Workout and Weight History

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Jan. 24, 2025

Weight: 176.8

Program: Push/Pull/Legs

Bulk Day 5: Push

  • 4x Iso Lateral Incline Press
  • 3x Chest Fly
  • 3x Lateral Raise (Machine)
  • 3x Iso Lateral Shoulder Press
  • 3x Iso Lateral Wide Chest
  • 3x Triceps Extension (Cable)
  • 2x Pull Up
  • 2x Chest Dip
  • 2x Leg Raise (Tower)

More Detail

Exercise Weight Reps
Iso Lateral Incline Press 90.0 8
Iso Lateral Incline Press 200.0 9
Iso Lateral Incline Press 200.0 9
Iso Lateral Incline Press 200.0 7
Chest Fly 190.0 10
Chest Fly 190.0 10
Chest Fly 190.0 10
Lateral Raise (Machine) 130.0 10
Lateral Raise (Machine) 130.0 10
Lateral Raise (Machine) 130.0 10
Iso Lateral Shoulder Press 140.0 10
Iso Lateral Shoulder Press 140.0 8
Iso Lateral Shoulder Press 140.0 7
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 7
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 8
Pull Up 0.0 7
Pull Up 0.0 7
Chest Dip 0.0 8
Chest Dip 0.0 8
Leg Raise (Tower) 0.0 10
Leg Raise (Tower) 0.0 10

Jan. 25, 2025

Weight: 176.8

Rest day.

Jan. 26, 2025

Weight: 176.7

Program: Push/Pull/Legs

Bulk Day 7: Pull

  • 5x Bicep Curl (Cable)
  • 3x Preacher Curl (Cable)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 4x Forearm Curl (Barbell)

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Exercise Weight Reps
Bicep Curl (Cable) 120.0 12
Bicep Curl (Cable) 130.0 12
Bicep Curl (Cable) 140.0 12
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 10
Preacher Curl (Cable) 140.0 9
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 10
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 9
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Jan. 27, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 8: Push

  • 6x Bench Press (Barbell)
  • 3x Fly Press (dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Overhead Triceps Extension (Cables, X-Cross)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 205.0 5
Bench Press (Barbell) 185.0 6
Fly Press (dumbbell) 55.0 10
Fly Press (dumbbell) 55.0 10
Fly Press (dumbbell) 55.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Overhead Triceps Extension (Cables, X-Cross) 40.0 15
Overhead Triceps Extension (Cables, X-Cross) 50.0 10
Overhead Triceps Extension (Cables, X-Cross) 50.0 10

Jan. 28, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 9: Legs

  • 5x Hack Squat (La Fitness)
  • 3x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 3x Seated Calf Raise (Plate Loaded)

More Detail

Exercise Weight Reps
Hack Squat (La Fitness) 180.0 6
Hack Squat (La Fitness) 230.0 4
Hack Squat (La Fitness) 270.0 8
Hack Squat (La Fitness) 270.0 8
Hack Squat (La Fitness) 270.0 7
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Extension (Machine) 115.0 10
Leg Extension (Machine) 115.0 10
Leg Extension (Machine) 115.0 8
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 10
Seated Calf Raise (Plate Loaded) 90.0 14
Seated Calf Raise (Plate Loaded) 90.0 12
Seated Calf Raise (Plate Loaded) 90.0 12

Jan. 29, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 10: Arms

  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 4x Skullcrusher (Barbell)
  • 4x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 100.0 9
Preacher Curl (Barbell) 100.0 8
Preacher Curl (Barbell) 100.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Hammer Curl (Cable) 150.0 12
Hammer Curl (Cable) 150.0 10

Jan. 30, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 11: Back

  • 3x Seated Row (Cable)
  • 3x Lat Pulldown (Cable)
  • 3x High Row (Iso Lateral)
  • 3x Iso Lateral Low Row
  • 4x Reverse Fly (Machine)
  • 2x Pull Up
  • 2x Chest Dip
  • 2x Leg Raise (Tower)

