| Exercise | Weight | Reps |
|---|---|---|
| (W) Lat Pulldown (Cable) | 100.0 | 8 |
| Lat Pulldown (Cable) | 160.0 | 6 |
| Lat Pulldown (Cable) | 140.0 | 10 |
| Lat Pulldown (Cable) | 140.0 | 10 |
| Bent Over One Arm Row (Dumbbell) | 80.0 | 10 |
| Bent Over One Arm Row (Dumbbell) | 80.0 | 9 |
| Bent Over One Arm Row (Dumbbell) | 80.0 | 9 |
| Bench Press (Dumbbell) | 90.0 | 9 |
| Bench Press (Dumbbell) | 90.0 | 7 |
| Bench Press (Dumbbell) | 90.0 | 6 |
| Cable Fly (Flat Bench) | 80.0 | 10 |
| Cable Fly (Flat Bench) | 80.0 | 10 |
| Cable Fly (Flat Bench) | 80.0 | 8 |
Daily Steps: 4248
| Exercise | Weight | Reps |
|---|---|---|
| (W) Triceps Pushdown (Cable - Straight Bar) | 140.0 | 6 |
| (W) Triceps Pushdown (Cable - Straight Bar) | 120.0 | 8 |
| Triceps Pushdown (Cable - Straight Bar) | 170.0 | 11 |
| Triceps Pushdown (Cable - Straight Bar) | 170.0 | 9 |
| Triceps Pushdown (Cable - Straight Bar) | 170.0 | 10 |
| Triceps Pushdown (Cable - Straight Bar) | 170.0 | 7 |
| (W) Bicep Curl (Cable) | 120.0 | 8 |
| (W) Bicep Curl (Cable) | 140.0 | 6 |
| Bicep Curl (Barbell) | 110.0 | 10 |
| Bicep Curl (Barbell) | 110.0 | 9 |
| Bicep Curl (Barbell) | 110.0 | 10 |
| Concentration Curl (Dumbbell) | 50.0 | 8 |
| Concentration Curl (Dumbbell) | 50.0 | 7 |
| Concentration Curl (Dumbbell) | 45.0 | 8 |
| Triceps Extension (Cable) | 140.0 | 12 |
| Triceps Extension (Cable) | 140.0 | 8 |
| Triceps Extension (Cable) | 140.0 | 9 |
| Triceps Extension (Cable) | 140.0 | 6 |
| Hammer Curl (Cable) | 150.0 | 9 |
| Hammer Curl (Cable) | 150.0 | 8 |
Daily Steps: 224