Workout and Weight History

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July 28, 2024

Weight: 178.3

Program: Favorite Triple

Morning Workout

  • 8x Triceps Extension (Cable)
  • 4x Hammer Curl (Dumbbell)
  • 6x Preacher Curl (Cable)
  • 6x EZ Curl
  • 8x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 9
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 11
Preacher Curl (Cable) 120.0 11
Preacher Curl (Cable) 120.0 8
Preacher Curl (Cable) 120.0 8
EZ Curl 100.0 10
EZ Curl 100.0 10
EZ Curl 100.0 8
EZ Curl 100.0 8
EZ Curl 100.0 8
EZ Curl 100.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 15
Triceps Pushdown (Cable - Straight Bar) 160.0 15
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 11

July 29, 2024

Weight: 177.9

Rest day.

July 30, 2024

Weight: 177.9

Program: Favorite Triple

Afternoon Workout

  • 6x Meadows Row
  • 6x Shrug (Dumbbell)
  • 6x Cable Fly (Flat Bench)
  • 6x Incline Bench Press (Dumbbell)
  • 6x Lat Pulldown (Cable)

More Detail

Exercise Weight Reps
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 10
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 12
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 8
Cable Fly (Flat Bench) 70.0 8
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Lat Pulldown (Cable) 140.0 12
Lat Pulldown (Cable) 140.0 12
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 11
Lat Pulldown (Cable) 140.0 11

July 31, 2024

Weight: 177.9

Program: Favorite Triple

Morning Workout

  • 6x Leg Curl (dumbbell)
  • 6x Lateral Raise (Dumbbell)
  • 6x Lying Y Deltoid Raise
  • 6x Standing Calf Raise (Machine)
  • 8x Squat (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lying Y Deltoid Raise 32.5 12
Lying Y Deltoid Raise 32.5 12
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Standing Calf Raise (Machine) 180.0 18
Standing Calf Raise (Machine) 180.0 18
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Squat (Barbell) 135.0 5
Squat (Barbell) 135.0 5
Squat (Barbell) 135.0 5
Squat (Barbell) 135.0 5
Squat (Barbell) 155.0 6
Squat (Barbell) 155.0 6
Squat (Barbell) 155.0 5
Squat (Barbell) 155.0 5

Aug. 1, 2024

Weight: 177.7

Program: Favorite Triple

Morning Workout

  • 6x Incline Curl (Dumbbell)
  • 6x Preacher Curl (Barbell)
  • 8x Skullcrusher (Barbell)
  • 6x Triceps X Cable Cross

More Detail

Exercise Weight Reps
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 8
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 8
Preacher Curl (Barbell) 85.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Skullcrusher (Barbell) 105.0 6
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12

Aug. 2, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 6x T Bar Row (Chest Supported)
  • 6x Bench Press (Dumbbell)
  • 8x Incline Bench Press (Barbell)
  • 6x Lat Pulldown (Single Arm)

More Detail

Exercise Weight Reps
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 5
Incline Bench Press (Barbell) 165.0 5
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 155.0 6
Incline Bench Press (Barbell) 155.0 6
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8

Aug. 4, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 6x Lateral Raise (Cable)
  • 6x Leg Press
  • 10x Hack Squat
  • 6x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Reverse Fly (Cable) 35.0 11
Reverse Fly (Cable) 35.0 11
Reverse Fly (Cable) 35.0 12
Reverse Fly (Cable) 35.0 12
Reverse Fly (Cable) 35.0 10
Reverse Fly (Cable) 35.0 10

Aug. 5, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 4x Bicep Curl (Cable)
  • 4x Reverse Curl (Cable)
  • 6x Incline Curl (Dumbbell)
  • 6x Preacher Curl (Barbell)
  • 6x Triceps Extension (Cable)
  • 10x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 10
Bicep Curl (Cable) 120.0 10
Bicep Curl (Cable) 140.0 8
Bicep Curl (Cable) 140.0 8
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 8
Preacher Curl (Barbell) 85.0 12
Preacher Curl (Barbell) 85.0 12
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10

