Workout and Weight History

Jump to:

Nov. 21, 2025

Weight: 190.0

Weightlifting Rest Day.

Daily Steps: 4774

Nov. 22, 2025

Weight: 190.0

Program: Restful Push/Pull/Legs

Bulk Day 97: Legs

  • 2x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
(W) Hack Squat 250.0 4
(W) Hack Squat 200.0 4
(W) Hack Squat 110.0 6
Hack Squat 290.0 8
Hack Squat 290.0 7
Hack Squat 290.0 4
Leg Press 430.0 9
Leg Press 430.0 7
Leg Press 430.0 5

Daily Steps: 5691

Nov. 23, 2025

Weight: 190.0

Program: Restful Push/Pull/Legs

Bulk Day 98: RPPL: Push 1

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)
  • 2x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 205.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 235.0 4
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 225.0 5
Incline Bench Press (Dumbbell) 90.0 7
Incline Bench Press (Dumbbell) 90.0 4
Incline Bench Press (Dumbbell) 90.0 4
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 6
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Triceps Extension (Cable) 140.0 11
Triceps Extension (Cable) 140.0 7
Triceps Extension (Cable) 120.0 11

Daily Steps: 5525

Nov. 24, 2025

Weight: 190.1

Weightlifting Rest Day.

Daily Steps: 5757

Nov. 25, 2025

Weight: 190.1

Program: Restful Push/Pull/Legs

Bulk Day 100: RPPL: Pull 2

  • 5x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Barbell) 95.0 5
(W) Bicep Curl (Barbell) 45.0 8
Bicep Curl (Barbell) 110.0 9
Bicep Curl (Barbell) 110.0 8
Bicep Curl (Barbell) 110.0 7
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 7
Incline Curl (Dumbbell) 50.0 6
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 10
Lat Pulldown (Cable) 160.0 9
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 160.0 6
Bent Over Row (Barbell) 135.0 12
Bent Over Row (Barbell) 135.0 9
Shrug (Dumbbell) 80.0 16
Shrug (Dumbbell) 80.0 12

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 600.0 yards (0:14:51)

Daily Steps: 5550

Nov. 26, 2025

Weight: 190.1

Program: Restful Push/Pull/Legs

Bulk Day 101: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 2x Romanian Deadlift (Barbell)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
(W) Hack Squat 250.0 4
(W) Hack Squat 200.0 4
(W) Hack Squat 110.0 6
Hack Squat 310.0 6
Hack Squat 310.0 5
Hack Squat 290.0 6
Leg Press 430.0 10
Leg Press 430.0 8
Leg Press 430.0 4
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 6
Calf Raise (Hack Squat Machine) 290.0 10
Calf Raise (Hack Squat Machine) 290.0 10
Calf Raise (Hack Squat Machine) 290.0 6

Daily Steps: 7593

Nov. 27, 2025

Weight: 190.1

Weightlifting Rest Day.

Daily Steps: 4830

Nov. 28, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Bulk Day 103: RPPL: Push 2

  • 6x Seated Overhead Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Crossover Press
  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 2x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 95.0 5
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 5
Bench Press (Dumbbell) 90.0 10
Bench Press (Dumbbell) 90.0 5
Bench Press (Dumbbell) 90.0 5
Cable Crossover Press 100.0 10
Cable Crossover Press 100.0 8
Cable Crossover Press 100.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 6
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 8

Daily Steps: 5918

Nov. 29, 2025

Weight: 190.2

Weightlifting Rest Day.

Daily Steps: 4463

Nov. 30, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Minicut Day 2: Pull

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over One Arm Row (Dumbbell)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 9
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 6
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 160.0 6
Bent Over One Arm Row (Dumbbell) 80.0 8
Bent Over One Arm Row (Dumbbell) 80.0 8
Shrug (Hex Bar) 260.0 14
Shrug (Hex Bar) 260.0 8

Daily Steps: 3017

Dec. 1, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Minicut Day 3: Legs

  • 2x Leg Curl (dumbbell)
  • 7x Hack Squat
  • 3x Leg Press

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 15
(W) Hack Squat 250.0 4
(W) Hack Squat 200.0 4
(W) Hack Squat 110.0 6
Hack Squat 310.0 6
Hack Squat 290.0 6
Hack Squat 250.0 7
Hack Squat 250.0 6
Leg Press 430.0 8
Leg Press 360.0 12
Leg Press 360.0 10

Daily Steps: 5003

Dec. 2, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Minicut Day 4: Back/Chest

  • 2x Pull Up
  • 2x High Row (cable)
  • 3x T Bar Row (Chest Supported)
  • 6x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 7
Pull Up 0.0 5
High Row (cable) 160.0 12
High Row (cable) 160.0 9
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 9
T Bar Row (Chest Supported) 100.0 9
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 205.0 5
Bench Press (Barbell) 185.0 5
Incline Bench Press (Dumbbell) 90.0 4
Incline Bench Press (Dumbbell) 80.0 7
Incline Bench Press (Dumbbell) 80.0 5
Shrug (Dumbbell) 80.0 20
Shrug (Dumbbell) 80.0 16
Shrug (Dumbbell) 80.0 18

Daily Steps: 4107

Dec. 3, 2025

Weight: 190.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:15:37)

Daily Steps: 4028

Dec. 4, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Minicut Day 6: Legs, Shoulders

  • 7x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 5x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Leg Press 320.0 6
(W) Leg Press 200.0 6
(W) Leg Press 110.0 6
Leg Press 430.0 10
Leg Press 430.0 8
Leg Press 430.0 8
Leg Press 430.0 6
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 6
(W) Seated Overhead Press (Barbell) 95.0 5
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 3
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 30.0 10

