Workout and Weight History

Jump to:

Jan. 6, 2023

Weight: 181.7

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Ab Wheel

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
(W) Squat (Barbell) 185.0 3
Squat (Barbell) 205.0 10
Squat (Barbell) 205.0 10
Squat (Barbell) 205.0 8
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 275.0 6
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 6
Leg Curl (dumbbell) 50.0 16
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 11
Standing Calf Raise (Machine) 230.0 15
Standing Calf Raise (Machine) 230.0 15
Standing Calf Raise (Machine) 230.0 12
Ab Wheel 0.0 8
Ab Wheel 0.0 8
Ab Wheel 0.0 8

Daily Steps: 6982

Jan. 7, 2023

Weight: 181.7

Weightlifting Rest Day.

Daily Steps: 3745

Jan. 8, 2023

Weight: 181.7

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 2
Chest Fly (Dumbbell) 40.0 12
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 8
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 7
Lateral Raise (Cable) 32.5 10
Lateral Raise (Cable) 32.5 10
Lateral Raise (Cable) 32.5 9
Triceps Extension (Cable) 140.0 12
Triceps Extension (Cable) 150.0 6
Triceps Extension (Cable) 150.0 5

Daily Steps: 4753

Jan. 9, 2023

Weight: 181.8

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 185.0 12
Pendlay Row (Barbell) 195.0 7
Pendlay Row (Barbell) 195.0 6
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 6
21 Curls 40.0 21
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 11
Shrug (Dumbbell) 85.0 12
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Daily Steps: 8049

Jan. 10, 2023

Weight: 181.9

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 5
Hack Squat 150.0 12
Hack Squat 160.0 10
Hack Squat 170.0 6
Hack Squat 170.0 6
Leg Press 250.0 12
Leg Press 250.0 12
Leg Press 260.0 8
Leg Press 260.0 8
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 8
Cable Crunch 160.0 25
Cable Crunch 160.0 25

Daily Steps: 7386

Jan. 11, 2023

Weight: 182.0

Weightlifting Rest Day.

Daily Steps: 6143

Jan. 12, 2023

Weight: 182.0

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 175.0 12
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 195.0 5
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 7
Bench Press (Dumbbell) 75.0 6
Reverse Fly (Cable) 32.5 12
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 10
Lateral Raise 1.5X (Dumbell) 22.5 7
Lateral Raise 1.5X (Dumbell) 22.5 7
Lateral Raise 1.5X (Dumbell) 22.5 6
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 7
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 8

Daily Steps: 5591

Jan. 13, 2023

Weight: 182.1

Program: Push/Pull/Legs

PPLB: Pull 2

  • 4x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Goblet Curl
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 25.0 6
Pull Up 25.0 5
Pull Up 25.0 5
Pull Up 25.0 5
T Bar Row (Chest Supported) 85.0 9
T Bar Row (Chest Supported) 85.0 9
T Bar Row (Chest Supported) 85.0 9
Arnold Curl 50.0 10
Arnold Curl 50.0 8
Arnold Curl 50.0 7
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 9
Bicep Curl (Cable) 150.0 9
Spider Goblet Curl 60.0 12
Spider Goblet Curl 65.0 8
Spider Goblet Curl 65.0 8
Shrug (Hex Bar) 240.0 14
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 12

Daily Steps: 4806

Jan. 14, 2023

Weight: 182.3

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 4x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Ab Wheel

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
(W) Squat (Barbell) 185.0 3
Squat (Barbell) 205.0 12
Squat (Barbell) 215.0 8
Squat (Barbell) 215.0 7
(W) Sumo Deadlift (Barbell) 225.0 4
Sumo Deadlift (Barbell) 275.0 7
Sumo Deadlift (Barbell) 285.0 5
Sumo Deadlift (Barbell) 285.0 5
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 10
Standing Calf Raise (Machine) 250.0 10
Standing Calf Raise (Machine) 250.0 10
Standing Calf Raise (Machine) 250.0 10
Ab Wheel 0.0 10
Ab Wheel 0.0 10
Ab Wheel 0.0 7

Daily Steps: 6545

Jan. 15, 2023

Weight: 182.3

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 240.0 3
Bench Press (Barbell) 240.0 3
Bench Press (Barbell) 240.0 3
Bench Press (Barbell) 240.0 3
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Incline Bench Press (Dumbbell) 70.0 12
Incline Bench Press (Dumbbell) 75.0 6
Incline Bench Press (Dumbbell) 75.0 6
Lateral Raise (Cable) 35.0 8
Lateral Raise (Cable) 35.0 8
Lateral Raise (Cable) 35.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 6

Daily Steps: 5426

Jan. 16, 2023

Weight: 182.3

Weightlifting Rest Day.

