Workout and Weight History

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March 26, 2026

Weight: 184.7

Program: Restful Push/Pull/Legs

Basically Cutting Day 17: Arms

  • 2x Bicep Curl (Cable)
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
(W) Bicep Curl (Cable) 140.0 10
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 10
Triceps Pushdown (Cable - Straight Bar) 165.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 7
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 6
Bicep Curl (Barbell) 105.0 11
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 9
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 6
Hammer Curl (Cable) 150.0 8
Hammer Curl (Cable) 130.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:14:15)

Daily Steps: 7689

March 27, 2026

Weight: 184.5

Program: Restful Push/Pull/Legs

Basically Cutting Day 18: Back, Chest

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 2x Low Row (Cable)
  • 4x Bench Press (Barbell)
  • 2x Incline Bench Press (Dumbbell)
  • 2x Cable Crossover Press
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 6
Pull Up 0.0 8
Pull Up 0.0 5
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
Low Row (Cable) 160.0 9
Low Row (Cable) 160.0 8
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 7
Cable Crossover Press 100.0 10
Cable Crossover Press 100.0 10
Shrug (Dumbbell) 90.0 15
Shrug (Dumbbell) 90.0 12
Shrug (Dumbbell) 90.0 10

Daily Steps: 6296

March 28, 2026

Weight: 184.5

Weightlifting Rest Day.

Daily Steps: 4033

March 29, 2026

Weight: 184.5

Weightlifting Rest Day.

Daily Steps: 3604

March 30, 2026

Weight: 184.5

Program: Restful Push/Pull/Legs

Basically Cutting Day 21: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 12
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 8
(W) Hack Squat 110.0 6
(W) Hack Squat 160.0 6
Hack Squat 200.0 10
Hack Squat 220.0 8
Hack Squat 220.0 6
Leg Press 360.0 9
Leg Press 360.0 10
Leg Press 360.0 6
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 6
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:13:33)

Daily Steps: 6277

March 31, 2026

Weight: 184.5

Weightlifting Rest Day.

Daily Steps: 3914