Workout and Weight History

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Jan. 10, 2026

Weight: 189.1

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 4: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 70.0 9
Triceps X Cable Cross 70.0 9
Triceps X Cable Cross 70.0 8
(W) Skullcrusher (Barbell) 85.0 8
Skullcrusher (Barbell) 125.0 9
Skullcrusher (Barbell) 125.0 6
Skullcrusher (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 9
Bicep Curl (Barbell) 115.0 8
Bicep Curl (Barbell) 115.0 6
Incline Curl (Dumbbell) 55.0 7
Incline Curl (Dumbbell) 55.0 6
Incline Curl (Dumbbell) 50.0 8
Hammer Curl (Cable) 160.0 9
Hammer Curl (Cable) 160.0 7

Daily Steps: 6431

Jan. 11, 2026

Weight: 189.2

Weightlifting Rest Day.

Daily Steps: 3474

Jan. 12, 2026

Weight: 189.3

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 6: Back, Chest

  • 4x Lat Pulldown (Cable)
  • 3x Seated Row (Cable)
  • 4x Incline Bench Press (Dumbbell)
  • 3x Chest Fly
  • 3x Decline press (plate loaded)

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 115.0 8
Lat Pulldown (Cable) 175.0 9
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 90.0 5
Incline Bench Press (Dumbbell) 85.0 5
Incline Bench Press (Dumbbell) 80.0 7
Chest Fly 175.0 10
Chest Fly 175.0 11
Chest Fly 175.0 8
(W) Decline press (plate loaded) 180.0 10
Decline press (plate loaded) 270.0 7
Decline press (plate loaded) 230.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:14:48)

Daily Steps: 5479

Jan. 13, 2026

Weight: 189.4

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 7: Arms

  • 2x Cable Crunch
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 5x Bicep Curl (Cable)
  • 4x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Cable Crunch 185.0 15
Cable Crunch 185.0 15
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 6
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 6
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 8
(W) Bicep Curl (Cable) 130.0 6
(W) Bicep Curl (Cable) 110.0 6
Bicep Curl (Cable) 160.0 12
Bicep Curl (Cable) 170.0 10
Bicep Curl (Cable) 170.0 5
Triceps Extension (Cable) 150.0 11
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 8
Preacher Curl (Barbell) 105.0 10
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 45.0 11
Hammer Curl (Dumbbell) 45.0 9

Daily Steps: 5675

Jan. 14, 2026

Weight: 189.5

Weightlifting Rest Day.

Daily Steps: 4177

Jan. 15, 2026

Weight: 189.5

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 9: Legs, Shoulders

  • 2x Hanging Leg Raise
  • 3x Lying Leg Curl (plate loaded)
  • 5x Leg Press
  • 3x Leg Extension (Plate Loaded)
  • 4x Overhead Press (Barbell)

More Detail

Exercise Weight Reps
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 6
Lying Leg Curl (plate loaded) 90.0 12
Lying Leg Curl (plate loaded) 90.0 8
Lying Leg Curl (plate loaded) 90.0 7
(W) Leg Press 340.0 8
(W) Leg Press 250.0 8
Leg Press 410.0 8
Leg Press 410.0 6
Leg Press 410.0 6
Leg Extension (Plate Loaded) 140.0 10
Leg Extension (Plate Loaded) 140.0 9
Leg Extension (Plate Loaded) 140.0 8
(W) Overhead Press (Barbell) 45.0 6
Overhead Press (Barbell) 115.0 6
Overhead Press (Barbell) 115.0 6
Overhead Press (Barbell) 115.0 3

Daily Steps: 6254

Jan. 16, 2026

Weight: 189.6

Weightlifting Rest Day.

Daily Steps: 3159

Jan. 17, 2026

Weight: 189.6

Weightlifting Rest Day.

Daily Steps: 1975

Jan. 18, 2026

Weight: 189.6

Weightlifting Rest Day.

Daily Steps: 2173

Jan. 19, 2026

Weight: 189.6

Weightlifting Rest Day.

Daily Steps: 6495

Jan. 20, 2026

Weight: 189.6

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 15: Back, Chest

  • 3x Lat Pulldown (Cable)
  • 2x T Bar Row (Chest Supported)
  • 3x Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 130.0 10
Lat Pulldown (Cable) 140.0 8
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 85.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 85.0 7
Cable Fly (Flat Bench) 70.0 13
Cable Fly (Flat Bench) 70.0 10

Daily Steps: 4264

Jan. 21, 2026

Weight: 189.7

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 16: Legs, Shoulders

  • 3x Lying Leg Curl (plate loaded)
  • 4x Leg Extension (Plate Loaded)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 8
Leg Extension (Plate Loaded) 115.0 12
Leg Extension (Plate Loaded) 125.0 12
Leg Extension (Plate Loaded) 140.0 12
Leg Extension (Plate Loaded) 140.0 10
(W) Seated Overhead Press (Barbell) 95.0 5
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Lying Y Deltoid Raise 30.0 10
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 40.0 8

Daily Steps: 4750

Jan. 22, 2026

Weight: 189.7

Weightlifting Rest Day.

