Workout and Weight History

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March 26, 2026

Weight: 184.8

Program: Restful Push/Pull/Legs

Basically Cutting Day 17: Arms

  • 2x Bicep Curl (Cable)
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 140.0 10
(W) Bicep Curl (Cable) 120.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 10
Triceps Pushdown (Cable - Straight Bar) 165.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 8
Triceps Pushdown (Cable - Straight Bar) 165.0 7
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 6
Bicep Curl (Barbell) 105.0 11
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 9
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 6
Hammer Curl (Cable) 150.0 8
Hammer Curl (Cable) 130.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:14:15)

Daily Steps: 7689

March 27, 2026

Weight: 184.7

Program: Restful Push/Pull/Legs

Basically Cutting Day 18: Back, Chest

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 2x Low Row (Cable)
  • 4x Bench Press (Barbell)
  • 2x Incline Bench Press (Dumbbell)
  • 2x Cable Crossover Press
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 6
Pull Up 0.0 8
Pull Up 0.0 5
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
Low Row (Cable) 160.0 9
Low Row (Cable) 160.0 8
(W) Bench Press (Barbell) 185.0 5
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 7
Cable Crossover Press 100.0 10
Cable Crossover Press 100.0 10
Shrug (Dumbbell) 90.0 15
Shrug (Dumbbell) 90.0 12
Shrug (Dumbbell) 90.0 10

Daily Steps: 6296

March 28, 2026

Weight: 184.7

Weightlifting Rest Day.

Daily Steps: 4033

March 29, 2026

Weight: 184.7

Weightlifting Rest Day.

Daily Steps: 3604

March 30, 2026

Weight: 184.7

Program: Restful Push/Pull/Legs

Basically Cutting Day 21: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 12
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 8
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
Hack Squat 200.0 10
Hack Squat 220.0 8
Hack Squat 220.0 6
Leg Press 360.0 9
Leg Press 360.0 10
Leg Press 360.0 6
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 6
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:13:33)

Daily Steps: 6277

March 31, 2026

Weight: 184.7

Program: Restful Push/Pull/Legs

Basically Cutting Day 22: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 12
Triceps X Cable Cross 65.0 10
Triceps X Cable Cross 65.0 9
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 7
Bicep Curl (Cable) 150.0 9
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 8
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 5
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10

Daily Steps: 4411

April 1, 2026

Weight: 184.3

Weightlifting Rest Day.

Daily Steps: 5383

April 2, 2026

Weight: 184.3

Program: Restful Push/Pull/Legs

Basically Cutting Day 24: Back, Chest

  • 3x Pull Up
  • 3x Low Row (Cable)
  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 7
Pull Up 0.0 6
Pull Up 0.0 6
Low Row (Cable) 160.0 10
Low Row (Cable) 160.0 8
Low Row (Cable) 160.0 7
(W) Bench Press (Dumbbell) 60.0 7
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 5
Bench Press (Dumbbell) 90.0 7
Cable Fly (Flat Bench) 72.5 11
Cable Fly (Flat Bench) 72.5 10
Cable Fly (Flat Bench) 72.5 10
Shrug (Hex Bar) 220.0 13
Shrug (Hex Bar) 220.0 12
Shrug (Hex Bar) 220.0 10

Daily Steps: 4281

April 3, 2026

Weight: 184.3

Program: Restful Push/Pull/Legs

Basically Cutting, Day 25: Shoulders

  • 5x Seated Overhead Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Lying Y Deltoid Raise
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 45.0 6
(W) Seated Overhead Press (Barbell) 95.0 4
Seated Overhead Press (Barbell) 135.0 3
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 95.0 9
Lateral Raise Heavy Partials 40.0 12
Lateral Raise Heavy Partials 40.0 12
Lateral Raise Heavy Partials 40.0 11
Incline Y-Deltoid Raises 25.0 15
Incline Y-Deltoid Raises 25.0 12
Incline Y-Deltoid Raises 25.0 13
Lying Y Deltoid Raise 32.5 11
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 8
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 9
Reverse Fly (Cable) 32.5 10

Daily Steps: 4736

April 4, 2026

Weight: 184.3

Program: Restful Push/Pull/Legs

Basically Cutting Day 26: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Triceps Extension (Cable)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 165.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 145.0 8
Hammer Curl (Cable) 155.0 8
Hammer Curl (Cable) 155.0 6

Daily Steps: 5115

April 5, 2026

Weight: 184.3

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:15:20)

Daily Steps: 5163

April 6, 2026

Weight: 184.3

Program: Restful Push/Pull/Legs

Basically Cutting Day 28: Back, Chest

  • 3x Pull Up
  • 3x Meadows Row
  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 8
Pull Up 0.0 7
Pull Up 0.0 7
Meadows Row 85.0 10
Meadows Row 85.0 8
Meadows Row 85.0 8
(W) Bench Press (Barbell) 185.0 5
(W) Bench Press (Barbell) 135.0 7
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 7
Incline Bench Press (Dumbbell) 75.0 6

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:13:35)

Daily Steps: 4388

April 7, 2026

Weight: 183.8

Program: Restful Push/Pull/Legs

Basically Cutting Day 29: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 7
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
Hack Squat 220.0 8
Hack Squat 220.0 7
Hack Squat 220.0 6
Leg Press 360.0 10
Leg Press 360.0 9
Leg Press 360.0 6
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 7
Leg Extension (Plate Loaded) 160.0 7
Calf Raise (Hack Squat Machine) 220.0 14
Calf Raise (Hack Squat Machine) 220.0 13
Calf Raise (Hack Squat Machine) 220.0 11

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:13:34)

Daily Steps: 5530

April 8, 2026

Weight: 183.5

Program: Restful Push/Pull/Legs

Basically Cutting Day 30: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 8
(W) Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 110.0 8
Skullcrusher (Barbell) 110.0 6
Bicep Curl (Cable) 160.0 8
Bicep Curl (Cable) 160.0 8
Bicep Curl (Cable) 160.0 7
Preacher Curl (Barbell) 110.0 5
Preacher Curl (Barbell) 95.0 8
Preacher Curl (Barbell) 95.0 6
Hammer Curl (Dumbbell) 55.0 6
Hammer Curl (Dumbbell) 50.0 10

Daily Steps: 4183

April 9, 2026

Weight: 183.3

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:15:24)

Daily Steps: 4973

April 10, 2026

Weight: 183.2

Program: Restful Push/Pull/Legs

Basically Cutting Day 32: Back, Chest

  • 3x Pull Up
  • 3x Low Row (Cable)
  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 9
Pull Up 0.0 8
Pull Up 0.0 8
Low Row (Cable) 160.0 9
Low Row (Cable) 160.0 8
Low Row (Cable) 160.0 10
(W) Bench Press (Dumbbell) 60.0 8
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 80.0 9
Bench Press (Dumbbell) 80.0 8
Cable Fly (Flat Bench) 70.0 11
Cable Fly (Flat Bench) 70.0 11
Cable Fly (Flat Bench) 70.0 8
Shrug (Dumbbell) 100.0 12
Shrug (Dumbbell) 100.0 10
Shrug (Dumbbell) 100.0 9

Daily Steps: 5941