Workout and Weight History

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May 3, 2020

Weight: 165.7

Program: Body Week

Day 1

  • 4x Lunge (Dumbbell)
  • 6x Face Pull (Cable)
  • 6x Hanging Knee Raise With Twist
  • 4x Lateral Raise (Dumbbell)
  • 4x Prone Trap Raise
  • 6x Lat Pulldown (Cable)
  • 6x Bent Over One Arm Row (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 10x Squat (Barbell)

More Detail

Exercise Weight Reps
Lunge (Dumbbell) 35.0 12
Lunge (Dumbbell) 35.0 12
Lunge (Dumbbell) 35.0 12
Lunge (Dumbbell) 35.0 12
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Lateral Raise (Dumbbell) 17.5 10
Lateral Raise (Dumbbell) 17.5 10
Lateral Raise (Dumbbell) 20.0 8
Lateral Raise (Dumbbell) 20.0 8
Prone Trap Raise 10.0 12
Prone Trap Raise 10.0 12
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 10
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Squat (Barbell) 135.0 5
Squat (Barbell) 135.0 5
Squat (Barbell) 155.0 3
Squat (Barbell) 155.0 3
Squat (Barbell) 175.0 4
Squat (Barbell) 175.0 4
Squat (Barbell) 185.0 4
Squat (Barbell) 185.0 4
Squat (Barbell) 195.0 3
Squat (Barbell) 195.0 3

May 4, 2020

Weight: 165.7

Program: Body Week

Arms 2

  • 8x Arnold Curl
  • 4x Tricep Cable Kickback
  • 2x 21 Curls
  • 6x Skullcrusher (Barbell)
  • 2x Trio Curls
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 6x Goblet Curl
  • 6x Barbell Spider Curl
  • 6x Incline Curl (Dumbbell)
  • 6x Reverse Curl (Barbell)

More Detail

Exercise Weight Reps
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Arnold Curl 40.0 10
Tricep Cable Kickback 20.0 6
Tricep Cable Kickback 20.0 6
Tricep Cable Kickback 20.0 6
Tricep Cable Kickback 20.0 6
21 Curls 30.0 21
21 Curls 30.0 21
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Trio Curls 25.0 24
Trio Curls 25.0 24
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8

May 6, 2020

Weight: 165.7

Program: Body Week

Day 2

  • 4x Leg Extension (Machine)
  • 6x Romanian Deadlift (Barbell)
  • 4x Leg Curl (dumbbell)
  • 6x Front Squat (Barbell)
  • 4x Cable Chest Fly (standing)
  • 6x Seated Overhead Press (Barbell)
  • 12x Bench Press (Barbell)

More Detail

Exercise Weight Reps
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 135.0 10
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 125.0 6
Front Squat (Barbell) 125.0 6
Cable Chest Fly (standing) 20.0 12
Cable Chest Fly (standing) 20.0 12
Cable Chest Fly (standing) 20.0 12
Cable Chest Fly (standing) 20.0 12
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 155.0 5
Bench Press (Barbell) 155.0 5
Bench Press (Barbell) 185.0 3
Bench Press (Barbell) 185.0 3
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4

May 8, 2020

Weight: 165.7

Program: Body Week

Day 3

  • 4x Pendlay Row (Barbell)
  • 4x Hanging Leg Raise
  • 4x Inner Chest Pushes
  • 4x Cable Chest Fly (standing)
  • 6x Eccentric Decline Barbell Bench
  • 6x Incline Bench Press (Dumbbell)
  • 4x Straight-Arm Lat Push Down (Single Arm)
  • 6x Chin Up
  • 8x Deadlift (Barbell)

More Detail

Exercise Weight Reps
Pendlay Row (Barbell) 135.0 8
Pendlay Row (Barbell) 135.0 8
Pendlay Row (Barbell) 135.0 8
Pendlay Row (Barbell) 135.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 7
Hanging Leg Raise 0.0 7
Inner Chest Pushes 0.0 12
Inner Chest Pushes 0.0 12
Inner Chest Pushes 0.0 12
Inner Chest Pushes 0.0 12
Cable Chest Fly (standing) 20.0 8
Cable Chest Fly (standing) 20.0 8
Cable Chest Fly (standing) 20.0 8
Cable Chest Fly (standing) 20.0 8
Eccentric Decline Barbell Bench 165.0 5
Eccentric Decline Barbell Bench 165.0 5
Eccentric Decline Barbell Bench 165.0 5
Eccentric Decline Barbell Bench 165.0 5
Eccentric Decline Barbell Bench 165.0 5
Eccentric Decline Barbell Bench 165.0 5
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 6
Incline Bench Press (Dumbbell) 70.0 6
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5

