Workout and Weight History

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June 14, 2024

Weight: 181.8

Weightlifting Rest Day.

June 15, 2024

Weight: 181.8

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 2.1 miles (0:42:12)

June 16, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 3x Lat Pulldown (Single Arm)
  • 2x T Bar Row (Chest Supported)
  • 2x Cable Fly (Flat Bench)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 9
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 100.0 10
Cable Fly (Flat Bench) 60.0 9
Cable Fly (Flat Bench) 60.0 10
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 8

June 17, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)
  • 2x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 6
Hack Squat 140.0 10
Hack Squat 140.0 10
Hack Squat 140.0 8
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 11
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 10
Shrug (Dumbbell) 75.0 15
Shrug (Dumbbell) 75.0 15

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:23)

June 18, 2024

Weight: 181.8

Program: Favorite Triple

Midday Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 50.0 14
Triceps X Cable Cross 50.0 13
Triceps X Cable Cross 50.0 10
(W) Skullcrusher (Barbell) 65.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
EZ Curl 105.0 10
EZ Curl 105.0 9
EZ Curl 85.0 10
Preacher Curl (Cable) 100.0 10
Preacher Curl (Cable) 100.0 10
Preacher Curl (Cable) 100.0 10
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.9 miles (0:22:05)

June 19, 2024

Weight: 181.4

Program: Favorite Triple

Midday Workout

  • 3x Lat Pulldown (Cable)
  • 2x Meadows Row
  • 4x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Meadows Row 75.0 12
Meadows Row 75.0 12
(W) Incline Bench Press (Barbell) 135.0 5
Incline Bench Press (Barbell) 175.0 5
Incline Bench Press (Barbell) 155.0 7
Incline Bench Press (Barbell) 155.0 5
Bench Press (Dumbbell) 75.0 7
Bench Press (Dumbbell) 75.0 7

June 20, 2024

Weight: 181.4

Weightlifting Rest Day.

June 21, 2024

Weight: 181.4

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 13
Leg Curl (dumbbell) 52.5 12
Squat (Close Stance) 135.0 12
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Standing Calf Raise (Machine) 180.0 10
Standing Calf Raise (Machine) 180.0 11
Standing Calf Raise (Machine) 180.0 10
Lying Y Deltoid Raise 40.0 7
Lying Y Deltoid Raise 30.0 12
Lying Y Deltoid Raise 32.5 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:39)

June 22, 2024

Weight: 181.4

Program: Favorite Triple

Midday Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Cable Curl (Single Handles)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Bicep Curl (Cable) 130.0 8
Bicep Curl (Cable) 130.0 8
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 120.0 8
Preacher Curl (Barbell) 80.0 10
Preacher Curl (Barbell) 80.0 9
Preacher Curl (Barbell) 80.0 8
Cable Curl (Single Handles) 60.0 12
Cable Curl (Single Handles) 60.0 10
Cable Curl (Single Handles) 60.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:29)

June 23, 2024

Weight: 181.4

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 8
Lat Pulldown (Single Arm) 140.0 10
T Bar Row (Chest Supported) 100.0 8
T Bar Row (Chest Supported) 100.0 9
T Bar Row (Chest Supported) 100.0 8
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 7
Cable Fly (Flat Bench) 60.0 11
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:18:56)

June 24, 2024

Weight: 181.2

Program: Favorite Triple

Early Morning Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 5
Hack Squat 110.0 10
Hack Squat 140.0 10
Hack Squat 140.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:45)

June 25, 2024

Weight: 181.0

Program: Favorite Triple

Early Morning Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 50.0 14
Triceps X Cable Cross 50.0 14
Triceps X Cable Cross 50.0 12
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 12
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
EZ Curl 105.0 8
EZ Curl 85.0 12
EZ Curl 85.0 9
Preacher Curl (Cable) 100.0 12
Preacher Curl (Cable) 100.0 12
Preacher Curl (Cable) 100.0 10
Hammer Curl (Dumbbell) 45.0 11
Hammer Curl (Dumbbell) 45.0 8

Non-Weightlifting Exercise

  • 🚴‍♂️ Outdoor Cycling: 1.8 miles (0:21:46)

