Workout and Weight History

Jump to:

Oct. 27, 2025

Weight: 187.4

Program: Restful Push/Pull/Legs

Bulk Day 71: Pull

  • 4x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over Row (Barbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Barbell) 95.0 6
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 8
Incline Curl (Dumbbell) 50.0 7
Incline Curl (Dumbbell) 50.0 6
Incline Curl (Dumbbell) 50.0 5
Hammer Curl (Cable) 140.0 8
Hammer Curl (Cable) 140.0 8
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 8
Bent Over Row (Barbell) 135.0 10
Bent Over Row (Barbell) 135.0 10
Shrug (Dumbbell) 75.0 18
Shrug (Dumbbell) 75.0 16
Shrug (Dumbbell) 75.0 14

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.6 miles (0:31:17)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:41)

Daily Steps: 9013

Oct. 28, 2025

Weight: 187.4

Program: Restful Push/Pull/Legs

Bulk Day 72: Legs

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 16
Leg Curl (dumbbell) 50.0 14
Leg Curl (dumbbell) 50.0 14
(W) Hack Squat 90.0 6
(W) Hack Squat 180.0 4
(W) Hack Squat 140.0 4
Hack Squat 270.0 7
Hack Squat 270.0 6
Hack Squat 270.0 5
Leg Press 340.0 12
Leg Press 340.0 12
Leg Press 340.0 8
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 13
Calf Raise (Hack Squat Machine) 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:49)

Daily Steps: 5943

Oct. 29, 2025

Weight: 187.4

Weightlifting Rest Day.

Daily Steps: 3809

Oct. 30, 2025

Weight: 187.4

Program: Restful Push/Pull/Legs

Bulk Day 74: RPPL: Push 2

  • 4x Seated Overhead Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Crossover Press
  • 3x Skullcrusher (Barbell)
  • 2x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 115.0 7
Seated Overhead Press (Barbell) 115.0 6
Seated Overhead Press (Barbell) 115.0 6
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 5
Cable Crossover Press 90.0 12
Cable Crossover Press 90.0 10
Cable Crossover Press 90.0 10
(W) Skullcrusher (Barbell) 65.0 6
Skullcrusher (Barbell) 105.0 6
Skullcrusher (Barbell) 105.0 4
Lateral Raise (Cable) 35.0 9
Lateral Raise (Cable) 35.0 8

Daily Steps: 5221

Oct. 31, 2025

Weight: 187.9

Weightlifting Rest Day.

Daily Steps: 4534

Nov. 1, 2025

Weight: 188.0

Program: Restful Push/Pull/Legs

Bulk Day 76: RPPL: Pull 1

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Barbell)
  • 2x High Row (cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 100.0 8
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 160.0 8
Preacher Curl (Barbell) 95.0 9
Preacher Curl (Barbell) 95.0 8
Preacher Curl (Barbell) 95.0 8
Hammer Curl (Barbell) 75.0 10
Hammer Curl (Barbell) 75.0 10
High Row (cable) 160.0 8
High Row (cable) 160.0 8
Bent Over Row (Barbell) 115.0 14
Bent Over Row (Barbell) 115.0 15
Shrug (Hex Bar) 240.0 17
Shrug (Hex Bar) 240.0 14

Daily Steps: 5130

Nov. 2, 2025

Weight: 188.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.6 miles (0:13:30)

Daily Steps: 8418

Nov. 3, 2025

Weight: 188.3

Program: Restful Push/Pull/Legs

Bulk Day 78: Legs

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 19
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 14
(W) Hack Squat 90.0 6
(W) Hack Squat 180.0 4
(W) Hack Squat 140.0 5
Hack Squat 270.0 8
Hack Squat 270.0 7
Hack Squat 270.0 6
Leg Press 390.0 8
Leg Press 390.0 8
Leg Press 390.0 5
Calf Raise (Hack Squat Machine) 270.0 14
Calf Raise (Hack Squat Machine) 270.0 13
Calf Raise (Hack Squat Machine) 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:12)

