Workout and Weight History

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Jan. 10, 2026

Weight: 189.1

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 4: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 70.0 9
Triceps X Cable Cross 70.0 9
Triceps X Cable Cross 70.0 8
(W) Skullcrusher (Barbell) 85.0 8
Skullcrusher (Barbell) 125.0 9
Skullcrusher (Barbell) 125.0 6
Skullcrusher (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 9
Bicep Curl (Barbell) 115.0 8
Bicep Curl (Barbell) 115.0 6
Incline Curl (Dumbbell) 55.0 7
Incline Curl (Dumbbell) 55.0 6
Incline Curl (Dumbbell) 50.0 8
Hammer Curl (Cable) 160.0 9
Hammer Curl (Cable) 160.0 7

Daily Steps: 6431

Jan. 11, 2026

Weight: 189.3

Weightlifting Rest Day.

Daily Steps: 3474

Jan. 12, 2026

Weight: 189.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 6: Back, Chest

  • 4x Lat Pulldown (Cable)
  • 3x Seated Row (Cable)
  • 4x Incline Bench Press (Dumbbell)
  • 3x Chest Fly
  • 3x Decline press (plate loaded)

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 115.0 8
Lat Pulldown (Cable) 175.0 9
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 90.0 5
Incline Bench Press (Dumbbell) 85.0 5
Incline Bench Press (Dumbbell) 80.0 7
Chest Fly 175.0 10
Chest Fly 175.0 11
Chest Fly 175.0 8
(W) Decline press (plate loaded) 180.0 10
Decline press (plate loaded) 270.0 7
Decline press (plate loaded) 230.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 550.0 yards (0:14:48)

Daily Steps: 5479

Jan. 13, 2026

Weight: 190.0

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 7: Arms

  • 2x Cable Crunch
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 5x Bicep Curl (Cable)
  • 4x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Cable Crunch 185.0 15
Cable Crunch 185.0 15
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 6
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 6
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 8
(W) Bicep Curl (Cable) 130.0 6
(W) Bicep Curl (Cable) 110.0 6
Bicep Curl (Cable) 160.0 12
Bicep Curl (Cable) 170.0 10
Bicep Curl (Cable) 170.0 5
Triceps Extension (Cable) 150.0 11
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 8
Preacher Curl (Barbell) 105.0 10
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 45.0 11
Hammer Curl (Dumbbell) 45.0 9

Daily Steps: 5675