Workout and Weight History

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March 1, 2026

Weight: 188.5

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 55: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)
  • 2x Pull Up
  • 2x High Row (cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 7
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 8
Pull Up 0.0 6
Pull Up 0.0 6
High Row (cable) 140.0 10
High Row (cable) 140.0 8

Daily Steps: 4237

March 2, 2026

Weight: 188.5

Weightlifting Rest Day.

Daily Steps: 6046

March 3, 2026

Weight: 188.5

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 57: Back, Chest

  • 5x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 2x Iso Lateral Low Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Iso Lateral Wide Chest

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 6
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
Iso Lateral Low Row 180.0 9
Iso Lateral Low Row 200.0 9
(W) Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 80.0 6
Incline Bench Press (Dumbbell) 80.0 5
Iso Lateral Wide Chest 230.0 10
Iso Lateral Wide Chest 230.0 9
Iso Lateral Wide Chest 230.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:12:51)

Daily Steps: 5532

March 4, 2026

Weight: 188.5

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 58: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Extension (Plate Loaded)
  • 4x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 110.0 6
(W) Hack Squat 160.0 6
Hack Squat 200.0 7
Hack Squat 200.0 7
Hack Squat 200.0 6
Leg Extension (Plate Loaded) 150.0 12
Leg Extension (Plate Loaded) 150.0 10
Leg Extension (Plate Loaded) 150.0 10
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 35.0 7
Lateral Raise (Cable) 30.0 9
Lateral Raise (Cable) 30.0 10

Daily Steps: 5912

March 5, 2026

Weight: 188.0

Weightlifting Rest Day.

Daily Steps: 2828

March 6, 2026

Weight: 187.9

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 60: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 95.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 10

Daily Steps: 5794

March 7, 2026

Weight: 187.7

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 61: Back, Chest

  • 5x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 4x Incline Bench Press (Dumbbell)
  • 3x Decline press (plate loaded)

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 175.0 7
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 145.0 9
Lat Pulldown (Cable) 145.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 160.0 8
Seated Row (Cable) 150.0 10
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 80.0 5
Incline Bench Press (Dumbbell) 70.0 9
Decline press (plate loaded) 230.0 8
Decline press (plate loaded) 230.0 7
Decline press (plate loaded) 230.0 6

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:15:06)

Daily Steps: 7134

March 8, 2026

Weight: 187.6

Program: Restful Push/Pull/Legs

Unsuccessful Bulk Day 62: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 4x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 4x Seated Overhead Press (Barbell)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 100.0 6
Lying Leg Curl (plate loaded) 100.0 5
(W) Leg Press 200.0 8
Leg Press 360.0 10
Leg Press 360.0 10
Leg Press 410.0 6
Leg Extension (Plate Loaded) 160.0 8
Leg Extension (Plate Loaded) 160.0 9
Leg Extension (Plate Loaded) 160.0 8
(W) Seated Overhead Press (Barbell) 65.0 6
Seated Overhead Press (Barbell) 115.0 4
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 3

Daily Steps: 6218

March 9, 2026

Weight: 187.4

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:10:54)
  • 🚶‍♂️ Outdoor Walk (0:14:57)

Daily Steps: 8390

March 10, 2026

Weight: 187.3

Program: Restful Push/Pull/Legs

Basically Cutting Day 1: Arms

  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 4x Triceps Extension (Cable)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 7
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 6
(W) Bicep Curl (Cable) 120.0 8
(W) Bicep Curl (Cable) 140.0 6
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 9
Hammer Curl (Cable) 150.0 10
Hammer Curl (Cable) 150.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk (0:15:06)

Daily Steps: 6735

March 11, 2026

Weight: 187.1

Program: Restful Push/Pull/Legs

Basically Cutting Day 2: Back, Chest

  • 3x High Row (cable)
  • 3x T Bar Row (Chest Supported)
  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
High Row (cable) 140.0 12
High Row (cable) 150.0 10
High Row (cable) 160.0 7
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 70.0 5
Shrug (Hex Bar) 150.0 15
Shrug (Hex Bar) 200.0 12
Shrug (Hex Bar) 200.0 12

Daily Steps: 3872

March 12, 2026

Weight: 186.9

Program: Restful Push/Pull/Legs

Basically Cutting Day 3: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
(W) Hack Squat 110.0 7
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 7
Leg Press 360.0 10
Leg Press 360.0 8
Leg Press 360.0 8
Leg Extension (Plate Loaded) 160.0 9
Leg Extension (Plate Loaded) 160.0 10
Leg Extension (Plate Loaded) 160.0 6
Calf Raise (Hack Squat Machine) 200.0 15
Calf Raise (Hack Squat Machine) 200.0 14
Calf Raise (Hack Squat Machine) 200.0 13

Daily Steps: 276

March 13, 2026

Weight: 186.8

Program: Restful Push/Pull/Legs

Basically Cutting Day 4: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 4x Preacher Curl (Barbell)
  • 3x Bicep Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 12
Triceps X Cable Cross 60.0 12
Triceps X Cable Cross 60.0 10
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
(W) Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 5
Bicep Curl (Cable) 150.0 9
Bicep Curl (Cable) 150.0 8
Bicep Curl (Cable) 150.0 10
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 10

Daily Steps: 5246

March 14, 2026

Weight: 186.8

Weightlifting Rest Day.

