Workout and Weight History

Jump to:

July 19, 2025

Weight: 180.1

Weightlifting Rest Day.

Daily Steps: 6689

July 20, 2025

Weight: 180.0

Program: Four Day Split

Maintenance Day 10: Back, Shoulders

  • 5x Lat Pulldown (Cable)
  • 3x Reverse Fly (Machine)
  • 3x Mts Row
  • 4x Shoulder Press (Plate Loaded)
  • 2x Lateral Raise (Machine)
  • 2x Hoist Rocking Lateral Raise

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 115.0 8
Lat Pulldown (Cable) 145.0 12
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 160.0 9
Lat Pulldown (Cable) 175.0 7
Reverse Fly (Machine) 165.0 10
Reverse Fly (Machine) 165.0 10
Reverse Fly (Machine) 145.0 10
Mts Row 100.0 10
Mts Row 80.0 12
Mts Row 80.0 11
(W) Shoulder Press (Plate Loaded) 90.0 8
Shoulder Press (Plate Loaded) 180.0 8
Shoulder Press (Plate Loaded) 180.0 5
Shoulder Press (Plate Loaded) 140.0 8
Lateral Raise (Machine) 160.0 12
Lateral Raise (Machine) 160.0 8
Hoist Rocking Lateral Raise 175.0 12
Hoist Rocking Lateral Raise 175.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:06)
  • 🏊‍♂️ Pool Swim: 700.0 yards (0:17:25)

Daily Steps: 6301

July 21, 2025

Weight: 180.0

Program: Four Day Split

Maintenance Day 11: Chest, Triceps

  • 5x Incline Bench Press (Dumbbell)
  • 4x Incline Bench Press (Smith Machine)
  • 4x Chest Fly
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 50.0 8
Incline Bench Press (Dumbbell) 85.0 7
Incline Bench Press (Dumbbell) 85.0 5
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Smith Machine) 185.0 8
Incline Bench Press (Smith Machine) 185.0 7
Incline Bench Press (Smith Machine) 175.0 7
Incline Bench Press (Smith Machine) 155.0 8
Chest Fly 205.0 10
Chest Fly 205.0 10
Chest Fly 205.0 8
Chest Fly 175.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 10
Triceps Extension (Cable) 120.0 9

Daily Steps: 7218

July 22, 2025

Weight: 180.0

Program: Four Day Split

Maintenance Day 12: Legs

  • 6x Hack Squat
  • 2x Bulgarian Split Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
(W) Hack Squat 180.0 4
(W) Hack Squat 140.0 4
(W) Hack Squat 90.0 6
Hack Squat 230.0 8
Hack Squat 230.0 10
Hack Squat 230.0 8
Bulgarian Split Squat 35.0 10
Bulgarian Split Squat 35.0 10
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 8
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 8
Calf Raise (Hack Squat Machine) 180.0 12
Calf Raise (Hack Squat Machine) 180.0 12
Calf Raise (Hack Squat Machine) 180.0 12

Daily Steps: 7274

July 23, 2025

Weight: 180.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🥒 Pickleball (0:29:13)
  • 🥒 Pickleball (0:06:03)

Daily Steps: 4850

July 24, 2025

Weight: 180.1

Program: Four Day Split

Maintenance Day 14: Arms

  • 5x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 2x Triceps X Cable Cross
  • 3x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
(W) Skullcrusher (Barbell) 85.0 6
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 115.0 8
Skullcrusher (Barbell) 115.0 7
Skullcrusher (Barbell) 95.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps X Cable Cross 60.0 9
Triceps X Cable Cross 60.0 10
Incline Curl (Dumbbell) 40.0 12
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 45.0 8