May 9, 2020

Weight: 165.7

Program: Body Week

Arms 1

  • 6x Shrug (Barbell)
  • 8x EZ Curl
  • 6x Hammer Curl (Dumbbell)
  • 6x Standing Calf Raise (Dumbbell)
  • 6x Concentration Curl (Dumbbell)
  • 6x Goblet Curl
  • 6x Triceps Extension (Cable)
  • 6x Triceps Rope Drag Pushdown
  • 6x Shrug (Dumbbell)
  • 6x Skullcrusher (Dumbbell)
  • 6x Bench Press - Close Grip (Barbell)

More Detail

Exercise Weight Reps
Shrug (Barbell) 185.0 8
Shrug (Barbell) 185.0 8
Shrug (Barbell) 185.0 8
Shrug (Barbell) 185.0 8
Shrug (Barbell) 185.0 8
Shrug (Barbell) 185.0 8
EZ Curl 65.0 5
EZ Curl 65.0 5
EZ Curl 90.0 8
EZ Curl 90.0 8
EZ Curl 90.0 8
EZ Curl 90.0 8
EZ Curl 90.0 8
EZ Curl 90.0 8
Hammer Curl (Dumbbell) 40.0 7
Hammer Curl (Dumbbell) 40.0 7
Hammer Curl (Dumbbell) 40.0 7
Hammer Curl (Dumbbell) 40.0 7
Hammer Curl (Dumbbell) 40.0 7
Hammer Curl (Dumbbell) 40.0 7
Standing Calf Raise (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 50.0 10
Concentration Curl (Dumbbell) 45.0 6
Concentration Curl (Dumbbell) 45.0 6
Concentration Curl (Dumbbell) 45.0 6
Concentration Curl (Dumbbell) 45.0 6
Concentration Curl (Dumbbell) 45.0 6
Concentration Curl (Dumbbell) 45.0 6
Goblet Curl 65.0 8
Goblet Curl 65.0 8
Goblet Curl 60.0 8
Goblet Curl 60.0 8
Goblet Curl 60.0 8
Goblet Curl 60.0 8
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 10
Shrug (Dumbbell) 70.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Bench Press - Close Grip (Barbell) 155.0 8
Bench Press - Close Grip (Barbell) 155.0 8
Bench Press - Close Grip (Barbell) 155.0 8
Bench Press - Close Grip (Barbell) 155.0 8
Bench Press - Close Grip (Barbell) 155.0 8
Bench Press - Close Grip (Barbell) 155.0 8

May 11, 2020

Weight: 165.7

Program: Body Week

Day 1

  • 6x Hanging Knee Raise With Twist
  • 4x Lateral Raise (Dumbbell)
  • 4x Prone Trap Raise
  • 6x Lat Pulldown (Cable)
  • 6x Bent Over One Arm Row (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 4x Lunge (Dumbbell)
  • 8x Squat (Barbell)
  • 6x Face Pull (Cable)

More Detail

Exercise Weight Reps
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Lateral Raise (Dumbbell) 20.0 7
Lateral Raise (Dumbbell) 20.0 7
Lateral Raise (Dumbbell) 20.0 6
Lateral Raise (Dumbbell) 20.0 6
Prone Trap Raise 12.5 12
Prone Trap Raise 12.5 12
Prone Trap Raise 12.5 12
Prone Trap Raise 12.5 12
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Lat Pulldown (Cable) 60.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 7
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Hip Thrust (Barbell) 175.0 8
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9
Squat (Barbell) 135.0 12
Squat (Barbell) 135.0 12
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 10
Squat (Barbell) 155.0 8
Squat (Barbell) 155.0 8
Squat (Barbell) 155.0 8
Squat (Barbell) 155.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8
Face Pull (Cable) 40.0 8

May 12, 2020

Weight: 166.9

Rest day.