June 26, 2024

Weight: 180.9

Program: Favorite Triple

Early Morning Workout

  • 3x Lat Pulldown (Cable)
  • 2x Meadows Row
  • 4x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 10
Meadows Row 80.0 10
Meadows Row 80.0 10
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 155.0 8
Incline Bench Press (Barbell) 155.0 6
Bench Press (Dumbbell) 70.0 10
Bench Press (Dumbbell) 70.0 8
Shrug (Hex Bar) 200.0 15
Shrug (Hex Bar) 200.0 10

June 27, 2024

Weight: 180.8

Program: Favorite Triple

Early Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lateral Raise Heavy Partials
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 11
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 155.0 12
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 6
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 10
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 12
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:12)

June 28, 2024

Weight: 180.6

Program: Favorite Triple

Morning Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 3x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 110.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 13
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Triceps Pushdown (Cable - Straight Bar) 160.0 12
Bicep Curl (Cable) 130.0 10
Bicep Curl (Cable) 140.0 9
Preacher Curl (Barbell) 80.0 12
Preacher Curl (Barbell) 80.0 8
Preacher Curl (Barbell) 80.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 8
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 8

June 29, 2024

Weight: 180.6

Weightlifting Rest Day.

June 30, 2024

Weight: 180.6

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 2x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 10
Lat Pulldown (Single Arm) 160.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 8
Incline Bench Press (Dumbbell) 70.0 11
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Cable Fly (Flat Bench) 60.0 12
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10
Shrug (Hex Bar) 200.0 15
Shrug (Hex Bar) 200.0 15

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.6 miles (0:15:51)

July 1, 2024

Weight: 180.6

Program: Favorite Triple

Afternoon Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 6
Hack Squat 140.0 10
Hack Squat 140.0 10
Hack Squat 160.0 8
Leg Press 290.0 12
Leg Press 290.0 12
Leg Press 290.0 10
Lateral Raise (Cable) 35.0 12
Lateral Raise (Cable) 35.0 12
Lateral Raise (Cable) 35.0 10
Reverse Fly (Cable) 32.5 12
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 30.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.7 miles (0:14:05)

July 2, 2024

Weight: 180.6

Weightlifting Rest Day.

July 3, 2024

Weight: 180.6

Program: Favorite Triple

Evening Workout

  • 3x Triceps X Cable Cross
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps X Cable Cross 50.0 16
Triceps X Cable Cross 50.0 15
Triceps X Cable Cross 50.0 15
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 110.0 9
Skullcrusher (Barbell) 110.0 8
Skullcrusher (Barbell) 110.0 7
EZ Curl 95.0 10
EZ Curl 95.0 10
EZ Curl 95.0 11
Preacher Curl (Cable) 110.0 10
Preacher Curl (Cable) 110.0 10
Preacher Curl (Cable) 110.0 8
Hammer Curl (Dumbbell) 45.0 14
Hammer Curl (Dumbbell) 45.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:21)

July 4, 2024

Weight: 180.6

Weightlifting Rest Day.

July 5, 2024

Weight: 180.6

Weightlifting Rest Day.

July 6, 2024

Weight: 180.6

Program: Favorite Triple

Afternoon Workout

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 155.0 10
Incline Bench Press (Barbell) 155.0 10
Incline Bench Press (Barbell) 155.0 8
Bench Press (Dumbbell) 70.0 12
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 6
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 10
Lat Pulldown (Cable) 140.0 9
Meadows Row 85.0 10
Meadows Row 85.0 10
Meadows Row 85.0 8

July 7, 2024

Weight: 180.6

Program: Favorite Triple

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lying Y Deltoid Raise
  • 3x Incline Y-Deltoid Raises

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 20
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 11
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 7
Squat (Close Stance) 175.0 6
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 14
Standing Calf Raise (Machine) 180.0 12
Lying Y Deltoid Raise 32.5 12
Lying Y Deltoid Raise 32.5 10
Lying Y Deltoid Raise 32.5 10
Incline Y-Deltoid Raises 25.0 15
Incline Y-Deltoid Raises 25.0 15
Incline Y-Deltoid Raises 25.0 15

July 8, 2024

Weight: 180.6

Program: Favorite Triple

Afternoon Workout

  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 130.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 14
Triceps Pushdown (Cable - Straight Bar) 160.0 13
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Bicep Curl (Cable) 140.0 10
Bicep Curl (Cable) 140.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 9
Triceps Extension (Cable) 130.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 7
Incline Curl (Dumbbell) 40.0 10
Incline Curl (Dumbbell) 40.0 9
Hammer Curl (Cable) 140.0 12
Hammer Curl (Cable) 140.0 10