Workout and Weight History

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Feb. 10, 2024

Weight: 191.1

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 14
Leg Curl (dumbbell) 50.0 12
Squat (Close Stance) 135.0 10
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 7
Squat (Close Stance) 175.0 6
Leg Press 380.0 8
Leg Press 380.0 6
Leg Press 380.0 5
Standing Calf Raise (Machine) 250.0 10
Standing Calf Raise (Machine) 250.0 9
Standing Calf Raise (Machine) 250.0 8

Daily Steps: 11050

Feb. 11, 2024

Weight: 191.1

Weightlifting Rest Day.

Daily Steps: 6393

Feb. 12, 2024

Weight: 191.4

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 5x Preacher Curl (Barbell)
  • 9x Triceps Pushdown (Cable - Straight Bar)
  • 3x Incline Curl (Dumbbell)
  • 1x 21’S (Cable, Straight Bar)
  • 4x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 85.0 8
Preacher Curl (Barbell) 85.0 6
Preacher Curl (Barbell) 85.0 7
Preacher Curl (Barbell) 65.0 6
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 10
Triceps Pushdown (Cable - Straight Bar) 130.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 7
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Incline Curl (Dumbbell) 55.0 6
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 45.0 7
21’S (Cable, Straight Bar) 120.0 19
Triceps Extension (Cable) 120.0 8
Triceps Extension (Cable) 120.0 6
Triceps Extension (Cable) 100.0 10
Triceps Extension (Cable) 120.0 7

Daily Steps: 7570

Feb. 13, 2024

Weight: 191.6

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 3x Straight-arm Lat Pushdown
  • 4x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 2x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 2x Single-arm Cable Row
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Straight-arm Lat Pushdown 60.0 11
Straight-arm Lat Pushdown 70.0 8
Straight-arm Lat Pushdown 70.0 8
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 160.0 7
Lat Pulldown (Cable) 160.0 7
Lat Pulldown (Cable) 160.0 6
Meadows Row 110.0 8
Meadows Row 110.0 7
Meadows Row 110.0 5
Pull Up 0.0 5
Pull Up 0.0 4
T Bar Row (Chest Supported) 115.0 8
T Bar Row (Chest Supported) 115.0 5
T Bar Row (Chest Supported) 100.0 9
Single-arm Cable Row 140.0 8
Single-arm Cable Row 140.0 6
Shrug (Dumbbell) 70.0 18
Shrug (Dumbbell) 70.0 14
Shrug (Dumbbell) 70.0 12

Daily Steps: 4014

Feb. 14, 2024

Weight: 191.7

Program: Push/Pull/Legs/Arms

Midday Workout

  • 5x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Cable Crossover Press
  • 3x Lateral Raise (Dumbbell)
  • 2x Lateral Raise Heavy Partials
  • 3x Lying Face Pull

More Detail

Exercise Weight Reps
(W) Bench Press (Dumbbell) 50.0 8
Bench Press (Dumbbell) 90.0 12
Bench Press (Dumbbell) 90.0 9
Bench Press (Dumbbell) 90.0 7
Bench Press (Dumbbell) 90.0 5
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 7
Cable Crossover Press 120.0 6
Cable Crossover Press 110.0 8
Cable Crossover Press 100.0 8
Lateral Raise (Dumbbell) 25.0 11
Lateral Raise (Dumbbell) 25.0 10
Lateral Raise (Dumbbell) 25.0 9
Lateral Raise Heavy Partials 55.0 12
Lateral Raise Heavy Partials 55.0 10
Lying Face Pull 150.0 12
Lying Face Pull 170.0 13
Lying Face Pull 170.0 12

Daily Steps: 6536

Feb. 15, 2024

Weight: 191.8

Program: Push/Pull/Legs/Arms

Evening Workout

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 5
Hack Squat 200.0 10
Hack Squat 200.0 8
Hack Squat 200.0 7
Hack Squat 200.0 5
Leg Press 390.0 9
Leg Press 390.0 8
Leg Press 390.0 5
Romanian Deadlift (Barbell) 215.0 10
Romanian Deadlift (Barbell) 215.0 8
Romanian Deadlift (Barbell) 215.0 6
Hip Thrust (Barbell) 215.0 10
Hip Thrust (Barbell) 215.0 10
Hip Thrust (Barbell) 215.0 10