May 13, 2020

Weight: 166.9

Program: Body Week

Day 2

  • 6x Front Squat (Barbell)
  • 4x Leg Extension (Machine)
  • 4x Leg Curl (dumbbell)
  • 4x Chest Dip
  • 6x Seated Overhead Press (Barbell)
  • 14x Bench Press (Barbell)

More Detail

Exercise Weight Reps
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Leg Curl (dumbbell) 45.0 10
Chest Dip 0.0 10
Chest Dip 0.0 10
Chest Dip 0.0 12
Chest Dip 0.0 12
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 105.0 8
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 195.0 4
Bench Press (Barbell) 205.0 3
Bench Press (Barbell) 205.0 3
Bench Press (Barbell) 205.0 3
Bench Press (Barbell) 205.0 3
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 155.0 7
Bench Press (Barbell) 155.0 7

May 14, 2020

Weight: 167.0

Program: Body Week

Arms 2

  • 6x Barbell Spider Curl
  • 6x Face Pull (Cable)
  • 4x Reverse Curl (Barbell)
  • 8x Arnold Curl
  • 6x Skullcrusher (Barbell)
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 6x Goblet Curl
  • 6x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 7
Arnold Curl 45.0 7
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 7
Arnold Curl 45.0 7
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 70.0 12
Skullcrusher (Barbell) 75.0 8
Skullcrusher (Barbell) 75.0 8
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7

May 15, 2020

Weight: 167.1

Rest day.

May 16, 2020

Weight: 167.1

Program: Body Week

Day 3

  • 6x Chin Up
  • 6x Hanging Leg Raise
  • 4x Inner Chest Pushes
  • 4x Cable Chest Fly (standing)
  • 6x Eccentric Decline Barbell Bench
  • 6x Incline Bench Press (Dumbbell)
  • 4x Straight-Arm Lat Push Down (Single Arm)
  • 4x Inverted Row (Bodyweight)
  • 10x Deadlift (Barbell)

More Detail

Exercise Weight Reps
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 7
Chin Up 0.0 7
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Inner Chest Pushes 0.0 12
Inner Chest Pushes 0.0 12
Inner Chest Pushes 0.0 15
Inner Chest Pushes 0.0 15
Cable Chest Fly (standing) 20.0 10
Cable Chest Fly (standing) 20.0 10
Cable Chest Fly (standing) 20.0 8
Cable Chest Fly (standing) 20.0 8
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 4
Incline Bench Press (Dumbbell) 70.0 4
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Inverted Row (Bodyweight) 0.0 10
Inverted Row (Bodyweight) 0.0 10
Inverted Row (Bodyweight) 0.0 10
Inverted Row (Bodyweight) 0.0 10
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5

May 17, 2020

Weight: 167.2

Rest day.

May 18, 2020

Weight: 167.3

Program: Body Week

Day 1

  • 8x Squat (Barbell)
  • 6x Face Pull (Cable)
  • 6x Hanging Knee Raise With Twist
  • 4x Lateral Raise (Dumbbell)
  • 4x Prone Trap Raise
  • 6x Lat Pulldown (Cable)
  • 6x Bent Over One Arm Row (Dumbbell)
  • 6x Hip Thrust (Barbell)
  • 4x Lunge (Dumbbell)

More Detail

Exercise Weight Reps
Squat (Barbell) 135.0 12
Squat (Barbell) 135.0 12
Squat (Barbell) 155.0 10
Squat (Barbell) 155.0 10
Squat (Barbell) 165.0 8
Squat (Barbell) 165.0 8
Squat (Barbell) 165.0 8
Squat (Barbell) 165.0 8
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Lateral Raise (Dumbbell) 15.0 5
Lateral Raise (Dumbbell) 15.0 5
Lateral Raise (Dumbbell) 15.0 5
Lateral Raise (Dumbbell) 15.0 5
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 12
Prone Trap Raise 12.5 12
Lat Pulldown (Cable) 60.0 9
Lat Pulldown (Cable) 60.0 9
Lat Pulldown (Cable) 60.0 9
Lat Pulldown (Cable) 60.0 9
Lat Pulldown (Cable) 60.0 9
Lat Pulldown (Cable) 60.0 9
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Hip Thrust (Barbell) 165.0 8
Hip Thrust (Barbell) 165.0 8
Hip Thrust (Barbell) 165.0 8
Hip Thrust (Barbell) 165.0 8
Hip Thrust (Barbell) 165.0 8
Hip Thrust (Barbell) 165.0 8
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9
Lunge (Dumbbell) 40.0 9