Aug. 8, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 6x Meadows Row
  • 6x Shrug (Hex Bar)
  • 6x Cable Fly (Flat Bench)
  • 6x Incline Bench Press (Dumbbell)
  • 6x Lat Pulldown (Cable)

More Detail

Exercise Weight Reps
Meadows Row 60.0 15
Meadows Row 60.0 15
Meadows Row 70.0 12
Meadows Row 70.0 12
Meadows Row 75.0 10
Meadows Row 75.0 10
Shrug (Hex Bar) 240.0 11
Shrug (Hex Bar) 240.0 11
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 9
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10

Aug. 9, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 10x Squat (Close Stance)
  • 6x Lying Y Deltoid Raise
  • 6x Lateral Raise (Dumbbell)
  • 6x Standing Calf Raise (Machine)
  • 6x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 10
Squat (Close Stance) 135.0 10
Squat (Close Stance) 155.0 10
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 8
Lying Y Deltoid Raise 35.0 8
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 10
Leg Curl (dumbbell) 52.5 10

Aug. 10, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 6x Triceps Pushdown (Rope)
  • 4x Hammer Curl (Dumbbell)
  • 6x Preacher Curl (Cable)
  • 6x EZ Curl
  • 8x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 110.0 10
Triceps Pushdown (Rope) 110.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 9
Preacher Curl (Cable) 120.0 9
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 7
Skullcrusher (Barbell) 105.0 7

Aug. 12, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 6x Lat Pulldown (Single Arm)
  • 6x Shrug (Dumbbell)
  • 6x Bench Press (Dumbbell)
  • 8x Incline Bench Press (Barbell)
  • 6x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12
Shrug (Dumbbell) 85.0 12
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 9
Incline Bench Press (Barbell) 165.0 9
Incline Bench Press (Barbell) 165.0 8
Incline Bench Press (Barbell) 165.0 8
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 7
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10

Aug. 13, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 6x Leg Press
  • 6x Reverse Fly (Cable)
  • 6x Lateral Raise (Cable)
  • 10x Hack Squat

More Detail

Exercise Weight Reps
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8

Aug. 14, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 4x Bicep Curl (Cable)
  • 4x Reverse Curl (Cable)
  • 6x Incline Curl (Dumbbell)
  • 6x Triceps Extension (Cable)
  • 6x Preacher Curl (Barbell)
  • 10x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 140.0 6
Bicep Curl (Cable) 140.0 6
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 8
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 8
Preacher Curl (Barbell) 90.0 10
Preacher Curl (Barbell) 90.0 10
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 10
Preacher Curl (Barbell) 90.0 10
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 140.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 11
Triceps Pushdown (Cable - Straight Bar) 170.0 11

Aug. 16, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 6x Meadows Row
  • 6x Shrug (Hex Bar)
  • 6x Cable Fly (Flat Bench)
  • 6x Incline Bench Press (Dumbbell)
  • 6x Lat Pulldown (Cable)

More Detail

Exercise Weight Reps
Meadows Row 75.0 12
Meadows Row 75.0 12
Meadows Row 75.0 12
Meadows Row 75.0 12
Meadows Row 75.0 10
Meadows Row 75.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10

Aug. 17, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 8x Squat (Close Stance)
  • 6x Lying Y Deltoid Raise
  • 6x Lateral Raise (Dumbbell)
  • 6x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 7
Lying Y Deltoid Raise 40.0 7
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 10
Leg Curl (dumbbell) 52.5 10

Aug. 18, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 6x Triceps Pushdown (Rope)
  • 8x Skullcrusher (Barbell)
  • 4x Hammer Curl (Dumbbell)
  • 6x Preacher Curl (Cable)
  • 6x EZ Curl