Daily Steps: 6552

Feb. 16, 2024

Weight: 191.8

Program: Push/Pull/Legs/Arms

Midday Workout

  • 5x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Rope)
  • 3x Bicep Curl (Barbell)
  • 3x Spider Goblet Curl
  • 2x Bicep Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps X Cable Cross 45.0 10
Triceps X Cable Cross 65.0 11
Triceps X Cable Cross 65.0 9
Triceps X Cable Cross 65.0 7
Triceps X Cable Cross 65.0 6
(W) Skullcrusher (Barbell) 65.0 7
Skullcrusher (Barbell) 125.0 8
Skullcrusher (Barbell) 125.0 7
Skullcrusher (Barbell) 125.0 4
Triceps Pushdown (Rope) 105.0 10
Triceps Pushdown (Rope) 115.0 10
Triceps Pushdown (Rope) 115.0 8
Bicep Curl (Barbell) 115.0 10
Bicep Curl (Barbell) 115.0 8
Bicep Curl (Barbell) 115.0 7
Spider Goblet Curl 62.5 14
Spider Goblet Curl 70.0 9
Spider Goblet Curl 70.0 8
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 6

Daily Steps: 5533

Feb. 17, 2024

Weight: 191.9

Program: Push/Pull/Legs/Arms

Midday Workout

  • 5x Bent Over Row (Barbell)
  • 4x Lat Pulldown (Single Arm)
  • 3x Pullover (Dumbbell)
  • 3x Low Row (Cable)

More Detail

Exercise Weight Reps
(W) Bent Over Row (Barbell) 95.0 8
Bent Over Row (Barbell) 135.0 6
Bent Over Row (Barbell) 185.0 8
Bent Over Row (Barbell) 185.0 8
Bent Over Row (Barbell) 185.0 6
Lat Pulldown (Single Arm) 150.0 11
Lat Pulldown (Single Arm) 150.0 10
Lat Pulldown (Single Arm) 150.0 10
Lat Pulldown (Single Arm) 150.0 10
Pullover (Dumbbell) 60.0 10
Pullover (Dumbbell) 60.0 10
Pullover (Dumbbell) 60.0 10
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 10
Low Row (Cable) 150.0 8

Daily Steps: 9097

Feb. 18, 2024

Weight: 191.9

Weightlifting Rest Day.

Daily Steps: 3945

Feb. 19, 2024

Weight: 191.9

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 6x Incline Bench Press (Barbell)
  • 3x Cable Crossover Press
  • 3x Cable Fly (Flat Bench)
  • 3x Overhead Press (Dumbbell)
  • 3x Lying Face Pull
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
(W) Incline Bench Press (Barbell) 155.0 5
Incline Bench Press (Barbell) 195.0 8
Incline Bench Press (Barbell) 225.0 2
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 3
Cable Crossover Press 120.0 10
Cable Crossover Press 120.0 8
Cable Crossover Press 120.0 8
Cable Fly (Flat Bench) 85.0 8
Cable Fly (Flat Bench) 85.0 6
Cable Fly (Flat Bench) 85.0 6
Overhead Press (Dumbbell) 60.0 7
Overhead Press (Dumbbell) 60.0 6
Overhead Press (Dumbbell) 60.0 4
Lying Face Pull 170.0 15
Lying Face Pull 170.0 14
Lying Face Pull 170.0 10
Lateral Raise (Cable) 40.0 8
Lateral Raise (Cable) 40.0 5
Lateral Raise (Cable) 40.0 4

Daily Steps: 5147

Feb. 20, 2024

Weight: 191.9

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 17
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 10
Squat (Close Stance) 185.0 8
Squat (Close Stance) 185.0 5
Leg Press 390.0 10
Leg Press 390.0 9
Leg Press 390.0 5
Standing Calf Raise (Machine) 250.0 12
Standing Calf Raise (Machine) 250.0 11
Standing Calf Raise (Machine) 250.0 10

Daily Steps: 7145

Feb. 21, 2024

Weight: 192.4

Program: Push/Pull/Legs/Arms

Midday Workout

  • 8x Triceps Pushdown (Cable - Straight Bar)
  • 4x Arnold Curl
  • 4x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 100.0 10
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 7
Triceps Pushdown (Cable - Straight Bar) 170.0 7
Arnold Curl 55.0 9
Arnold Curl 55.0 7
Arnold Curl 55.0 8
Arnold Curl 55.0 5
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 8
Preacher Curl (Barbell) 85.0 7
Preacher Curl (Barbell) 85.0 5
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 9
Triceps Extension (Cable) 120.0 7
Hammer Curl (Cable) 120.0 9
Hammer Curl (Cable) 120.0 10

Daily Steps: 6055

Feb. 22, 2024

Weight: 192.5

Program: Push/Pull/Legs/Arms

Evening Workout

  • 3x Straight-Arm Lat Push Down (Single Arm)
  • 4x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 2x Pull Up
  • 2x T Bar Row (Chest Supported)
  • 1x Single-arm Cable Row