May 19, 2020

Weight: 167.3

Program: Body Week

Arms 1

  • 6x Triceps Extension (Cable)
  • 6x Shrug (Dumbbell)
  • 6x Standing Calf Raise (Dumbbell)
  • 4x Concentration Curl (Dumbbell)
  • 6x Goblet Curl
  • 6x Triceps Rope Drag Pushdown
  • 6x Skullcrusher (Dumbbell)
  • 6x Bench Press - Close Grip (Barbell)
  • 8x Full Rotation Curls
  • 8x EZ Curl
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 7
Triceps Extension (Cable) 35.0 5
Triceps Extension (Cable) 35.0 5
Shrug (Dumbbell) 70.0 15
Shrug (Dumbbell) 70.0 15
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Shrug (Dumbbell) 70.0 12
Standing Calf Raise (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Concentration Curl (Dumbbell) 35.0 10
Concentration Curl (Dumbbell) 35.0 10
Concentration Curl (Dumbbell) 35.0 10
Concentration Curl (Dumbbell) 35.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Triceps Rope Drag Pushdown 35.0 12
Triceps Rope Drag Pushdown 35.0 12
Triceps Rope Drag Pushdown 35.0 10
Triceps Rope Drag Pushdown 35.0 10
Triceps Rope Drag Pushdown 35.0 10
Triceps Rope Drag Pushdown 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Skullcrusher (Dumbbell) 35.0 10
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 155.0 9
Full Rotation Curls 25.0 10
Full Rotation Curls 25.0 10
Full Rotation Curls 30.0 10
Full Rotation Curls 30.0 10
Full Rotation Curls 35.0 8
Full Rotation Curls 35.0 8
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
EZ Curl 65.0 6
EZ Curl 65.0 6
EZ Curl 90.0 10
EZ Curl 90.0 10
EZ Curl 90.0 11
EZ Curl 90.0 11
EZ Curl 90.0 10
EZ Curl 90.0 10
Face Pull (Cable) 35.0 10
Face Pull (Cable) 35.0 10

May 20, 2020

Weight: 167.3

Rest day.

May 21, 2020

Weight: 167.3

Program: Body Week

Day 2

  • 12x Bench Press (Barbell)
  • 6x Side Bend (Dumbbell)
  • 6x Romanian Deadlift (Barbell)
  • 4x Leg Extension (Machine)
  • 4x Leg Curl (dumbbell)
  • 6x Front Squat (Barbell)
  • 4x Chest Dip
  • 6x Seated Overhead Press (Barbell)
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 155.0 6
Bench Press (Barbell) 155.0 6
Bench Press (Barbell) 175.0 6
Bench Press (Barbell) 175.0 6
Bench Press (Barbell) 175.0 6
Bench Press (Barbell) 175.0 6
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 185.0 4
Side Bend (Dumbbell) 50.0 15
Side Bend (Dumbbell) 50.0 15
Side Bend (Dumbbell) 50.0 15
Side Bend (Dumbbell) 50.0 15
Side Bend (Dumbbell) 50.0 15
Side Bend (Dumbbell) 50.0 15
Romanian Deadlift (Barbell) 155.0 8
Romanian Deadlift (Barbell) 155.0 8
Romanian Deadlift (Barbell) 155.0 8
Romanian Deadlift (Barbell) 155.0 8
Romanian Deadlift (Barbell) 155.0 8
Romanian Deadlift (Barbell) 155.0 8
Leg Extension (Machine) 35.0 10
Leg Extension (Machine) 35.0 10
Leg Extension (Machine) 35.0 12
Leg Extension (Machine) 35.0 12
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 11
Leg Curl (dumbbell) 45.0 11
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Chest Dip 0.0 8
Chest Dip 0.0 8
Chest Dip 0.0 8
Chest Dip 0.0 8
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Face Pull (Cable) 30.0 10
Face Pull (Cable) 30.0 10

May 22, 2020

Weight: 167.3

Program: Body Week

Arms 2

  • 8x Arnold Curl
  • 2x 21 Curls
  • 6x Skullcrusher (Barbell)
  • 8x Triceps Pushdown (Cable - Straight Bar)
  • 6x Goblet Curl
  • 6x Barbell Spider Curl
  • 6x Incline Curl (Dumbbell)
  • 6x Reverse Curl (Barbell)
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
21 Curls 35.0 21
21 Curls 35.0 21
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 10
Skullcrusher (Barbell) 70.0 9
Skullcrusher (Barbell) 70.0 9
Skullcrusher (Barbell) 75.0 7
Skullcrusher (Barbell) 75.0 7
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Triceps Pushdown (Cable - Straight Bar) 65.0 12
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Triceps Pushdown (Cable - Straight Bar) 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Goblet Curl 65.0 10
Barbell Spider Curl 70.0 4
Barbell Spider Curl 70.0 4
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 6
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Reverse Curl (Barbell) 70.0 8
Face Pull (Cable) 30.0 10
Face Pull (Cable) 30.0 10

May 23, 2020

Weight: 167.3

Rest day.

