Workout and Weight History

Jump to:

May 23, 2024

Weight: 184.6

Rest day.

May 24, 2024

Weight: 184.4

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 120.0 15
Lat Pulldown (Cable) 120.0 12
Lat Pulldown (Cable) 120.0 10
Meadows Row 80.0 10
Meadows Row 80.0 10
Meadows Row 85.0 8
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 6
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 13
Shrug (Dumbbell) 85.0 10

May 25, 2024

Weight: 184.3

Rest day.

May 26, 2024

Weight: 184.1

Program: Favorite Triple

Midday Workout

  • 2x Bicep Curl (Cable)
  • 6x Triceps Pushdown (Cable - Straight Bar)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 130.0 8
(W) Bicep Curl (Cable) 130.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 11
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Preacher Curl (Barbell) 90.0 8
Preacher Curl (Barbell) 85.0 8
Preacher Curl (Barbell) 85.0 9
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 9
Incline Curl (Dumbbell) 40.0 8
Triceps Extension (Cable) 140.0 9
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 6
Triceps Extension (Cable) 120.0 9

May 28, 2024

Weight: 184.1

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)
  • 2x Upper Chest Fly
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 150.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 9
Incline Bench Press (Barbell) 135.0 5
Incline Bench Press (Barbell) 175.0 6
Incline Bench Press (Barbell) 155.0 9
Incline Bench Press (Barbell) 155.0 8
Bench Press (Dumbbell) 75.0 9
Bench Press (Dumbbell) 75.0 6
Upper Chest Fly 40.0 10
Upper Chest Fly 40.0 11
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 12

May 30, 2024

Weight: 184.1

Program: Favorite Triple

Midday Workout

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 5
(W) Hack Squat 90.0 6
Hack Squat 110.0 10
Hack Squat 130.0 10
Hack Squat 140.0 10
Hack Squat 140.0 6
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 8
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 30.0 12
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 10

May 31, 2024

Weight: 183.4

Program: Favorite Triple

Afternoon Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Triceps X Cable Cross 60.0 10
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 100.0 12
Skullcrusher (Barbell) 100.0 9
Skullcrusher (Barbell) 100.0 8
EZ Curl 100.0 10
EZ Curl 100.0 8
EZ Curl 100.0 8
Preacher Curl (Dumbbell) 35.0 10
Preacher Curl (Dumbbell) 35.0 8
Preacher Curl (Dumbbell) 35.0 10
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 9

June 1, 2024

Weight: 183.3

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 130.0 12
Lat Pulldown (Cable) 130.0 10
Lat Pulldown (Cable) 130.0 8
Meadows Row 85.0 10
Meadows Row 85.0 8
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 5
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 9
Cable Fly (Flat Bench) 60.0 9

June 2, 2024

Weight: 183.2

Rest day.

June 3, 2024

Weight: 183.2

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 5x Squat (Close Stance)
  • 3x Lateral Raise Heavy Partials
  • 3x Standing Calf Raise (Machine)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 8
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 10
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 10
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 11
Lying Y Deltoid Raise 32.5 8

June 5, 2024

Weight: 183.2

Program: Favorite Triple

Midday Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 9
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 120.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 9
Preacher Curl (Barbell) 85.0 7
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 10

June 6, 2024

Weight: 183.2

Program: Favorite Triple

Midday Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 150.0 10
Lat Pulldown (Single Arm) 150.0 9
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
(W) Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 175.0 7
Incline Bench Press (Barbell) 175.0 6
Incline Bench Press (Barbell) 155.0 8
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 7
Bench Press (Dumbbell) 75.0 7
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 12

June 7, 2024

Weight: 182.7

Program: Favorite Triple

Morning Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 5
(W) Hack Squat 90.0 6
Hack Squat 130.0 10
Hack Squat 130.0 10
Hack Squat 130.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Lateral Raise (Cable) 40.0 8
Lateral Raise (Cable) 40.0 8
Lateral Raise (Cable) 30.0 12
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 8