More Detail

Exercise Weight Reps
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Lat Pulldown (Cable) 190.0 10
Lat Pulldown (Cable) 190.0 8
Lat Pulldown (Cable) 175.0 8
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 8
High Row (Iso Lateral) 230.0 8
Iso Lateral Low Row 200.0 12
Iso Lateral Low Row 200.0 11
Iso Lateral Low Row 200.0 10
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 8
Reverse Fly (Machine) 145.0 8
Reverse Fly (Machine) 145.0 8
Pull Up 0.0 6
Pull Up 0.0 6
Chest Dip 0.0 8
Chest Dip 0.0 10
Leg Raise (Tower) 0.0 10
Leg Raise (Tower) 0.0 10

Jan. 31, 2025

Weight: 177.1

Rest day.

Feb. 1, 2025

Weight: 177.3

Rest day.

Feb. 2, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 14: Legs

  • 5x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 3x Seated Leg Press (Moving Sled)
  • 3x Seated Calf Raise (Plate Loaded)

More Detail

Exercise Weight Reps
Leg Press 180.0 8
Leg Press 270.0 10
Leg Press 320.0 10
Leg Press 360.0 6
Leg Press 360.0 6
Leg Extension (Machine) 115.0 12
Leg Extension (Machine) 130.0 8
Leg Extension (Machine) 130.0 9
Seated Leg Curl (Machine) 160.0 10
Seated Leg Curl (Machine) 160.0 10
Seated Leg Curl (Machine) 160.0 10
Seated Leg Press (Moving Sled) 175.0 8
Seated Leg Press (Moving Sled) 175.0 10
Seated Leg Press (Moving Sled) 190.0 10
Seated Calf Raise (Plate Loaded) 90.0 15
Seated Calf Raise (Plate Loaded) 90.0 13
Seated Calf Raise (Plate Loaded) 90.0 12

Feb. 3, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 15: Push

  • 4x Incline Bench Press (Dumbbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Incline Bench Press (Dumbbell) 45.0 8
Incline Bench Press (Dumbbell) 80.0 11
Incline Bench Press (Dumbbell) 80.0 10
Incline Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 9

Feb. 4, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 16: Pull

  • 4x Bicep Curl (Barbell)
  • 3x Preacher Curl (Cable)
  • 3x Lat Pulldown (Single Arm)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x T Bar Row (Chest Supported)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 120.0 8
Bicep Curl (Barbell) 110.0 10
Bicep Curl (Barbell) 110.0 10
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 11
Preacher Curl (Cable) 130.0 10
Lat Pulldown (Single Arm) 160.0 12
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
Bent Over One Arm Row (Dumbbell) 80.0 10
Bent Over One Arm Row (Dumbbell) 80.0 10
Bent Over One Arm Row (Dumbbell) 80.0 8
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Forearm Curl (Barbell) 105.0 14
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Feb. 5, 2025

Weight: 177.5

Program: Push/Pull/Legs

Bulk Day 17: Legs

  • 3x Romanian Deadlift (Barbell)
  • 5x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 6
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 13
Standing Calf Raise (Machine) 180.0 12

Feb. 6, 2025

Weight: 177.7

Program: Push/Pull/Legs

Bulk Day 18: Push

  • 3x Chest Fly
  • 3x Iso Lateral Incline Press
  • 3x Lateral Raise (Machine)
  • 3x Iso Lateral Wide Chest
  • 3x Seated Dip (Plate Loaded)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Chest Fly 190.0 10
Chest Fly 190.0 10
Chest Fly 190.0 9
Iso Lateral Incline Press 200.0 8
Iso Lateral Incline Press 200.0 8
Iso Lateral Incline Press 180.0 9
Lateral Raise (Machine) 140.0 10
Lateral Raise (Machine) 140.0 10
Lateral Raise (Machine) 140.0 8
Iso Lateral Wide Chest 270.0 10
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 8
Seated Dip (Plate Loaded) 140.0 15
Seated Dip (Plate Loaded) 180.0 12
Seated Dip (Plate Loaded) 180.0 9
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 8

Feb. 7, 2025

Weight: 177.6

Rest day.

