Workout and Weight History

Jump to:

July 28, 2024

Weight: 178.3

Program: Favorite Triple

Morning Workout

  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 4x Triceps Extension (Cable)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 160.0 15
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 9
EZ Curl 100.0 10
EZ Curl 100.0 8
EZ Curl 100.0 8
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 11
Preacher Curl (Cable) 120.0 8
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10

July 29, 2024

Weight: 177.9

Rest day.

July 30, 2024

Weight: 177.9

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 140.0 12
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 11
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 10
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 8
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 8
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12

July 31, 2024

Weight: 177.9

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Barbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Lying Y Deltoid Raise
  • 3x Lateral Raise (Dumbbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
(W) Squat (Barbell) 135.0 5
(W) Squat (Barbell) 135.0 5
Squat (Barbell) 155.0 6
Squat (Barbell) 155.0 5
Standing Calf Raise (Machine) 180.0 18
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Lying Y Deltoid Raise 32.5 12
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10

Aug. 1, 2024

Weight: 177.7

Program: Favorite Triple

Morning Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
Triceps X Cable Cross 55.0 12
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 8
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 8

Aug. 2, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
Lat Pulldown (Single Arm) 165.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 8
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 5
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 155.0 6
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 8

Aug. 4, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise (Cable)
  • 5x Hack Squat
  • 3x Leg Press

More Detail

Exercise Weight Reps
Reverse Fly (Cable) 35.0 11
Reverse Fly (Cable) 35.0 12
Reverse Fly (Cable) 35.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
(W) Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12

Aug. 5, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
(W) Bicep Curl (Cable) 140.0 8
(W) Bicep Curl (Cable) 120.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 10
Preacher Curl (Barbell) 85.0 12
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10

Aug. 8, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Meadows Row 60.0 15
Meadows Row 70.0 12
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 9
Shrug (Hex Bar) 240.0 11
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 12

Aug. 9, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 5x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lateral Raise (Dumbbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 10
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 12
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 8
Lying Y Deltoid Raise 35.0 10

Aug. 10, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 110.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 7
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 9
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10

Aug. 12, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 9
Incline Bench Press (Barbell) 165.0 8
Incline Bench Press (Barbell) 165.0 7
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 8
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12

Aug. 13, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8

Aug. 14, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 11
(W) Bicep Curl (Cable) 140.0 6
(W) Bicep Curl (Cable) 120.0 8
Preacher Curl (Barbell) 90.0 10
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 10
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 8
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10

Aug. 16, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Meadows Row 75.0 12
Meadows Row 75.0 12
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12

Aug. 17, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Lateral Raise (Dumbbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 7

Aug. 18, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 120.0 11
Triceps Pushdown (Rope) 130.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 8
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 12

Aug. 20, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 5x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 8
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 5
Bench Press (Dumbbell) 65.0 11
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 7

Aug. 21, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 150.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 13
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
(W) Bicep Curl (Cable) 150.0 6
(W) Bicep Curl (Cable) 120.0 8
Preacher Curl (Barbell) 90.0 12
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 9
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Reverse Curl (Cable) 120.0 12
Reverse Curl (Cable) 120.0 10

Aug. 22, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 5x Leg Press
  • 4x Hack Squat
  • 3x Lateral Raise (Dumbbell)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Leg Press 180.0 8
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
(W) Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Reverse Fly (Cable) 40.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8

Aug. 23, 2024

Weight: 177.8

Rest day.

Aug. 24, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 4x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12

Aug. 25, 2024

Weight: 177.8

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10

Aug. 27, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 4x Bicep Curl (Barbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 7
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Dumbbell) 52.5 12
Hammer Curl (Dumbbell) 52.5 10

Aug. 28, 2024

Weight: 177.8

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 8
T Bar Row (Chest Supported) 100.0 12
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 7
Incline Bench Press (Barbell) 165.0 6
Bench Press (Dumbbell) 70.0 8
Bench Press (Dumbbell) 70.0 7
Bench Press (Dumbbell) 70.0 7