Workout and Weight History

Jump to:

Oct. 2, 2025

Weight: 184.5

Weightlifting Rest Day.

Daily Steps: 6268

Oct. 3, 2025

Weight: 184.5

Program: Restful Push/Pull/Legs

Bulk Day 47: Push (deload)

  • 3x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Bench Press (Dumbbell) 45.0 10
Bench Press (Dumbbell) 55.0 10
Bench Press (Dumbbell) 55.0 10
Cable Fly (Flat Bench) 50.0 10
Cable Fly (Flat Bench) 50.0 10
Cable Fly (Flat Bench) 50.0 10
Lateral Raise (Cable) 30.0 8
Lateral Raise (Cable) 30.0 8
Lateral Raise (Cable) 30.0 8
Triceps Pushdown (Cable - Straight Bar) 100.0 10
Triceps Pushdown (Cable - Straight Bar) 100.0 10
Triceps Pushdown (Cable - Straight Bar) 100.0 10

Daily Steps: 4533

Oct. 4, 2025

Weight: 184.6

Weightlifting Rest Day.

Daily Steps: 3614

Oct. 5, 2025

Weight: 184.7

Weightlifting Rest Day.

Daily Steps: 11635

Oct. 6, 2025

Weight: 184.9

Program: Restful Push/Pull/Legs

Bulk Day 50: Pull (deload)

  • 3x Bicep Curl (Cable)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Barbell)
  • 4x Lat Pulldown (Cable)
  • 2x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 100.0 12
Bicep Curl (Cable) 120.0 12
Bicep Curl (Cable) 120.0 12
Incline Curl (Dumbbell) 35.0 12
Incline Curl (Dumbbell) 35.0 12
Incline Curl (Dumbbell) 35.0 12
Hammer Curl (Barbell) 65.0 10
Hammer Curl (Barbell) 65.0 10
Lat Pulldown (Cable) 100.0 10
Lat Pulldown (Cable) 110.0 10
Lat Pulldown (Cable) 110.0 10
Lat Pulldown (Cable) 110.0 10
Reverse Fly (Cable) 20.0 12
Reverse Fly (Cable) 20.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.9 miles (0:26:13)
  • 🚶‍♂️ Outdoor Walk: 0.6 miles (0:13:38)

Daily Steps: 6921

Oct. 7, 2025

Weight: 184.9

Program: Restful Push/Pull/Legs

Bulk Day 51: Legs (deload)

  • 3x Leg Curl (dumbbell)
  • 4x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
(W) Hack Squat 90.0 8
Hack Squat 180.0 8
Hack Squat 230.0 6
Hack Squat 230.0 6
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Calf Raise (Hack Squat Machine) 180.0 15
Calf Raise (Hack Squat Machine) 180.0 15
Calf Raise (Hack Squat Machine) 180.0 15

Daily Steps: 4169

Oct. 8, 2025

Weight: 185.0

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:26)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:25)
  • 🚶‍♂️ Outdoor Walk: 0.4 miles (0:12:06)

Daily Steps: 7053

Oct. 9, 2025

Weight: 185.1

Program: Restful Push/Pull/Legs

Bulk Day 53: Push (deload)

  • 4x Incline Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 165.0 8
Incline Bench Press (Barbell) 165.0 6
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 10
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 8
Triceps Extension (Cable) 120.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.5 miles (0:30:39)

Daily Steps: 7165

Oct. 10, 2025

Weight: 185.3

Program: Restful Push/Pull/Legs

Bulk Day 54: Pull (deload)

  • 3x Bicep Curl (Barbell)
  • 2x Bicep Pulldown (cable)
  • 3x Hammer Curl (Dumbbell)
  • 3x High Row (cable)
  • 2x Bent Over Row (Barbell)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Pulldown (cable) 160.0 12
Bicep Pulldown (cable) 160.0 12
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 9
Hammer Curl (Dumbbell) 45.0 8
High Row (cable) 140.0 10
High Row (cable) 140.0 10
High Row (cable) 140.0 10
Bent Over Row (Barbell) 135.0 8
Bent Over Row (Barbell) 135.0 8
Forearm Curl (Barbell) 115.0 12
Forearm Curl (Barbell) 115.0 10
Forearm Curl (Barbell) 115.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.7 miles (0:12:47)

Daily Steps: 6669

Oct. 11, 2025

Weight: 185.3

Weightlifting Rest Day.

Daily Steps: 4975

Oct. 12, 2025

Weight: 185.3

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 550.0 yards (0:14:51)

Daily Steps: 3801

Oct. 13, 2025

Weight: 185.3

Program: Restful Push/Pull/Legs

Bulk Day 57: Legs (Reloading)

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 12
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 6
(W) Hack Squat 180.0 5
Hack Squat 250.0 6
Hack Squat 250.0 6
Hack Squat 250.0 6
Leg Press 300.0 10
Leg Press 300.0 10
Leg Press 300.0 10
Calf Raise (Hack Squat Machine) 250.0 15
Calf Raise (Hack Squat Machine) 250.0 15
Calf Raise (Hack Squat Machine) 250.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:03)

Daily Steps: 4931

Oct. 14, 2025

Weight: 185.3

Program: Restful Push/Pull/Legs

Bulk Day 58: Chest (Reloading)