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 120.0 11
Triceps Pushdown (Rope) 120.0 11
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 12
Hammer Curl (Dumbbell) 50.0 12
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Preacher Curl (Cable) 130.0 8
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9

Aug. 20, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 6x Bench Press (Dumbbell)
  • 10x Incline Bench Press (Barbell)
  • 6x T Bar Row (Chest Supported)
  • 6x Lat Pulldown (Single Arm)

More Detail

Exercise Weight Reps
Bench Press (Dumbbell) 65.0 11
Bench Press (Dumbbell) 65.0 11
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 7
Bench Press (Dumbbell) 65.0 7
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 5
Incline Bench Press (Barbell) 165.0 5
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9

Aug. 21, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 10x Triceps Pushdown (Cable - Straight Bar)
  • 4x Reverse Curl (Cable)
  • 6x Incline Curl (Dumbbell)
  • 6x Triceps Extension (Cable)
  • 6x Preacher Curl (Barbell)
  • 4x Bicep Curl (Cable)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 150.0 8
Triceps Pushdown (Cable - Straight Bar) 150.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 13
Triceps Pushdown (Cable - Straight Bar) 170.0 13
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Reverse Curl (Cable) 120.0 12
Reverse Curl (Cable) 120.0 12
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 9
Preacher Curl (Barbell) 90.0 12
Preacher Curl (Barbell) 90.0 12
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 120.0 8
Bicep Curl (Cable) 150.0 6
Bicep Curl (Cable) 150.0 6

Aug. 22, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 8x Hack Squat
  • 6x Reverse Fly (Cable)
  • 6x Lateral Raise (Dumbbell)
  • 10x Leg Press

More Detail

Exercise Weight Reps
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Reverse Fly (Cable) 40.0 10
Reverse Fly (Cable) 40.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Leg Press 180.0 8
Leg Press 180.0 8
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10

Aug. 23, 2024

Weight: 177.8

Rest day.

Aug. 24, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 6x Meadows Row
  • 6x Shrug (Hex Bar)
  • 6x Cable Fly (Flat Bench)
  • 6x Incline Bench Press (Dumbbell)
  • 8x Lat Pulldown (Cable)

More Detail

Exercise Weight Reps
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12
Shrug (Hex Bar) 240.0 12
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8

Aug. 25, 2024

Weight: 177.8

Program: Favorite Triple

Morning Workout

  • 8x Squat (Close Stance)
  • 6x Lateral Raise (Cable)
  • 6x Standing Calf Raise (Machine)
  • 6x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 10
Standing Calf Raise (Machine) 180.0 10
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12

Aug. 27, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 6x Triceps Pushdown (Rope)
  • 8x Skullcrusher (Barbell)
  • 4x Hammer Curl (Dumbbell)
  • 6x Preacher Curl (Cable)
  • 8x Bicep Curl (Barbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 11
Skullcrusher (Barbell) 105.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Hammer Curl (Dumbbell) 52.5 12
Hammer Curl (Dumbbell) 52.5 12
Hammer Curl (Dumbbell) 52.5 10
Hammer Curl (Dumbbell) 52.5 10
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Preacher Curl (Cable) 130.0 8
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 7
Bicep Curl (Barbell) 105.0 7

Aug. 28, 2024

Weight: 177.8

Program: Favorite Triple

Morning Workout

  • 6x Bench Press (Dumbbell)
  • 8x Incline Bench Press (Barbell)
  • 6x T Bar Row (Chest Supported)
  • 6x Lat Pulldown (Single Arm)

More Detail

Exercise Weight Reps
Bench Press (Dumbbell) 70.0 8
Bench Press (Dumbbell) 70.0 8
Bench Press (Dumbbell) 70.0 7
Bench Press (Dumbbell) 70.0 7
Bench Press (Dumbbell) 70.0 7
Bench Press (Dumbbell) 70.0 7
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
T Bar Row (Chest Supported) 100.0 12
T Bar Row (Chest Supported) 100.0 12
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8