Daily Steps: 6378

Nov. 4, 2025

Weight: 188.4

Program: Restful Push/Pull/Legs

Bulk Day 79: RPPL: Push 1

  • 5x Bench Press (Barbell)
  • 2x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 85.0 8
Incline Bench Press (Dumbbell) 85.0 5
Cable Fly (Flat Bench) 90.0 7
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 11
Lateral Raise (Dumbbell) 35.0 11
Lateral Raise (Dumbbell) 35.0 12
Lateral Raise (Dumbbell) 35.0 12
Triceps Extension (Cable) 140.0 9
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 7
Triceps Extension (Cable) 140.0 7

Daily Steps: 4404

Nov. 5, 2025

Weight: 188.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:13)

Daily Steps: 4112

Nov. 6, 2025

Weight: 188.8

Program: Restful Push/Pull/Legs

Bulk Day 81: RPPL: Pull 2

  • 4x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Barbell) 65.0 8
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 110.0 7
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 7
Incline Curl (Dumbbell) 50.0 7
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 10
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Bent Over Row (Barbell) 115.0 12
Bent Over Row (Barbell) 115.0 12
Shrug (Dumbbell) 75.0 20
Shrug (Dumbbell) 75.0 16

Daily Steps: 4027

Nov. 7, 2025

Weight: 188.9

Program: Restful Push/Pull/Legs

Bulk Day 82: Legs

  • 2x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 20
Leg Curl (dumbbell) 50.0 14
(W) Hack Squat 210.0 4
(W) Hack Squat 140.0 5
(W) Hack Squat 90.0 6
Hack Squat 270.0 10
Hack Squat 270.0 8
Hack Squat 270.0 6
Leg Press 390.0 10
Leg Press 390.0 10
Leg Press 390.0 5

Daily Steps: 5141

Nov. 8, 2025

Weight: 189.0

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:05)

Daily Steps: 7748

Nov. 9, 2025

Weight: 189.1

Program: Restful Push/Pull/Legs

Bulk Day 84: Push

  • 6x Iso Lateral Shoulder Press
  • 4x Iso Lateral Wide Chest
  • 3x Bent Arm Fly (Machine)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Iso Lateral Shoulder Press 140.0 4
(W) Iso Lateral Shoulder Press 90.0 8
Iso Lateral Shoulder Press 180.0 8
Iso Lateral Shoulder Press 200.0 7
Iso Lateral Shoulder Press 220.0 4
Iso Lateral Shoulder Press 180.0 6
Iso Lateral Wide Chest 270.0 10
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 290.0 6
Iso Lateral Wide Chest 290.0 4
Bent Arm Fly (Machine) 130.0 10
Bent Arm Fly (Machine) 130.0 9
Bent Arm Fly (Machine) 130.0 8
Triceps Extension (Cable) 140.0 9
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 500.0 yards (0:14:15)

Daily Steps: 7074

Nov. 10, 2025

Weight: 189.2

Program: Restful Push/Pull/Legs

Bulk Day 85: RPPL: Pull 1

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Barbell)
  • 2x High Row (cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 110.0 8
Bicep Curl (Cable) 150.0 11
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 7
Preacher Curl (Barbell) 95.0 10
Preacher Curl (Barbell) 100.0 8
Preacher Curl (Barbell) 100.0 6
Hammer Curl (Barbell) 80.0 8
Hammer Curl (Barbell) 80.0 7
High Row (cable) 160.0 10
High Row (cable) 160.0 9
Bent Over Row (Barbell) 135.0 10
Bent Over Row (Barbell) 135.0 10
Shrug (Hex Bar) 240.0 20
Shrug (Hex Bar) 240.0 14

Daily Steps: 4655

Nov. 11, 2025

Weight: 189.3

Weightlifting Rest Day.

