Workout and Weight History

Jump to:

Jan. 24, 2025

Weight: 176.1

Program: Push/Pull/Legs

Bulk Day 5: Push

  • 4x Iso Lateral Incline Press
  • 3x Chest Fly
  • 3x Lateral Raise (Machine)
  • 3x Iso Lateral Shoulder Press
  • 3x Iso Lateral Wide Chest
  • 3x Triceps Extension (Cable)
  • 2x Pull Up
  • 2x Chest Dip
  • 2x Leg Raise (Tower)

More Detail

Exercise Weight Reps
Iso Lateral Incline Press 90.0 8
Iso Lateral Incline Press 200.0 9
Iso Lateral Incline Press 200.0 9
Iso Lateral Incline Press 200.0 7
Chest Fly 190.0 10
Chest Fly 190.0 10
Chest Fly 190.0 10
Lateral Raise (Machine) 130.0 10
Lateral Raise (Machine) 130.0 10
Lateral Raise (Machine) 130.0 10
Iso Lateral Shoulder Press 140.0 10
Iso Lateral Shoulder Press 140.0 8
Iso Lateral Shoulder Press 140.0 7
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 7
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 8
Pull Up 0.0 7
Pull Up 0.0 7
Chest Dip 0.0 8
Chest Dip 0.0 8
Leg Raise (Tower) 0.0 10
Leg Raise (Tower) 0.0 10

Jan. 25, 2025

Weight: 175.9

Rest day.

Jan. 26, 2025

Weight: 175.4

Program: Push/Pull/Legs

Bulk Day 7: Pull

  • 5x Bicep Curl (Cable)
  • 3x Preacher Curl (Cable)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 12
Bicep Curl (Cable) 130.0 12
Bicep Curl (Cable) 140.0 12
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 10
Preacher Curl (Cable) 140.0 9
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 10
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 9
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10