Daily Steps: 3136

Jan. 17, 2023

Weight: 182.3

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 10
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 7
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 7
21 Curls 40.0 21
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 12
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Daily Steps: 6024

Jan. 18, 2023

Weight: 182.7

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
Hack Squat 160.0 12
Hack Squat 170.0 9
Hack Squat 170.0 9
Hack Squat 180.0 6
Leg Press 260.0 9
Leg Press 260.0 9
Leg Press 260.0 9
Leg Press 260.0 8
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 9
Romanian Deadlift (Barbell) 185.0 9
Hip Thrust (Barbell) 185.0 9
Hip Thrust (Barbell) 185.0 10
Hip Thrust (Barbell) 185.0 9
Cable Crunch 160.0 30
Cable Crunch 160.0 25

Daily Steps: 3974

Jan. 19, 2023

Weight: 182.7

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Chest Fly
  • 3x Reverse Fly (Machine)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 185.0 7
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 5
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 9
Bench Press (Dumbbell) 75.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 8
Chest Fly 145.0 12
Chest Fly 160.0 8
Chest Fly 160.0 7
Reverse Fly (Machine) 115.0 10
Reverse Fly (Machine) 115.0 10
Reverse Fly (Machine) 115.0 10

Daily Steps: 5647

Jan. 20, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Pull 2

  • 4x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Curl (Cable)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 25.0 7
Pull Up 25.0 7
Pull Up 25.0 6
Pull Up 25.0 6
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
Arnold Curl 50.0 11
Arnold Curl 50.0 8
Arnold Curl 50.0 6
Bicep Curl (Cable) 150.0 11
Bicep Curl (Cable) 150.0 9
Bicep Curl (Cable) 150.0 8
Spider Curl (Cable) 100.0 9
Spider Curl (Cable) 100.0 10
Spider Curl (Cable) 100.0 8
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 10

Daily Steps: 6220

Jan. 21, 2023

Weight: 182.8

Weightlifting Rest Day.

Daily Steps: 7549

Jan. 22, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 8
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 7
Lateral Raise (Cable) 35.0 9
Lateral Raise (Cable) 35.0 9
Lateral Raise (Cable) 35.0 9
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 7

Daily Steps: 7082

Jan. 23, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 13
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 11
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 9
Pendlay Row (Barbell) 195.0 9
Pendlay Row (Barbell) 195.0 8
Bicep Curl (Barbell) 105.0 11
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 7
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 7
21 Curls 40.0 24
Shrug (Dumbbell) 90.0 12
Shrug (Dumbbell) 90.0 10
Shrug (Dumbbell) 90.0 10
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Daily Steps: 3887

Jan. 24, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 7
Hack Squat 170.0 10
Hack Squat 170.0 8
Hack Squat 170.0 8
Hack Squat 170.0 8
Leg Press 260.0 10
Leg Press 260.0 10
Leg Press 260.0 10
Leg Press 260.0 10
Romanian Deadlift (Barbell) 185.0 11
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 11
Hip Thrust (Barbell) 185.0 11
Hip Thrust (Barbell) 185.0 10
Cable Crunch 160.0 30
Cable Crunch 160.0 30

Daily Steps: 6517

Jan. 25, 2023

Weight: 183.0

Weightlifting Rest Day.

Daily Steps: 4495

Jan. 26, 2023

Weight: 182.9

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Chest Fly
  • 3x Reverse Fly (Machine)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 6
Bench Press (Dumbbell) 75.0 11
Bench Press (Dumbbell) 75.0 9
Bench Press (Dumbbell) 75.0 9
Lateral Raise 1.5X (Dumbell) 25.0 6
Lateral Raise 1.5X (Dumbell) 25.0 6
Lateral Raise 1.5X (Dumbell) 25.0 6
Skullcrusher (Barbell) 105.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 8
Chest Fly 160.0 9
Chest Fly 160.0 9
Chest Fly 160.0 9
Reverse Fly (Machine) 115.0 12
Reverse Fly (Machine) 115.0 12
Reverse Fly (Machine) 130.0 8

Daily Steps: 6088

Jan. 27, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Pull 2

  • 4x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Curl (Cable)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 25.0 7
Pull Up 25.0 6
Pull Up 25.0 6
Pull Up 25.0 5
T Bar Row (Chest Supported) 85.0 11
T Bar Row (Chest Supported) 85.0 11
T Bar Row (Chest Supported) 85.0 11
Arnold Curl 50.0 12
Arnold Curl 55.0 6
Arnold Curl 55.0 6
Bicep Curl (Cable) 150.0 12
Bicep Curl (Cable) 160.0 8
Bicep Curl (Cable) 160.0 8
Spider Curl (Cable) 100.0 11
Spider Curl (Cable) 100.0 10
Spider Curl (Cable) 100.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 260.0 10
Shrug (Hex Bar) 260.0 10

Daily Steps: 6780

Jan. 28, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Ab Wheel

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 6
(W) Squat (Barbell) 185.0 4
Squat (Barbell) 205.0 10
Squat (Barbell) 205.0 10
Squat (Barbell) 205.0 10
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 4
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 10
Standing Calf Raise (Machine) 250.0 12
Standing Calf Raise (Machine) 250.0 12
Standing Calf Raise (Machine) 250.0 12
Ab Wheel 0.0 12
Ab Wheel 0.0 12
Ab Wheel 0.0 10

Daily Steps: 6674

Jan. 29, 2023

Weight: 183.0

Weightlifting Rest Day.

Daily Steps: 5248

Jan. 30, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 7
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 8
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7

Daily Steps: 6853