Daily Steps: 4827

Nov. 12, 2025

Weight: 189.3

Program: Restful Push/Pull/Legs

Bulk Day 87: Legs

  • 4x Seated Leg Curl (Machine)
  • 4x Leg Press
  • 4x V Squat
  • 4x Leg Extension (Machine)

More Detail

Exercise Weight Reps
Seated Leg Curl (Machine) 130.0 12
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 160.0 9
Seated Leg Curl (Machine) 160.0 8
(W) Leg Press 270.0 8
Leg Press 360.0 10
Leg Press 410.0 8
Leg Press 410.0 8
(W) V Squat 180.0 6
V Squat 270.0 6
V Squat 270.0 6
V Squat 290.0 6
Leg Extension (Machine) 130.0 12
Leg Extension (Machine) 145.0 10
Leg Extension (Machine) 160.0 10
Leg Extension (Machine) 175.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 500.0 yards (0:13:04)

Daily Steps: 4914

Nov. 13, 2025

Weight: 189.4

Program: Restful Push/Pull/Legs

Bulk Day 88: RPPL: Push 1

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 235.0 4
Bench Press (Barbell) 235.0 4
Bench Press (Barbell) 225.0 4
Incline Bench Press (Dumbbell) 90.0 6
Incline Bench Press (Dumbbell) 90.0 5
Incline Bench Press (Dumbbell) 90.0 3
Cable Fly (Flat Bench) 90.0 6
Cable Fly (Flat Bench) 70.0 9
Lateral Raise (Dumbbell) 35.0 13
Lateral Raise (Dumbbell) 35.0 11
Lateral Raise (Dumbbell) 35.0 10
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 8

Daily Steps: 5210

Nov. 14, 2025

Weight: 189.4

Weightlifting Rest Day.

Daily Steps: 2327

Nov. 15, 2025

Weight: 189.4

Program: Restful Push/Pull/Legs

Bulk Day 90: RPPL: Pull 2

  • 4x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Barbell) 65.0 8
Bicep Curl (Barbell) 110.0 8
Bicep Curl (Barbell) 110.0 8
Bicep Curl (Barbell) 110.0 7
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 9
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Bent Over Row (Barbell) 135.0 12
Bent Over Row (Barbell) 135.0 11
Shrug (Dumbbell) 75.0 25
Shrug (Dumbbell) 75.0 18

Daily Steps: 4305

Nov. 16, 2025

Weight: 189.4

Program: Restful Push/Pull/Legs

Bulk Day 91: Legs

  • 2x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 20
Leg Curl (dumbbell) 50.0 15
(W) Hack Squat 240.0 4
(W) Hack Squat 180.0 5
(W) Hack Squat 90.0 6
Hack Squat 290.0 6
Hack Squat 290.0 6
Hack Squat 290.0 6
Leg Press 430.0 8
Leg Press 430.0 7
Leg Press 430.0 8
Calf Raise (Hack Squat Machine) 290.0 12
Calf Raise (Hack Squat Machine) 290.0 12
Calf Raise (Hack Squat Machine) 290.0 12

Daily Steps: 5493

Nov. 17, 2025

Weight: 189.4

Weightlifting Rest Day.

Daily Steps: 3650

Nov. 18, 2025

Weight: 189.4

Program: Restful Push/Pull/Legs

Bulk Day 93: RPPL: Push 2

  • 6x Seated Overhead Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Crossover Press
  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 95.0 5
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 135.0 4
Seated Overhead Press (Barbell) 135.0 3
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Bench Press (Dumbbell) 90.0 9
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 7
Cable Crossover Press 100.0 10
Cable Crossover Press 100.0 8
Cable Crossover Press 100.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 7
Lateral Raise (Cable) 35.0 11
Lateral Raise (Cable) 35.0 8
Lateral Raise (Cable) 35.0 8

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 650.0 yards (0:17:16)

Daily Steps: 5144

Nov. 19, 2025

Weight: 189.7

Weightlifting Rest Day.

Daily Steps: 4566

Nov. 20, 2025

Weight: 189.9

Program: Restful Push/Pull/Legs

Bulk Day 95: RPPL: Pull 1

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Barbell)
  • 2x High Row (cable)
  • 2x Bent Over Row (Barbell)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 8
Preacher Curl (Barbell) 100.0 10
Preacher Curl (Barbell) 100.0 8
Preacher Curl (Barbell) 100.0 8
Hammer Curl (Barbell) 80.0 10
Hammer Curl (Barbell) 80.0 8
High Row (cable) 160.0 11
High Row (cable) 160.0 10
Bent Over Row (Barbell) 135.0 12
Bent Over Row (Barbell) 135.0 12
Shrug (Hex Bar) 260.0 16
Shrug (Hex Bar) 260.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.0 miles (0:19:24)

Daily Steps: 7310