Workout and Weight History

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Feb. 4, 2026

Weight: 190.4

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 30: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 2x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 200.0 5
(W) Hack Squat 110.0 6
Hack Squat 290.0 6
Hack Squat 290.0 5
Hack Squat 290.0 5
Leg Press 360.0 11
Leg Press 360.0 11
Leg Press 360.0 11
Leg Extension (Plate Loaded) 150.0 10
Leg Extension (Plate Loaded) 150.0 10
Leg Extension (Plate Loaded) 150.0 9
Calf Raise (Hack Squat Machine) 200.0 12
Calf Raise (Hack Squat Machine) 270.0 11

Daily Steps: 5185

Feb. 5, 2026

Weight: 190.3

Program: Restful Push/Pull/Legs

RPPL: Push 2

  • 5x Seated Overhead Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 95.0 5
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 5
Bench Press (Dumbbell) 95.0 5
Bench Press (Dumbbell) 95.0 5
Bench Press (Dumbbell) 95.0 5
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 7
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 7

Daily Steps: 6756

Feb. 6, 2026

Weight: 190.4

Weightlifting Rest Day.

Daily Steps: 6488

Feb. 7, 2026

Weight: 190.4

Weightlifting Rest Day.

Daily Steps: 10485

Feb. 8, 2026

Weight: 190.5

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 34: Pull

  • 2x Cable Crunch
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)
  • 2x High Row (cable)

More Detail

Exercise Weight Reps
Cable Crunch 185.0 15
Cable Crunch 185.0 13
Bicep Curl (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 7
Bicep Curl (Barbell) 115.0 7
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 9
Hammer Curl (Cable) 130.0 10
Hammer Curl (Cable) 130.0 8
High Row (cable) 130.0 10
High Row (cable) 130.0 10

Daily Steps: 5871

Feb. 9, 2026

Weight: 190.6

Weightlifting Rest Day.

Daily Steps: 3848

Feb. 10, 2026

Weight: 190.6

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 36: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 2x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 12
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 200.0 6
(W) Hack Squat 110.0 6
Hack Squat 290.0 4
Hack Squat 270.0 5
Hack Squat 250.0 7
Leg Press 360.0 10
Leg Press 360.0 10
Leg Press 360.0 12
Leg Extension (Plate Loaded) 150.0 8
Leg Extension (Plate Loaded) 150.0 8
Leg Extension (Plate Loaded) 150.0 8
Calf Raise (Hack Squat Machine) 270.0 15
Calf Raise (Hack Squat Machine) 270.0 12

Daily Steps: 6176

Feb. 11, 2026

Weight: 190.6

Program: Restful Push/Pull/Legs

Bulk Day 37: RPPL: Push 1

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 205.0 4
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Incline Bench Press (Dumbbell) 85.0 6
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 6
Lateral Raise (Dumbbell) 35.0 12
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 11
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 130.0 9

Daily Steps: 5288

Feb. 12, 2026

Weight: 190.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 38: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 2x Meadows Row

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 170.0 10
Bicep Curl (Cable) 170.0 9
Bicep Curl (Cable) 170.0 6
Preacher Curl (Barbell) 105.0 9
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 45.0 9
Hammer Curl (Dumbbell) 45.0 7
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
Meadows Row 100.0 8
Meadows Row 100.0 7

Daily Steps: 5726

Feb. 13, 2026

Weight: 190.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 39: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 8
Lying Leg Curl (plate loaded) 90.0 9
(W) Hack Squat 200.0 5
(W) Hack Squat 160.0 5
(W) Hack Squat 110.0 6
Hack Squat 250.0 6
Hack Squat 250.0 6
Hack Squat 250.0 5
Leg Press 340.0 15
Leg Press 340.0 13
Leg Press 340.0 10
Leg Extension (Plate Loaded) 150.0 11
Leg Extension (Plate Loaded) 150.0 9
Leg Extension (Plate Loaded) 150.0 9

Daily Steps: 5404

Feb. 14, 2026

Weight: 190.7

Weightlifting Rest Day.