May 24, 2020

Weight: 167.4

Program: Body Week

Day 3

  • 10x Deadlift (Barbell)
  • 6x Hanging Leg Raise
  • 4x Inner Chest Pushes
  • 4x Cable Chest Fly (standing)
  • 6x Eccentric Decline Barbell Bench
  • 6x Incline Bench Press (Dumbbell)
  • 4x Straight-Arm Lat Push Down (Single Arm)
  • 4x Inverted Row (Bodyweight)
  • 6x Chin Up

More Detail

Exercise Weight Reps
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 255.0 4
Deadlift (Barbell) 255.0 4
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Inner Chest Pushes 0.0 15
Inner Chest Pushes 0.0 15
Inner Chest Pushes 0.0 15
Inner Chest Pushes 0.0 15
Cable Chest Fly (standing) 20.0 10
Cable Chest Fly (standing) 20.0 10
Cable Chest Fly (standing) 20.0 10
Cable Chest Fly (standing) 20.0 10
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Eccentric Decline Barbell Bench 165.0 6
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 75.0 7
Incline Bench Press (Dumbbell) 75.0 7
Incline Bench Press (Dumbbell) 75.0 6
Incline Bench Press (Dumbbell) 75.0 6
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Straight-Arm Lat Push Down (Single Arm) 20.0 8
Inverted Row (Bodyweight) 0.0 8
Inverted Row (Bodyweight) 0.0 8
Inverted Row (Bodyweight) 0.0 8
Inverted Row (Bodyweight) 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8

May 25, 2020

Weight: 167.4

Program: Body Week

Arms 1

  • 6x Goblet Curl
  • 6x Shrug (Barbell)
  • 6x Standing Calf Raise (Dumbbell)
  • 4x Hammer Curl (Dumbbell)
  • 6x Triceps Extension (Cable)
  • 6x Triceps Rope Drag Pushdown
  • 8x Bench Press - Close Grip (Barbell)
  • 6x Full Rotation Curls
  • 8x EZ Curl
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Goblet Curl 65.0 12
Goblet Curl 65.0 12
Goblet Curl 65.0 12
Goblet Curl 65.0 12
Goblet Curl 65.0 12
Goblet Curl 65.0 12
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Shrug (Barbell) 185.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Hammer Curl (Dumbbell) 35.0 12
Hammer Curl (Dumbbell) 35.0 12
Hammer Curl (Dumbbell) 35.0 12
Hammer Curl (Dumbbell) 35.0 12
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Extension (Cable) 35.0 6
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Triceps Rope Drag Pushdown 35.0 8
Bench Press - Close Grip (Barbell) 155.0 10
Bench Press - Close Grip (Barbell) 155.0 10
Bench Press - Close Grip (Barbell) 155.0 10
Bench Press - Close Grip (Barbell) 155.0 10
Bench Press - Close Grip (Barbell) 165.0 6
Bench Press - Close Grip (Barbell) 165.0 6
Bench Press - Close Grip (Barbell) 165.0 6
Bench Press - Close Grip (Barbell) 165.0 6
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
Full Rotation Curls 35.0 10
EZ Curl 65.0 6
EZ Curl 65.0 6
EZ Curl 95.0 12
EZ Curl 95.0 12
EZ Curl 95.0 10
EZ Curl 95.0 10
EZ Curl 95.0 10
EZ Curl 95.0 10
Face Pull (Cable) 30.0 10
Face Pull (Cable) 30.0 10

May 26, 2020

Weight: 167.3

Rest day.

May 27, 2020

Weight: 167.4

Program: Body Week

Day 1

  • 6x Lunge (Dumbbell)
  • 6x Face Pull (Cable)
  • 6x Hanging Knee Raise With Twist
  • 4x Lateral Raise (Dumbbell)
  • 4x Prone Trap Raise
  • 6x Pull Up
  • 6x Bent Over One Arm Row (Dumbbell)
  • 10x Squat (Barbell)