Daily Steps: 4135

July 25, 2025

Weight: 180.2

Program: Four Day Split

Maintenance Day 15: Back, Shoulders

  • 3x High Row (cable)
  • 3x Low Row (Cable)
  • 3x T Bar Row (Chest Supported)
  • 3x Reverse Fly (Cable)
  • 3x Seated Overhead Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 2x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
High Row (cable) 140.0 12
High Row (cable) 140.0 12
High Row (cable) 150.0 10
Low Row (Cable) 140.0 12
Low Row (Cable) 140.0 12
Low Row (Cable) 150.0 11
T Bar Row (Chest Supported) 85.0 12
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 8
Reverse Fly (Cable) 30.0 14
Reverse Fly (Cable) 30.0 12
Reverse Fly (Cable) 30.0 13
Seated Overhead Press (Dumbbell) 75.0 4
Seated Overhead Press (Dumbbell) 65.0 6
Seated Overhead Press (Dumbbell) 65.0 4
Lateral Raise (Dumbbell) 30.0 14
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 30.0 10

Daily Steps: 5479

July 26, 2025

Weight: 180.1

Weightlifting Rest Day.

Daily Steps: 7877

July 27, 2025

Weight: 180.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.9 miles (0:20:11)

Daily Steps: 5356

July 28, 2025

Weight: 180.1

Program: Four Day Split

Maintenance Day 18: Chest, Triceps

  • 5x Vertical Chest Press (Plate Loaded)
  • 4x Incline Bench Press (Smith Machine)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)
  • 3x Chest Fly

More Detail

Exercise Weight Reps
(W) Vertical Chest Press (Plate Loaded) 90.0 8
Vertical Chest Press (Plate Loaded) 140.0 11
Vertical Chest Press (Plate Loaded) 180.0 8
Vertical Chest Press (Plate Loaded) 180.0 8
Vertical Chest Press (Plate Loaded) 160.0 9
Incline Bench Press (Smith Machine) 185.0 8
Incline Bench Press (Smith Machine) 185.0 7
Incline Bench Press (Smith Machine) 185.0 6
Incline Bench Press (Smith Machine) 155.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 10
Triceps Extension (Cable) 120.0 9
Chest Fly 205.0 12
Chest Fly 205.0 11
Chest Fly 205.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 600.0 yards (0:15:39)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:17:37)

Daily Steps: 7180

July 29, 2025

Weight: 180.1

Program: Four Day Split

Maintenance Day 19: Legs

  • 5x Hack Squat
  • 2x Bulgarian Split Squat
  • 3x Leg Press
  • 2x Romanian Deadlift (Barbell)
  • 2x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
(W) Hack Squat 180.0 5
(W) Hack Squat 90.0 6
Hack Squat 250.0 7
Hack Squat 250.0 6
Hack Squat 200.0 8
Bulgarian Split Squat 35.0 10
Bulgarian Split Squat 35.0 8
Leg Press 320.0 10
Leg Press 320.0 8
Leg Press 320.0 10
Romanian Deadlift (Barbell) 205.0 8
Romanian Deadlift (Barbell) 205.0 8
Calf Raise (Hack Squat Machine) 180.0 15
Calf Raise (Hack Squat Machine) 180.0 15

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:17:33)

Daily Steps: 6073

July 30, 2025

Weight: 180.1

Program: Four Day Split

Maintenance Day 20: Arms

  • 5x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Cable)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Skullcrusher (Barbell) 85.0 8
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 115.0 9
Skullcrusher (Barbell) 115.0 9
Skullcrusher (Barbell) 95.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 12
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 8
Preacher Curl (Cable) 120.0 9
Preacher Curl (Cable) 110.0 11
Preacher Curl (Cable) 110.0 9
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 120.0 12
Forearm Curl (Barbell) 115.0 15
Forearm Curl (Barbell) 115.0 12
Forearm Curl (Barbell) 115.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:32)

Daily Steps: 7466

July 31, 2025

Weight: 180.1

Program: Four Day Split

Maintenance Day 21: Back, Shoulder

  • 5x Seated Row (Cable)
  • 4x Lat Pulldown (Cable)
  • 2x Mts Row
  • 4x Shoulder Press (Plate Loaded)
  • 3x Lateral Raise (Machine)