More Detail

Exercise Weight Reps
Straight-Arm Lat Push Down (Single Arm) 70.0 11
Straight-Arm Lat Push Down (Single Arm) 80.0 9
Straight-Arm Lat Push Down (Single Arm) 80.0 6
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 160.0 8
Lat Pulldown (Cable) 160.0 7
Lat Pulldown (Cable) 160.0 6
Meadows Row 105.0 10
Meadows Row 105.0 8
Meadows Row 105.0 6
Pull Up 0.0 6
Pull Up 0.0 3
T Bar Row (Chest Supported) 115.0 9
T Bar Row (Chest Supported) 115.0 7
Single-arm Cable Row 140.0 10

Daily Steps: 7038

Feb. 23, 2024

Weight: 192.5

Program: Push/Pull/Legs/Arms

Morning Workout

  • 5x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Cross-Body Side Deltoid Raises
  • 2x Lateral Raise Heavy Partials
  • 2x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
Bench Press (Dumbbell) 55.0 8
Bench Press (Dumbbell) 90.0 10
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 90.0 6
Bench Press (Dumbbell) 90.0 6
Cable Fly (Flat Bench) 85.0 10
Cable Fly (Flat Bench) 85.0 8
Cable Fly (Flat Bench) 85.0 7
Cross-Body Side Deltoid Raises 35.0 11
Cross-Body Side Deltoid Raises 35.0 10
Cross-Body Side Deltoid Raises 35.0 10
Lateral Raise Heavy Partials 55.0 15
Lateral Raise Heavy Partials 55.0 12
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 32.5 8

Daily Steps: 4773

Feb. 24, 2024

Weight: 192.5

Weightlifting Rest Day.

Daily Steps: 5138

Feb. 25, 2024

Weight: 192.6

Program: Push/Pull/Legs/Arms

Midday Workout

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 5
Hack Squat 210.0 9
Hack Squat 210.0 9
Hack Squat 210.0 8
Hack Squat 210.0 6
Leg Press 400.0 8
Leg Press 400.0 8
Leg Press 400.0 8
Romanian Deadlift (Barbell) 205.0 10
Romanian Deadlift (Barbell) 205.0 10
Romanian Deadlift (Barbell) 205.0 10
Hip Thrust (Barbell) 205.0 12
Hip Thrust (Barbell) 215.0 10
Hip Thrust (Barbell) 215.0 10

Daily Steps: 5891

Feb. 26, 2024

Weight: 192.8

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 4x Triceps X Cable Cross
  • 3x Skullcrusher (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 3x Spider Curl
  • 2x Bicep Curl (Cable)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 45.0 10
Triceps X Cable Cross 70.0 8
Triceps X Cable Cross 70.0 8
Triceps X Cable Cross 70.0 6
(W) Skullcrusher (Barbell) 65.0 7
(W) Skullcrusher (Barbell) 115.0 3
Skullcrusher (Barbell) 125.0 5
Hammer Curl (Dumbbell) 55.0 8
Hammer Curl (Dumbbell) 55.0 8
Hammer Curl (Dumbbell) 55.0 7
Spider Curl 45.0 12
Spider Curl 45.0 8
Spider Curl 45.0 8
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 7

Daily Steps: 6200

Feb. 27, 2024

Weight: 192.8

Program: Push/Pull/Legs/Arms

Midday Workout

  • 5x Bent Over Row (Barbell)
  • 4x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 3x Low Row (Cable)
  • 3x Lying Face Pull

More Detail

Exercise Weight Reps
(W) Bent Over Row (Barbell) 95.0 8
Bent Over Row (Barbell) 135.0 6
Bent Over Row (Barbell) 185.0 8
Bent Over Row (Barbell) 185.0 8
Bent Over Row (Barbell) 185.0 7
Lat Pulldown (Single Arm) 160.0 8
Lat Pulldown (Single Arm) 160.0 8
Lat Pulldown (Single Arm) 160.0 8
Lat Pulldown (Single Arm) 160.0 6
T Bar Row (Chest Supported) 120.0 8
T Bar Row (Chest Supported) 120.0 7
T Bar Row (Chest Supported) 120.0 5
Low Row (Cable) 160.0 8
Low Row (Cable) 160.0 8
Low Row (Cable) 160.0 8
Lying Face Pull 170.0 15
Lying Face Pull 170.0 12
Lying Face Pull 170.0 9