Daily Steps: 3770

Jan. 23, 2026

Weight: 189.8

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 18: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 4x Incline Curl (Dumbbell)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 7
(W) Bicep Curl (Cable) 120.0 8
(W) Bicep Curl (Cable) 100.0 8
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 9
Hammer Curl (Cable) 130.0 8
Hammer Curl (Cable) 130.0 8

Daily Steps: 3607

Jan. 24, 2026

Weight: 189.8

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 19: Back, Chest

  • 3x Lat Pulldown (Cable)
  • 3x Seated Row (Cable)
  • 4x Incline Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 150.0 8
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 152.0 11
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 80.0 9
Incline Bench Press (Dumbbell) 85.0 6
Incline Bench Press (Dumbbell) 85.0 6
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 10

Daily Steps: 7100

Jan. 25, 2026

Weight: 189.8

Weightlifting Rest Day.

Daily Steps: 4651

Jan. 26, 2026

Weight: 189.9

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 21: Legs, Shoulders

  • 2x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 4x Leg Press
  • 3x Lateral Raise (Dumbbell)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
(W) Hack Squat 160.0 6
(W) Hack Squat 110.0 6
Hack Squat 200.0 6
Hack Squat 250.0 6
Hack Squat 290.0 4
(W) Leg Press 290.0 10
Leg Press 340.0 10
Leg Press 360.0 10
Leg Press 360.0 8
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10

Daily Steps: 6632

Jan. 27, 2026

Weight: 189.9

Weightlifting Rest Day.

Daily Steps: 4086

Jan. 28, 2026

Weight: 189.9

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 23: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 70.0 6
Triceps X Cable Cross 70.0 6
(W) Skullcrusher (Barbell) 85.0 7
Skullcrusher (Barbell) 115.0 6
Skullcrusher (Barbell) 115.0 6
Skullcrusher (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 6
Bicep Curl (Barbell) 115.0 6
Preacher Curl (Cable) 120.0 11
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 10
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 10

Daily Steps: 5029

Jan. 29, 2026

Weight: 190.0

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 24: Back, Chest

  • 4x Lat Pulldown (Cable)
  • 3x Iso Lateral Low Row
  • 4x Bench Press (Dumbbell)
  • 3x Iso Lateral Wide Chest
  • 2x Chest Fly

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 8
Iso Lateral Low Row 180.0 10
Iso Lateral Low Row 200.0 10
Iso Lateral Low Row 200.0 10
(W) Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 95.0 6
Bench Press (Dumbbell) 95.0 6
Bench Press (Dumbbell) 95.0 5
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 7
Iso Lateral Wide Chest 270.0 6
Chest Fly 160.0 10
Chest Fly 160.0 10

Daily Steps: 4461

Jan. 30, 2026

Weight: 190.1

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 25: Legs

  • 3x Lying Leg Curl (plate loaded)
  • 5x Hack Squat
  • 3x Leg Extension (Plate Loaded)

More Detail

Exercise Weight Reps
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 10
Lying Leg Curl (plate loaded) 90.0 8
(W) Hack Squat 200.0 5
(W) Hack Squat 110.0 6
Hack Squat 290.0 5
Hack Squat 250.0 5
Hack Squat 250.0 4
Leg Extension (Plate Loaded) 140.0 12
Leg Extension (Plate Loaded) 150.0 8
Leg Extension (Plate Loaded) 150.0 10

Daily Steps: 6203

Jan. 31, 2026

Weight: 190.1

Weightlifting Rest Day.

Daily Steps: 1920

Feb. 1, 2026

Weight: 190.1

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 27: RPPL: Push 1

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 5
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Incline Bench Press (Dumbbell) 85.0 6
Incline Bench Press (Dumbbell) 85.0 5
Incline Bench Press (Dumbbell) 75.0 6
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 9
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 7
Triceps Extension (Cable) 130.0 10

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:16:18)

Daily Steps: 7383

Feb. 2, 2026

Weight: 190.1

Weightlifting Rest Day.

Daily Steps: 3994

Feb. 3, 2026

Weight: 190.1

Program: Restful Push/Pull/Legs

Bulk Part 2, Day 29: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)
  • 3x Meadows Row
  • 3x Low Row (Cable)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 110.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 7
Bicep Curl (Cable) 170.0 8
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 10
Meadows Row 100.0 10
Meadows Row 100.0 8
Meadows Row 100.0 8
Low Row (Cable) 160.0 9
Low Row (Cable) 160.0 9
Low Row (Cable) 160.0 8
Shrug (Dumbbell) 90.0 15
Shrug (Dumbbell) 90.0 14

Daily Steps: 5540