More Detail

Exercise Weight Reps
Seated Row (Cable) 112.0 10
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 12
Seated Row (Cable) 152.0 9
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 8
Mts Row 90.0 10
Mts Row 90.0 9
(W) Shoulder Press (Plate Loaded) 90.0 8
Shoulder Press (Plate Loaded) 180.0 4
Shoulder Press (Plate Loaded) 140.0 8
Shoulder Press (Plate Loaded) 140.0 7
Lateral Raise (Machine) 160.0 8
Lateral Raise (Machine) 140.0 10
Lateral Raise (Machine) 140.0 10

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 550.0 yards (0:14:12)

Daily Steps: 4942

Aug. 1, 2025

Weight: 180.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:37)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:33)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:56)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:17)

Daily Steps: 9224

Aug. 2, 2025

Weight: 180.0

Program: Four Day Split

Maintenance Day 23: Chest, Triceps

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 2x Fly Press (dumbbell)
  • 3x Cable Crossover Press
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 8
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 7
Fly Press (dumbbell) 55.0 8
Fly Press (dumbbell) 55.0 9
Cable Crossover Press 90.0 10
Cable Crossover Press 90.0 10
Cable Crossover Press 90.0 8
Triceps Pushdown (Cable - Straight Bar) 150.0 11
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 11
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 9
Triceps Extension (Cable) 120.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.7 miles (0:36:51)

Daily Steps: 8838

Aug. 3, 2025

Weight: 180.0

Program: Four Day Split

Maintenance Day 24: Legs

  • 5x Squat (Smith Machine)
  • 3x Leg Press
  • 3x Seated Leg Curl (Machine)
  • 3x Iso Lateral Leg Extension (machine)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
(W) Squat (Smith Machine) 185.0 4
(W) Squat (Smith Machine) 135.0 6
Squat (Smith Machine) 225.0 5
Squat (Smith Machine) 205.0 6
Squat (Smith Machine) 185.0 8
Leg Press 270.0 12
Leg Press 360.0 8
Leg Press 360.0 5
Seated Leg Curl (Machine) 165.0 12
Seated Leg Curl (Machine) 165.0 10
Seated Leg Curl (Machine) 165.0 8
Iso Lateral Leg Extension (machine) 90.0 10
Iso Lateral Leg Extension (machine) 90.0 8
Iso Lateral Leg Extension (machine) 80.0 8
Standing Calf Raise (Machine) 230.0 15
Standing Calf Raise (Machine) 230.0 15
Standing Calf Raise (Machine) 230.0 12

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 600.0 yards (0:14:28)

Daily Steps: 6240

Aug. 4, 2025

Weight: 180.0

Weightlifting Rest Day.

Daily Steps: 5054

Aug. 5, 2025

Weight: 179.9

Program: Four Day Split

Maintenance Day 25: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)
  • 2x Triceps extension (reverse grip)
  • 3x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 1x Hammer Curl (Dumbbell)
  • 1x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 9
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 9
Triceps extension (reverse grip) 130.0 10
Triceps extension (reverse grip) 130.0 9
Incline Curl (Dumbbell) 45.0 11
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 120.0 8
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Cable) 140.0 10

Daily Steps: 7126

Aug. 6, 2025

Weight: 179.9

Program: Four Day Split

Maintenance Day 26: Back, Shoulders

  • 4x Seated Row (Cable)
  • 6x Lat Pulldown (Cable)
  • 3x Lateral Raise (Machine)
  • 3x Shoulder Press (Plate Loaded)

More Detail

Exercise Weight Reps
Seated Row (Cable) 132.0 11
Seated Row (Cable) 152.0 9
Seated Row (Cable) 152.0 9
Seated Row (Cable) 132.0 9
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 9
Lateral Raise (Machine) 160.0 8
Lateral Raise (Machine) 160.0 8
Lateral Raise (Machine) 160.0 8
Shoulder Press (Plate Loaded) 140.0 9
Shoulder Press (Plate Loaded) 140.0 6
Shoulder Press (Plate Loaded) 140.0 7