Daily Steps: 6184

Dec. 5, 2025

Weight: 190.2

Program: Restful Push/Pull/Legs

Minicut Day 7: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Barbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 95.0 10
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 7
Preacher Curl (Cable) 130.0 7
Hammer Curl (Barbell) 80.0 10
Hammer Curl (Barbell) 80.0 10

Daily Steps: 5966

Dec. 6, 2025

Weight: 189.5

Program: Restful Push/Pull/Legs

Minicut Day 8: Back, Chest

  • 6x Lat Pulldown (Cable)
  • 4x Seated Row (Cable)
  • 3x Bench Press (Dumbbell)
  • 2x Iso Lateral Wide Chest
  • 3x Chest Fly

More Detail

Exercise Weight Reps
(W) Lat Pulldown (Cable) 130.0 8
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 175.0 7
Lat Pulldown (Cable) 175.0 8
Lat Pulldown (Cable) 175.0 6
Lat Pulldown (Cable) 175.0 5
Seated Row (Cable) 152.0 10
Seated Row (Cable) 152.0 11
Seated Row (Cable) 172.0 8
Seated Row (Cable) 172.0 7
(W) Bench Press (Dumbbell) 65.0 6
Bench Press (Dumbbell) 95.0 8
Bench Press (Dumbbell) 95.0 6
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 7
Chest Fly 175.0 7
Chest Fly 160.0 8
Chest Fly 145.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim (0:16:13)

Daily Steps: 7012

Dec. 7, 2025

Weight: 189.5

Weightlifting Rest Day.

Daily Steps: 2110

Dec. 8, 2025

Weight: 189.5

Program: Restful Push/Pull/Legs

Minicut Day 10: Legs, Shoulders

  • 3x Leg Curl (dumbbell)
  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Dumbbell)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 10
(W) Hack Squat 200.0 6
(W) Hack Squat 110.0 6
Hack Squat 250.0 8
Hack Squat 250.0 8
Hack Squat 250.0 8
Leg Press 320.0 12
Leg Press 320.0 12
Leg Press 320.0 10
Lateral Raise (Dumbbell) 35.0 12
Lateral Raise (Dumbbell) 35.0 12
Lateral Raise (Dumbbell) 35.0 9
Reverse Fly (Cable) 30.0 12
Reverse Fly (Cable) 30.0 12
Reverse Fly (Cable) 30.0 12

Daily Steps: 6577

Dec. 9, 2025

Weight: 189.5

Program: Restful Push/Pull/Legs

Minicut Day 11: Arms

  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 4x Triceps Extension (Cable)
  • 2x Bicep Curl (Cable)
  • 3x Bicep Curl (Barbell)
  • 3x Concentration Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Extension (Cable) 140.0 9
Triceps Extension (Cable) 140.0 9
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 7
(W) Bicep Curl (Cable) 120.0 10
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Barbell) 110.0 9
Bicep Curl (Barbell) 110.0 9
Bicep Curl (Barbell) 110.0 9
Concentration Curl (Dumbbell) 45.0 10
Concentration Curl (Dumbbell) 45.0 10
Concentration Curl (Dumbbell) 45.0 8
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 9

Daily Steps: 5555

Dec. 10, 2025

Weight: 189.1

Program: Restful Push/Pull/Legs

Minicut Day 12: Back, Chest

  • 2x Pull Up
  • 2x High Row (cable)
  • 3x T Bar Row (Chest Supported)
  • 6x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 8
Pull Up 0.0 7
High Row (cable) 170.0 8
High Row (cable) 150.0 11
T Bar Row (Chest Supported) 110.0 9
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 110.0 9
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 235.0 4
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 205.0 4
Bench Press (Barbell) 185.0 7
Incline Bench Press (Dumbbell) 90.0 4
Incline Bench Press (Dumbbell) 80.0 6
Incline Bench Press (Dumbbell) 70.0 9

Daily Steps: 5915

Dec. 11, 2025

Weight: 189.0

Weightlifting Rest Day.

Daily Steps: 3159

Dec. 12, 2025

Weight: 189.0

Program: Restful Push/Pull/Legs

Minicut Day 14: Legs, Shoulders

  • 3x Seated Leg Curl (Machine)
  • 6x V Squat
  • 4x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Lateral Raise (Machine)

More Detail

Exercise Weight Reps
Seated Leg Curl (Machine) 100.0 12
Seated Leg Curl (Machine) 100.0 11
Seated Leg Curl (Machine) 100.0 10
(W) V Squat 180.0 6
(W) V Squat 90.0 6
V Squat 270.0 6
V Squat 270.0 5
V Squat 230.0 8
V Squat 230.0 6
(W) Leg Press 270.0 6
Leg Press 360.0 12
Leg Press 450.0 8
Leg Press 450.0 8
Leg Extension (Machine) 115.0 13
Leg Extension (Machine) 130.0 10
Leg Extension (Machine) 145.0 9
Lateral Raise (Machine) 100.0 12
Lateral Raise (Machine) 100.0 10
Lateral Raise (Machine) 100.0 10

Daily Steps: 4832

Dec. 13, 2025

Weight: 189.0

Program: Restful Push/Pull/Legs

Minicut Day 15: Arms

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 12
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 9
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 7
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 170.0 8
Bicep Curl (Cable) 150.0 10
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 95.0 9
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8

Daily Steps: 7207

Dec. 14, 2025

Weight: 189.0

Weightlifting Rest Day.

Daily Steps: 11250

Dec. 15, 2025

Weight: 189.0

Weightlifting Rest Day.

Daily Steps: 20157