  • 4x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 4x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
(W) Bench Press (Dumbbell) 55.0 8
Bench Press (Dumbbell) 85.0 8
Bench Press (Dumbbell) 85.0 7
Bench Press (Dumbbell) 85.0 6
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 8
Lateral Raise (Dumbbell) 35.0 9
Lateral Raise (Dumbbell) 35.0 8
Lateral Raise (Dumbbell) 35.0 8
(W) Skullcrusher (Barbell) 65.0 6
Skullcrusher (Barbell) 105.0 6
Skullcrusher (Barbell) 105.0 6
Skullcrusher (Barbell) 105.0 6

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:47)

Daily Steps: 6872

Oct. 15, 2025

Weight: 186.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 500.0 yards (0:14:09)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:08)

Daily Steps: 6758

Oct. 16, 2025

Weight: 186.2

Program: Restful Push/Pull/Legs

Bulk Day 60: Pull (reloading)

  • 4x Incline Curl (Dumbbell)
  • 2x Preacher Curl (Cable)
  • 2x Hammer Curl (Cable)
  • 3x Lat Pulldown (Cable)
  • 2x Bent Over Row (Barbell)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Incline Curl (Dumbbell) 35.0 10
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Cable) 130.0 10
Hammer Curl (Cable) 130.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Bent Over Row (Barbell) 135.0 10
Bent Over Row (Barbell) 135.0 9
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.4 miles (0:30:18)

Daily Steps: 7317

Oct. 17, 2025

Weight: 186.3

Weightlifting Rest Day.

Daily Steps: 4250

Oct. 18, 2025

Weight: 186.6

Program: Restful Push/Pull/Legs

Bulk Day 62: Legs (reloading)

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 14
Leg Curl (dumbbell) 50.0 11
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 6
(W) Hack Squat 180.0 5
Hack Squat 270.0 6
Hack Squat 270.0 5
Hack Squat 270.0 5
Leg Press 320.0 10
Leg Press 320.0 10
Leg Press 320.0 10
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 12
Calf Raise (Hack Squat Machine) 270.0 10

Daily Steps: 4922

Oct. 19, 2025

Weight: 186.7

Weightlifting Rest Day.

Daily Steps: 4040

Oct. 20, 2025

Weight: 186.8

Program: Restful Push/Pull/Legs

Bulk Day 64: RPPL: Push 2 (reloading)

  • 4x Seated Overhead Press (Barbell)
  • 4x Bench Press (Dumbbell)
  • 3x Cable Crossover Press
  • 4x Skullcrusher (Barbell)
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Seated Overhead Press (Barbell) 45.0 6
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
Seated Overhead Press (Barbell) 115.0 5
(W) Bench Press (Dumbbell) 55.0 8
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 90.0 6
Cable Crossover Press 90.0 10
Cable Crossover Press 90.0 10
Cable Crossover Press 90.0 8
(W) Skullcrusher (Barbell) 85.0 5
Skullcrusher (Barbell) 105.0 7
Skullcrusher (Barbell) 105.0 7
Skullcrusher (Barbell) 105.0 7
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 30.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:50)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:06)

Daily Steps: 6524

Oct. 21, 2025

Weight: 186.9

Program: Restful Push/Pull/Legs

Bulk Day 65: RPPL: Pull 1 (reloading)

  • 4x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Hammer Curl (Barbell)
  • 3x High Row (cable)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 100.0 8
Bicep Curl (Cable) 140.0 12
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 8
Preacher Curl (Barbell) 95.0 8
Preacher Curl (Barbell) 95.0 8
Preacher Curl (Barbell) 95.0 7
Hammer Curl (Barbell) 75.0 9
Hammer Curl (Barbell) 75.0 8
High Row (cable) 160.0 9
High Row (cable) 160.0 9
High Row (cable) 160.0 8
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 8
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 14
Shrug (Hex Bar) 240.0 11

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 625.0 yards (0:15:17)

Daily Steps: 4666

Oct. 22, 2025

Weight: 187.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:53)

Daily Steps: 4873

Oct. 23, 2025

Weight: 187.3

Program: Restful Push/Pull/Legs

Bulk Day 67: Legs (reloading)

  • 5x V Squat
  • 3x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 3x Seated Calf Raise (Plate Loaded)

More Detail

Exercise Weight Reps
(W) V Squat 90.0 6
(W) V Squat 180.0 6
V Squat 270.0 5
V Squat 270.0 5
V Squat 270.0 5
Leg Press 360.0 10
Leg Press 360.0 10
Leg Press 360.0 8
Leg Extension (Machine) 145.0 12
Leg Extension (Machine) 170.0 10
Leg Extension (Machine) 170.0 10
Seated Leg Curl (Machine) 130.0 12
Seated Leg Curl (Machine) 145.0 10
Seated Leg Curl (Machine) 160.0 8
Seated Calf Raise (Plate Loaded) 90.0 12
Seated Calf Raise (Plate Loaded) 90.0 12
Seated Calf Raise (Plate Loaded) 90.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.9 miles (0:39:56)

Daily Steps: 7742

Oct. 24, 2025

Weight: 187.4

Program: Restful Push/Pull/Legs

Bulk Day 68: Push (reloading)

  • 5x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)
  • 2x Lateral Raise (Dumbbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 80.0 8
Incline Bench Press (Dumbbell) 80.0 6
Incline Bench Press (Dumbbell) 80.0 5
Cable Fly (Flat Bench) 90.0 7
Cable Fly (Flat Bench) 90.0 5
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 7
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 7

Daily Steps: 5059

Oct. 25, 2025

Weight: 187.4

Weightlifting Rest Day.

Daily Steps: 6966

Oct. 26, 2025

Weight: 187.4

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏊‍♂️ Pool Swim: 650.0 yards (0:16:09)

Daily Steps: 3309