Daily Steps: 4447

March 15, 2026

Weight: 186.8

Program: Favorite 3-day, but with break outs

Basically Cutting Day 6: Back, Chest

  • 4x Lat Pulldown (Cable)
  • 3x Low Row (Cable)
  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 10
(W) Bench Press (Dumbbell) 60.0 8
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 72.5 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Shrug (Dumbbell) 100.0 12
Shrug (Dumbbell) 100.0 8
Shrug (Dumbbell) 100.0 10

Daily Steps: 7753

March 16, 2026

Weight: 186.8

Program: Favorite 3-day, but with break outs

Basically Cutting Day 7: Shoulders

  • 4x Seated Overhead Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 65.0 6
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 5
Lateral Raise Heavy Partials 45.0 12
Lateral Raise Heavy Partials 45.0 11
Lateral Raise Heavy Partials 45.0 10
Incline Y-Deltoid Raises 25.0 12
Incline Y-Deltoid Raises 25.0 12
Incline Y-Deltoid Raises 25.0 12
Cross-Body Side Deltoid Raises 30.0 12
Cross-Body Side Deltoid Raises 30.0 11
Cross-Body Side Deltoid Raises 30.0 10
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 11

Daily Steps: 4375

March 17, 2026

Weight: 186.8

Program: Favorite 3-day, but with break outs

Basically Cutting Day 8: Arms

  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 2x Triceps Extension (Cable)
  • 3x Bicep Curl (Barbell)
  • 2x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 8
(W) Bicep Curl (Cable) 140.0 6
(W) Bicep Curl (Cable) 120.0 8
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 8
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 7
Incline Curl (Dumbbell) 50.0 10
Incline Curl (Dumbbell) 50.0 8
Hammer Curl (Cable) 150.0 10
Hammer Curl (Cable) 150.0 10

Daily Steps: 6438

March 18, 2026

Weight: 186.0

Program: Favorite 3-day, but with break outs

Basically Cutting Day 9: Back, Chest

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 8
Pull Up 0.0 6
Pull Up 0.0 6
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 6
T Bar Row (Chest Supported) 90.0 8
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Shrug (Hex Bar) 200.0 18
Shrug (Hex Bar) 200.0 16
Shrug (Hex Bar) 200.0 12

Daily Steps: 5990

March 19, 2026

Weight: 185.8

Weightlifting Rest Day.

Daily Steps: 3908

March 20, 2026

Weight: 185.7

Program: Favorite 3-day, but with break outs

Basically Cutting Day 11: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 6x Hack Squat
  • 3x Leg Extension (Plate Loaded)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 12
Lying Leg Curl (plate loaded) 90.0 11
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 110.0 6
(W) Hack Squat 110.0 6
(W) Hack Squat 160.0 6
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 6
Leg Extension (Plate Loaded) 160.0 10
Leg Extension (Plate Loaded) 160.0 10
Leg Extension (Plate Loaded) 160.0 8
Calf Raise (Hack Squat Machine) 200.0 15
Calf Raise (Hack Squat Machine) 200.0 16
Calf Raise (Hack Squat Machine) 200.0 12

Daily Steps: 7793

March 21, 2026

Weight: 185.7

Weightlifting Rest Day.

Daily Steps: 5108

March 22, 2026

Weight: 185.7

Weightlifting Rest Day.

Daily Steps: 6821

March 23, 2026

Weight: 185.7

Program: Favorite 3-day, but with break outs

Basically Cutting Day 14: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 4x Bicep Curl (Cable)
  • 4x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 12
Triceps X Cable Cross 65.0 8
Triceps X Cable Cross 65.0 8
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 6
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 9
Bicep Curl (Cable) 150.0 9
(W) Preacher Curl (Barbell) 85.0 6
Preacher Curl (Barbell) 105.0 9
Preacher Curl (Barbell) 105.0 9
Preacher Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8

Daily Steps: 6484

March 24, 2026

Weight: 185.2

Program: Favorite 3-day, but with break outs

Basically Cutting Day 15: Back, Chest

  • 3x Pull Up
  • 3x Meadows Row
  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 8
Pull Up 0.0 7
Pull Up 0.0 6
Meadows Row 90.0 8
Meadows Row 90.0 8
Meadows Row 90.0 8
(W) Bench Press (Dumbbell) 60.0 7
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 90.0 6
Cable Fly (Flat Bench) 72.5 10
Cable Fly (Flat Bench) 72.5 10
Cable Fly (Flat Bench) 72.5 10
Shrug (Hex Bar) 200.0 20
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 15

Daily Steps: 6501

March 25, 2026

Weight: 185.0

Program: Favorite 3-day, but with break outs

Basically Cutting Day 16: Shoulders

  • 5x Seated Overhead Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 45.0 6
(W) Seated Overhead Press (Barbell) 95.0 4
Seated Overhead Press (Barbell) 135.0 2
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 5
Lateral Raise Heavy Partials 45.0 12
Lateral Raise Heavy Partials 45.0 10
Lateral Raise Heavy Partials 45.0 11
Incline Y-Deltoid Raises 25.0 13
Incline Y-Deltoid Raises 25.0 13
Incline Y-Deltoid Raises 25.0 13
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 10
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 9
Reverse Fly (Cable) 32.5 10

Daily Steps: 5240