Workout and Weight History

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March 1, 2026

Weight: 188.6

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 55: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)
  • 2x Pull Up
  • 2x High Row (cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 7
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 8
Pull Up 0.0 6
Pull Up 0.0 6
High Row (cable) 140.0 10
High Row (cable) 140.0 8

Daily Steps: 4237

March 2, 2026

Weight: 188.6

Weightlifting Rest Day.

Daily Steps: 6046

March 3, 2026

Weight: 188.6

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 57: Back, Chest

  • 5x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 2x Iso Lateral Low Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Iso Lateral Wide Chest

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 6
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Iso Lateral Low Row 180.0 9
Iso Lateral Low Row 200.0 9
(W) Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 80.0 6
Incline Bench Press (Dumbbell) 80.0 5
Iso Lateral Wide Chest 230.0 10
Iso Lateral Wide Chest 230.0 9
Iso Lateral Wide Chest 230.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:12:51)

Daily Steps: 5532

March 4, 2026

Weight: 188.6

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 58: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Extension (Plate Loaded)
  • 4x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
Hack Squat 200.0 7
Hack Squat 200.0 7
Hack Squat 200.0 6
Leg Extension (Plate Loaded) 150.0 12
Leg Extension (Plate Loaded) 150.0 10
Leg Extension (Plate Loaded) 150.0 10
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 35.0 7
Lateral Raise (Cable) 30.0 9
Lateral Raise (Cable) 30.0 10

Daily Steps: 5912

March 5, 2026

Weight: 188.3

Weightlifting Rest Day.

Daily Steps: 2828

March 6, 2026

Weight: 188.3

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 60: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 95.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 10

Daily Steps: 5794

March 7, 2026

Weight: 188.2

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 61: Back, Chest

  • 5x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 4x Incline Bench Press (Dumbbell)
  • 3x Decline press (plate loaded)

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 175.0 7
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 145.0 9
Lat Pulldown (Cable) 145.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 150.0 10
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 80.0 5
Incline Bench Press (Dumbbell) 70.0 9
Decline press (plate loaded) 230.0 8
Decline press (plate loaded) 230.0 7
Decline press (plate loaded) 230.0 6

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:15:06)

Daily Steps: 7134

March 8, 2026

Weight: 188.0

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 62: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 4x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 4x Seated Overhead Press (Barbell)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 100.0 6
Lying Leg Curl (plate loaded) 100.0 5
(W) Leg Press 200.0 8
Leg Press 360.0 10
Leg Press 360.0 10
Leg Press 410.0 6
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 9
Leg Extension (Plate Loaded) 160.0 8
(W) Seated Overhead Press (Barbell) 65.0 6
Seated Overhead Press (Barbell) 115.0 4
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 3

Daily Steps: 6218

March 9, 2026

Weight: 187.8

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:14:57)
  • 🚶‍♂️ Outdoor Walk (0:10:54)

Daily Steps: 8390

March 10, 2026

Weight: 187.6

Program: Restful Push/Pull/Legs

Basically Cutting Day 1: Arms

  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 4x Triceps Extension (Cable)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 7
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 6
(W) Bicep Curl (Cable) 140.0 6
(W) Bicep Curl (Cable) 120.0 8
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 9
Hammer Curl (Cable) 150.0 10
Hammer Curl (Cable) 150.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:15:06)

Daily Steps: 6735

March 11, 2026

Weight: 187.5

Program: Restful Push/Pull/Legs

Basically Cutting Day 2: Back, Chest

  • 3x High Row (cable)
  • 3x T Bar Row (Chest Supported)
  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
High Row (cable) 140.0 12
High Row (cable) 150.0 10
High Row (cable) 160.0 7
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
(W) Bench Press (Barbell) 185.0 5
(W) Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 70.0 5
Shrug (Hex Bar) 150.0 15
Shrug (Hex Bar) 200.0 12
Shrug (Hex Bar) 200.0 12

Daily Steps: 3872

March 12, 2026

Weight: 187.3

Weightlifting Rest Day.

Daily Steps: 276

March 13, 2026

Weight: 187.3

Weightlifting Rest Day.

Daily Steps: 5246