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 600.0 yards (0:15:06)

Daily Steps: 8820

Aug. 7, 2025

Weight: 179.8

Program: Four Day Split

Maintenance Day 27: Chest

  • 5x Incline Bench Press (Barbell)
  • 4x Bench Press (Dumbbell)
  • 4x Cable Fly (Flat Bench)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 5
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 5
Bench Press (Dumbbell) 80.0 9
Bench Press (Dumbbell) 80.0 9
Bench Press (Dumbbell) 80.0 7
Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 7
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 8

Daily Steps: 5407

Aug. 8, 2025

Weight: 179.8

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:17:47)

Daily Steps: 4525

Aug. 9, 2025

Weight: 179.8

Program: Four Day Split

Maintenance Day 29: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 3x Skullcrusher (Barbell)
  • 4x Bicep Curl (Barbell)
  • 3x Spider Curl
  • 2x Reverse Curl (Cable)
  • 2x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 9
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 11
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Skullcrusher (Barbell) 95.0 12
Skullcrusher (Barbell) 115.0 8
Skullcrusher (Barbell) 115.0 7
Bicep Curl (Barbell) 95.0 12
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Spider Curl 35.0 14
Spider Curl 35.0 13
Spider Curl 35.0 12
Reverse Curl (Cable) 110.0 10
Reverse Curl (Cable) 110.0 10
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 12

Daily Steps: 5516

Aug. 10, 2025

Weight: 179.8

Program: Four Day Split

Maintenance Day 30: Legs

  • 6x Hack Squat
  • 2x Bulgarian Split Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 180.0 4
(W) Hack Squat 140.0 5
(W) Hack Squat 90.0 6
Hack Squat 250.0 8
Hack Squat 250.0 8
Hack Squat 250.0 6
Bulgarian Split Squat 40.0 10
Bulgarian Split Squat 40.0 10
Leg Press 340.0 9
Leg Press 340.0 9
Leg Press 340.0 6
Romanian Deadlift (Barbell) 205.0 10
Romanian Deadlift (Barbell) 205.0 8
Romanian Deadlift (Barbell) 205.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:43)

Daily Steps: 6047

Aug. 11, 2025

Weight: 179.8

Program: Four Day Split

Maintenance Day 31: Back, Shoulder

  • 4x Lat Pulldown (Cable)
  • 4x High Row (Iso Lateral)
  • 4x Seated Row (Cable)
  • 4x Shoulder Press (Plate Loaded)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
High Row (Iso Lateral) 180.0 12
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 9
Seated Row (Cable) 132.0 11
Seated Row (Cable) 152.0 9
Seated Row (Cable) 152.0 9
Seated Row (Cable) 132.0 9
Shoulder Press (Plate Loaded) 140.0 12
Shoulder Press (Plate Loaded) 160.0 10
Shoulder Press (Plate Loaded) 180.0 8
Shoulder Press (Plate Loaded) 180.0 7

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 750.0 yards (0:18:02)

Daily Steps: 5572

Aug. 12, 2025

Weight: 179.9

Program: Four Day Split

Maintenance Day 32: Chest, Tricep

  • 5x Bench Press (Dumbbell)
  • 4x Iso Lateral Wide Chest
  • 3x Chest Fly
  • 3x Triceps Rope Drag Pushdown
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Dumbbell) 60.0 8
Bench Press (Dumbbell) 90.0 8
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 80.0 9
Bench Press (Dumbbell) 80.0 8
Iso Lateral Wide Chest 230.0 10
Iso Lateral Wide Chest 230.0 10
Iso Lateral Wide Chest 250.0 10
Iso Lateral Wide Chest 250.0 8
Chest Fly 205.0 12
Chest Fly 205.0 11
Chest Fly 205.0 8
Triceps Rope Drag Pushdown 110.0 10
Triceps Rope Drag Pushdown 110.0 10
Triceps Rope Drag Pushdown 110.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 9

Daily Steps: 4840