Daily Steps: 5265

Feb. 28, 2024

Weight: 192.9

Program: Push/Pull/Legs/Arms

Midday Workout

  • 7x Incline Bench Press (Barbell)
  • 3x Cable Crossover Press
  • 3x Cable Fly (Flat Bench)
  • 3x Overhead Press (Dumbbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
(W) Incline Bench Press (Barbell) 155.0 5
Incline Bench Press (Barbell) 185.0 5
Incline Bench Press (Barbell) 225.0 2
Incline Bench Press (Barbell) 195.0 4
Incline Bench Press (Barbell) 185.0 5
Incline Bench Press (Barbell) 185.0 5
Cable Crossover Press 120.0 11
Cable Crossover Press 120.0 9
Cable Crossover Press 120.0 8
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 7
Overhead Press (Dumbbell) 60.0 8
Overhead Press (Dumbbell) 60.0 4
Overhead Press (Dumbbell) 60.0 3
Lying Y Deltoid Raise 40.0 9
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8

Daily Steps: 6268

Feb. 29, 2024

Weight: 193.0

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 20
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 10
Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 10
Squat (Close Stance) 195.0 8
Squat (Close Stance) 195.0 7
Leg Press 400.0 8
Leg Press 400.0 7
Leg Press 350.0 8
Standing Calf Raise (Machine) 270.0 10
Standing Calf Raise (Machine) 270.0 10
Standing Calf Raise (Machine) 270.0 10
Cable Crunch 170.0 21
Cable Crunch 170.0 15

Daily Steps: 4894

March 1, 2024

Weight: 193.1

Program: Push/Pull/Legs/Arms

Midday Workout

  • 2x High Cable Curl
  • 3x Bicep Curl (Barbell)
  • 3x Concentration Curl (Dumbbell)
  • 2x Reverse Curl (Cable)
  • 4x Triceps Pushdown (Rope)

More Detail

Exercise Weight Reps
High Cable Curl 60.0 12
High Cable Curl 70.0 10
Bicep Curl (Barbell) 120.0 8
Bicep Curl (Barbell) 120.0 7
Bicep Curl (Barbell) 120.0 6
Concentration Curl (Dumbbell) 30.0 15
Concentration Curl (Dumbbell) 35.0 10
Concentration Curl (Dumbbell) 35.0 9
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 110.0 11
Triceps Pushdown (Rope) 120.0 10
Triceps Pushdown (Rope) 120.0 8

Daily Steps: 3634

March 2, 2024

Weight: 193.2

Program: Push/Pull/Legs/Arms

Midday Workout

  • 4x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 2x Pull Up
  • 3x Lat Pullover (Back, Dumbbell)
  • 3x Single-arm Cable Row

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 160.0 12
Lat Pulldown (Cable) 160.0 10
Lat Pulldown (Cable) 160.0 7
Lat Pulldown (Cable) 160.0 6
Meadows Row 110.0 8
Meadows Row 110.0 8
Meadows Row 110.0 6
Pull Up 0.0 7
Pull Up 0.0 5
Lat Pullover (Back, Dumbbell) 65.0 10
Lat Pullover (Back, Dumbbell) 65.0 10
Lat Pullover (Back, Dumbbell) 65.0 10
Single-arm Cable Row 120.0 12
Single-arm Cable Row 150.0 8
Single-arm Cable Row 150.0 7

Daily Steps: 6195

March 3, 2024

Weight: 193.3

Weightlifting Rest Day.

Daily Steps: 3451

March 4, 2024

Weight: 193.4

Program: Push/Pull/Legs/Arms

Afternoon Workout

  • 5x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Cable Crossover Press
  • 3x Incline Y-Deltoid Raises
  • 2x Cross-Body Side Deltoid Raises
  • 1x Lateral Raise Heavy Partials

More Detail

Exercise Weight Reps
(W) Bench Press (Dumbbell) 55.0 8
Bench Press (Dumbbell) 90.0 12
Bench Press (Dumbbell) 90.0 9
Bench Press (Dumbbell) 90.0 8
Bench Press (Dumbbell) 90.0 5
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 8
Cable Crossover Press 130.0 8
Cable Crossover Press 120.0 10
Cable Crossover Press 120.0 8
Incline Y-Deltoid Raises 30.0 12
Incline Y-Deltoid Raises 30.0 10
Incline Y-Deltoid Raises 30.0 8
Cross-Body Side Deltoid Raises 40.0 10
Cross-Body Side Deltoid Raises 40.0 8
Lateral Raise Heavy Partials 55.0 15

Daily Steps: 7461

March 5, 2024

Weight: 193.3

Program: Push/Pull/Legs/Arms

Midday Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 5
Hack Squat 210.0 10
Hack Squat 210.0 9
Hack Squat 210.0 6
Leg Press 400.0 10
Leg Press 400.0 10
Leg Press 400.0 7
Romanian Deadlift (Barbell) 215.0 9
Romanian Deadlift (Barbell) 215.0 9
Romanian Deadlift (Barbell) 215.0 6
Hip Thrust (Barbell) 215.0 12
Hip Thrust (Barbell) 215.0 12
Hip Thrust (Barbell) 215.0 9

Daily Steps: 5694