| Exercise | Weight | Reps |
|---|---|---|
| Triceps X Cable Cross | 70.0 | 9 |
| Triceps X Cable Cross | 70.0 | 9 |
| Triceps X Cable Cross | 70.0 | 8 |
| (W) Skullcrusher (Barbell) | 85.0 | 8 |
| Skullcrusher (Barbell) | 125.0 | 9 |
| Skullcrusher (Barbell) | 125.0 | 6 |
| Skullcrusher (Barbell) | 115.0 | 6 |
| Bicep Curl (Barbell) | 115.0 | 9 |
| Bicep Curl (Barbell) | 115.0 | 8 |
| Bicep Curl (Barbell) | 115.0 | 6 |
| Incline Curl (Dumbbell) | 55.0 | 7 |
| Incline Curl (Dumbbell) | 55.0 | 6 |
| Incline Curl (Dumbbell) | 50.0 | 8 |
| Hammer Curl (Cable) | 160.0 | 9 |
| Hammer Curl (Cable) | 160.0 | 7 |
Daily Steps: 6431
Weightlifting Rest Day.
Daily Steps: 3474