More Detail

Exercise Weight Reps
Lunge (Dumbbell) 40.0 8
Lunge (Dumbbell) 40.0 8
Lunge (Dumbbell) 40.0 8
Lunge (Dumbbell) 40.0 8
Lunge (Dumbbell) 40.0 8
Lunge (Dumbbell) 40.0 8
Face Pull (Cable) 80.0 8
Face Pull (Cable) 80.0 8
Face Pull (Cable) 80.0 8
Face Pull (Cable) 80.0 8
Face Pull (Cable) 80.0 8
Face Pull (Cable) 80.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Hanging Knee Raise With Twist 0.0 8
Lateral Raise (Dumbbell) 15.0 5
Lateral Raise (Dumbbell) 15.0 5
Lateral Raise (Dumbbell) 20.0 6
Lateral Raise (Dumbbell) 20.0 6
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 10
Prone Trap Raise 12.5 10
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Bent Over One Arm Row (Dumbbell) 75.0 8
Squat (Barbell) 135.0 10
Squat (Barbell) 135.0 10
Squat (Barbell) 155.0 8
Squat (Barbell) 155.0 8
Squat (Barbell) 165.0 6
Squat (Barbell) 165.0 6
Squat (Barbell) 175.0 5
Squat (Barbell) 175.0 5
Squat (Barbell) 185.0 3
Squat (Barbell) 185.0 3

May 28, 2020

Weight: 167.4

Program: Body Week

Arms 2

  • 2x Face Pull (Cable)
  • 8x Arnold Curl
  • 2x 21 Curls
  • 6x Skullcrusher (Barbell)
  • 8x Triceps Pushdown (Cable - Straight Bar)
  • 6x Goblet Curl
  • 6x Barbell Spider Curl
  • 6x Incline Curl (Dumbbell)
  • 6x Reverse Curl (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 60.0 8
Face Pull (Cable) 60.0 8
Arnold Curl 45.0 9
Arnold Curl 45.0 9
Arnold Curl 45.0 9
Arnold Curl 45.0 9
Arnold Curl 45.0 7
Arnold Curl 45.0 7
Arnold Curl 45.0 7
Arnold Curl 45.0 7
21 Curls 35.0 21
21 Curls 35.0 21
Skullcrusher (Barbell) 70.0 9
Skullcrusher (Barbell) 70.0 9
Skullcrusher (Barbell) 70.0 7
Skullcrusher (Barbell) 70.0 7
Skullcrusher (Barbell) 70.0 8
Skullcrusher (Barbell) 70.0 8
Triceps Pushdown (Cable - Straight Bar) 120.0 12
Triceps Pushdown (Cable - Straight Bar) 120.0 12
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 9
Triceps Pushdown (Cable - Straight Bar) 140.0 9
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Goblet Curl 70.0 9
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 6
Barbell Spider Curl 70.0 5
Barbell Spider Curl 70.0 5
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 7
Incline Curl (Dumbbell) 40.0 5
Incline Curl (Dumbbell) 40.0 5
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9
Reverse Curl (Barbell) 70.0 9

May 29, 2020

Weight: 167.4

Rest day.

May 30, 2020

Weight: 167.3

Program: Body Week

Day 2

  • 6x Romanian Deadlift (Barbell)
  • 6x Leg Extension (Dumbbell)
  • 4x Leg Curl (dumbbell)
  • 4x Front Squat (Barbell)
  • 6x Upper Chest Fly
  • 8x Seated Overhead Press (Barbell)
  • 16x Bench Press (Barbell)
  • 2x Face Pull (Cable)

More Detail

Exercise Weight Reps
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Romanian Deadlift (Barbell) 135.0 8
Leg Extension (Dumbbell) 25.0 8
Leg Extension (Dumbbell) 25.0 8
Leg Extension (Dumbbell) 25.0 20
Leg Extension (Dumbbell) 25.0 20
Leg Extension (Dumbbell) 30.0 20
Leg Extension (Dumbbell) 30.0 20
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 12
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Front Squat (Barbell) 115.0 8
Upper Chest Fly 20.0 10
Upper Chest Fly 20.0 10
Upper Chest Fly 30.0 9
Upper Chest Fly 30.0 9
Upper Chest Fly 30.0 10
Upper Chest Fly 30.0 10
Seated Overhead Press (Barbell) 105.0 7
Seated Overhead Press (Barbell) 105.0 7
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 95.0 3
Seated Overhead Press (Barbell) 95.0 3
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 190.0 4
Bench Press (Barbell) 190.0 4
Bench Press (Barbell) 190.0 4
Bench Press (Barbell) 190.0 4
Bench Press (Barbell) 155.0 8
Bench Press (Barbell) 155.0 8
Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 135.0 6
Face Pull (Cable) 30.0 10
Face Pull (Cable) 30.0 10