Daily Steps: 2511

Feb. 15, 2026

Weight: 190.7

Weightlifting Rest Day.

Daily Steps: 2435

Feb. 16, 2026

Weight: 190.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 42: RPPL: Push 2

  • 5x Seated Overhead Press (Barbell)
  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 4x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 95.0 5
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 135.0 5
Seated Overhead Press (Barbell) 115.0 7
Seated Overhead Press (Barbell) 115.0 6
(W) Bench Press (Dumbbell) 60.0 8
Bench Press (Dumbbell) 95.0 6
Bench Press (Dumbbell) 95.0 5
Bench Press (Dumbbell) 85.0 6
Cable Fly (Flat Bench) 80.0 12
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 70.0 11
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 6
Triceps Pushdown (Cable - Straight Bar) 150.0 10

Daily Steps: 4776

Feb. 17, 2026

Weight: 190.7

Weightlifting Rest Day.

Daily Steps: 3733

Feb. 18, 2026

Weight: 190.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 44: Pull

  • 3x Bicep Curl (Barbell)
  • 2x Pull Up
  • 2x Chin Up
  • 2x Hammer Curl (Cable)
  • 2x Low Row (Cable)

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 95.0 6
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 95.0 10
Pull Up 0.0 5
Pull Up 0.0 5
Chin Up 0.0 6
Chin Up 0.0 6
Hammer Curl (Cable) 120.0 10
Hammer Curl (Cable) 120.0 12
Low Row (Cable) 140.0 10
Low Row (Cable) 140.0 10

Daily Steps: 3949

Feb. 19, 2026

Weight: 190.7

Weightlifting Rest Day.

Daily Steps: 2446

Feb. 20, 2026

Weight: 189.6

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 46: Legs

  • 2x Lying Leg Curl (plate loaded)
  • 4x Hack Squat
  • 2x Leg Press
  • 2x Leg Extension (Plate Loaded)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 7
(W) Hack Squat 160.0 5
(W) Hack Squat 110.0 5
Hack Squat 200.0 8
Hack Squat 200.0 7
Leg Press 290.0 13
Leg Press 290.0 12
Leg Extension (Plate Loaded) 140.0 10
Leg Extension (Plate Loaded) 140.0 10

Daily Steps: 3342

Feb. 21, 2026

Weight: 189.3

Weightlifting Rest Day.

Daily Steps: 4158

Feb. 22, 2026

Weight: 189.3

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 48: Push

  • 4x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 5
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Cable Fly (Flat Bench) 80.0 12
Cable Fly (Flat Bench) 82.5 10
Cable Fly (Flat Bench) 82.5 8
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 9
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8

Daily Steps: 5565

Feb. 23, 2026

Weight: 189.3

Weightlifting Rest Day.

Daily Steps: 7321

Feb. 24, 2026

Weight: 188.3

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 50: Pull

  • 4x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x Pull Up
  • 3x Low Row (Cable)
  • 2x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
(W) Incline Curl (Dumbbell) 35.0 8
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Preacher Curl (Cable) 130.0 8
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Dumbbell) 45.0 9
Hammer Curl (Dumbbell) 45.0 9
Pull Up 0.0 7
Pull Up 0.0 7
Pull Up 0.0 6
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 10
T Bar Row (Chest Supported) 100.0 6
T Bar Row (Chest Supported) 100.0 6

Daily Steps: 5748

Feb. 25, 2026

Weight: 188.2

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 51: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 2x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 9
Lying Leg Curl (plate loaded) 90.0 8
Lying Leg Curl (plate loaded) 90.0 8
(W) Hack Squat 150.0 5
(W) Hack Squat 110.0 6
(W) Hack Squat 110.0 6
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 340.0 12
Leg Press 340.0 10
Leg Press 340.0 8
Leg Extension (Plate Loaded) 140.0 10
Leg Extension (Plate Loaded) 140.0 10
Leg Extension (Plate Loaded) 140.0 8
Calf Raise (Hack Squat Machine) 250.0 15
Calf Raise (Hack Squat Machine) 250.0 10

Daily Steps: 8680