June 8, 2024

Weight: 182.5

Program: Favorite Triple

Morning Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 50.0 12
Triceps X Cable Cross 50.0 12
Triceps X Cable Cross 50.0 10
(W) Skullcrusher (Barbell) 65.0 6
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 5
Preacher Curl (Dumbbell) 35.0 10
Preacher Curl (Dumbbell) 35.0 10
Preacher Curl (Dumbbell) 35.0 9

June 10, 2024

Weight: 182.5

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 150.0 8
Meadows Row 75.0 10
Meadows Row 75.0 10
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 7
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 9
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 10

June 11, 2024

Weight: 182.5

Program: Favorite Triple

Evening Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Lateral Raise Heavy Partials
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 13
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 155.0 8
Squat (Close Stance) 155.0 8
Squat (Close Stance) 155.0 8
Lateral Raise Heavy Partials 40.0 13
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 12
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10

June 12, 2024

Weight: 182.5

Program: Favorite Triple

Midday Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 2x Preacher Curl (Barbell)
  • 2x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 10
(W) Bicep Curl (Cable) 130.0 10
(W) Bicep Curl (Cable) 130.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 120.0 10
Triceps Extension (Cable) 120.0 8
Preacher Curl (Barbell) 85.0 11
Preacher Curl (Barbell) 85.0 6
Incline Curl (Dumbbell) 40.0 8
Incline Curl (Dumbbell) 40.0 9
Hammer Curl (Cable) 140.0 10
Hammer Curl (Cable) 140.0 9

June 13, 2024

Weight: 181.9

Rest day.

June 14, 2024

Weight: 181.8

Rest day.

June 16, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 3x Lat Pulldown (Single Arm)
  • 2x T Bar Row (Chest Supported)
  • 2x Cable Fly (Flat Bench)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 9
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 100.0 10
Cable Fly (Flat Bench) 60.0 9
Cable Fly (Flat Bench) 60.0 10
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 8

June 17, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 6
Hack Squat 140.0 10
Hack Squat 140.0 10
Hack Squat 140.0 8
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 11
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 10
Shrug (Dumbbell) 75.0 15
Shrug (Dumbbell) 75.0 15

June 18, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 50.0 14
Triceps X Cable Cross 50.0 13
Triceps X Cable Cross 50.0 10
(W) Skullcrusher (Barbell) 65.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
EZ Curl 105.0 10
EZ Curl 105.0 9
EZ Curl 85.0 10
Preacher Curl (Cable) 100.0 10
Preacher Curl (Cable) 100.0 10
Preacher Curl (Cable) 100.0 10
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 10

June 19, 2024

Weight: 181.4

Program: Favorite Triple

Midday Workout

  • 3x Lat Pulldown (Cable)
  • 2x Meadows Row
  • 4x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Meadows Row 75.0 12
Meadows Row 75.0 12
(W) Incline Bench Press (Barbell) 135.0 5
Incline Bench Press (Barbell) 175.0 5
Incline Bench Press (Barbell) 155.0 7
Incline Bench Press (Barbell) 155.0 5
Bench Press (Dumbbell) 75.0 7
Bench Press (Dumbbell) 75.0 7

June 21, 2024

Weight: 181.4

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 13
Leg Curl (dumbbell) 52.5 12
Squat (Close Stance) 135.0 12
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Standing Calf Raise (Machine) 180.0 10
Standing Calf Raise (Machine) 180.0 11
Standing Calf Raise (Machine) 180.0 10
Lying Y Deltoid Raise 40.0 7
Lying Y Deltoid Raise 30.0 12
Lying Y Deltoid Raise 32.5 10

June 22, 2024

Weight: 181.4

Program: Favorite Triple

Midday Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Cable Curl (Single Handles)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Bicep Curl (Cable) 130.0 8
Bicep Curl (Cable) 130.0 8
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 120.0 8
Preacher Curl (Barbell) 80.0 10
Preacher Curl (Barbell) 80.0 9
Preacher Curl (Barbell) 80.0 8
Cable Curl (Single Handles) 60.0 12
Cable Curl (Single Handles) 60.0 10
Cable Curl (Single Handles) 60.0 9