goblet Curl 70.0 11
Goblet Curl 70.0 11
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Bicep Curl (Barbell) 95.0 11
Bicep Curl (Barbell) 95.0 11
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 9
Bicep Curl (Barbell) 95.0 9
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 12
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Seated Row (Cable) 160.0 13
Seated Row (Cable) 160.0 13
Seated Row (Cable) 160.0 13
Seated Row (Cable) 160.0 13
Seated Row (Cable) 160.0 13
Seated Row (Cable) 160.0 13
T Bar Row (Chest Supported) 85.0 9
T Bar Row (Chest Supported) 85.0 9
T Bar Row (Chest Supported) 80.0 8
T Bar Row (Chest Supported) 80.0 8
T Bar Row (Chest Supported) 80.0 8
T Bar Row (Chest Supported) 80.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 6
Pull Up 0.0 6

July 23, 2020

Weight: 166.6

Rest day.

July 24, 2020

Weight: 166.5

Program: Push/Pull/Legs

Focus: Push 1

  • 6x Incline Bench Press (Dumbbell)
  • 6x Hanging Windshield Wipers
  • 6x Skullcrusher (Barbell)
  • 4x Face Pull (Cable)
  • 6x Triceps Pushdown (Double Single Handles)
  • 6x Lateral Raise (Cable)
  • 6x Arnold Press (Dumbbell)
  • 6x Cable Chest Fly (standing)
  • 8x Bench Press (Barbell)

More Detail

Exercise Weight Reps
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0
Skullcrusher (Barbell) 70.0 11
Skullcrusher (Barbell) 70.0 11
Skullcrusher (Barbell) 70.0 11
Skullcrusher (Barbell) 70.0 11
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10
Face Pull (Cable) 70.0 10
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 13
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Lateral Raise (Cable) 20.0 12
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Arnold Press (Dumbbell) 45.0 8
Cable Chest Fly (standing) 30.0 13
Cable Chest Fly (standing) 30.0 13
Cable Chest Fly (standing) 30.0 13
Cable Chest Fly (standing) 30.0 13
Cable Chest Fly (standing) 30.0 15
Cable Chest Fly (standing) 30.0 15
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10

July 25, 2020

Weight: 166.5

Program: Push/Pull/Legs

Focus: Legs 1

  • 8x Sumo Deadlift (Barbell)
  • 6x Hanging Leg Raise With Twist
  • 6x Romanian Deadlift (Barbell)
  • 6x Standing Calf Raise (Barbell)
  • 6x Leg Extension (Dumbbell)
  • 6x Front Squat (Barbell)
  • 6x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
Sumo Deadlift (Barbell) 135.0 5
Sumo Deadlift (Barbell) 135.0 5
Sumo Deadlift (Barbell) 185.0 7
Sumo Deadlift (Barbell) 185.0 7
Sumo Deadlift (Barbell) 185.0 7
Sumo Deadlift (Barbell) 185.0 7
Sumo Deadlift (Barbell) 185.0 7
Sumo Deadlift (Barbell) 185.0 7
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Standing Calf Raise (Barbell) 135.0 11
Standing Calf Raise (Barbell) 135.0 11
Standing Calf Raise (Barbell) 135.0 11
Standing Calf Raise (Barbell) 135.0 11
Standing Calf Raise (Barbell) 135.0 11
Standing Calf Raise (Barbell) 135.0 11
Leg Extension (Dumbbell) 35.0 13
Leg Extension (Dumbbell) 35.0 13
Leg Extension (Dumbbell) 35.0 13
Leg Extension (Dumbbell) 35.0 13
Leg Extension (Dumbbell) 35.0 13
Leg Extension (Dumbbell) 35.0 13
Front Squat (Barbell) 95.0 12
Front Squat (Barbell) 95.0 12
Front Squat (Barbell) 105.0 10
Front Squat (Barbell) 105.0 10
Front Squat (Barbell) 105.0 10
Front Squat (Barbell) 105.0 10
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12
Leg Curl (dumbbell) 40.0 12