Workout and Weight History

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March 1, 2026

Weight: 187.9

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 55: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)
  • 2x Pull Up
  • 2x High Row (cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 7
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 8
Pull Up 0.0 6
Pull Up 0.0 6
High Row (cable) 140.0 10
High Row (cable) 140.0 8

Daily Steps: 4237

March 2, 2026

Weight: 187.9

Weightlifting Rest Day.

Daily Steps: 6046

March 3, 2026

Weight: 187.9

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 57: Back, Chest

  • 5x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 2x Iso Lateral Low Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Iso Lateral Wide Chest

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 6
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Iso Lateral Low Row 180.0 9
Iso Lateral Low Row 200.0 9
(W) Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 80.0 6
Incline Bench Press (Dumbbell) 80.0 5
Iso Lateral Wide Chest 230.0 10
Iso Lateral Wide Chest 230.0 9
Iso Lateral Wide Chest 230.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:12:51)

Daily Steps: 5532

March 4, 2026

Weight: 187.9

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 58: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Extension (Plate Loaded)
  • 4x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
Hack Squat 200.0 7
Hack Squat 200.0 7
Hack Squat 200.0 6
Leg Extension (Plate Loaded) 150.0 12
Leg Extension (Plate Loaded) 150.0 10
Leg Extension (Plate Loaded) 150.0 10
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 35.0 7
Lateral Raise (Cable) 30.0 9
Lateral Raise (Cable) 30.0 10

Daily Steps: 5912

March 5, 2026

Weight: 187.9

Weightlifting Rest Day.

Daily Steps: 1607