Feb. 8, 2025

Weight: 178.0

Program: Push/Pull/Legs

Bulk Day 20: Pull

  • 4x Preacher Curl (Barbell)
  • 3x Bicep Curl (Cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x Incline Shrug

More Detail

Exercise Weight Reps
Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 100.0 10
Preacher Curl (Barbell) 100.0 10
Preacher Curl (Barbell) 100.0 8
Bicep Curl (Cable) 150.0 12
Bicep Curl (Cable) 150.0 11
Bicep Curl (Cable) 150.0 8
Hammer Curl (Dumbbell) 55.0 10
Hammer Curl (Dumbbell) 55.0 9
Lat Pushdown (Kneeling, Rope) 160.0 12
Lat Pushdown (Kneeling, Rope) 160.0 12
Lat Pushdown (Kneeling, Rope) 160.0 8
Bent Over One Arm Row (Dumbbell) 80.0 12
Bent Over One Arm Row (Dumbbell) 80.0 11
Bent Over One Arm Row (Dumbbell) 80.0 8
Incline Shrug 55.0 12
Incline Shrug 55.0 12
Incline Shrug 55.0 12

Feb. 9, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 21: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)

More Detail

Exercise Weight Reps
Hack Squat 90.0 6
Hack Squat 90.0 5
Hack Squat 140.0 4
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 320.0 10
Leg Press 320.0 10
Leg Press 320.0 6
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8

Feb. 10, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 22: Push

  • 6x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 4x Seated Overhead Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 7
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 8
Seated Overhead Press (Dumbbell) 45.0 6
Seated Overhead Press (Dumbbell) 70.0 5
Seated Overhead Press (Dumbbell) 60.0 8
Seated Overhead Press (Dumbbell) 60.0 7
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 9
Lateral Raise (Dumbbell) 35.0 8
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 7
Triceps Extension (Cable) 120.0 9

Feb. 11, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 23: Back

  • 4x Lat Pulldown (Cable)
  • 3x High Row (Iso Lateral)
  • 3x Mts Row
  • 3x Reverse Fly (Machine)
  • 3x Iso Lateral Low Row

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 180.0 8
Lat Pulldown (Cable) 180.0 8
Lat Pulldown (Cable) 165.0 10
Lat Pulldown (Cable) 165.0 9
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 8
Mts Row 80.0 9
Mts Row 80.0 9
Mts Row 80.0 8
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 8
Iso Lateral Low Row 220.0 9
Iso Lateral Low Row 220.0 9
Iso Lateral Low Row 220.0 9

Feb. 12, 2025

Weight: 178.1

Rest day.

Feb. 13, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 25: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 1x Bicep Curl (Cable)
  • 4x Incline Curl (Dumbbell)
  • 4x Preacher Curl (Cable)
  • 4x Skullcrusher (Barbell)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Bicep Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Preacher Curl (Cable) 140.0 11
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 140.0 10
Preacher Curl (Cable) 140.0 7
Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
Forearm Curl (Barbell) 105.0 15
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Feb. 15, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 27: Hodge Podge

  • 4x Squat (Close Stance)
  • 3x Leg Curl (dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x T Bar (Rear Delts, Chest Supported)

More Detail

Exercise Weight Reps
Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 7
Squat (Close Stance) 185.0 8
Squat (Close Stance) 185.0 8
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 12
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 10
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar (Rear Delts, Chest Supported) 85.0 10

Feb. 17, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 29: Push

  • 5x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 155.0 5
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 185.0 7
Incline Bench Press (Barbell) 175.0 7
Bench Press (Dumbbell) 80.0 10
Bench Press (Dumbbell) 80.0 8
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 8
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 8
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8

Feb. 18, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 30: Pull

  • 1x Bicep Curl (Cable)
  • 4x Preacher Curl (Barbell)
  • 3x Bicep Pulldown (cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Incline Shrug

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 10
Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 105.0 10
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Bicep Pulldown (cable) 120.0 15
Bicep Pulldown (cable) 140.0 15
Bicep Pulldown (cable) 160.0 15
Hammer Curl (Dumbbell) 60.0 8
Hammer Curl (Dumbbell) 50.0 12
Bent Over One Arm Row (Dumbbell) 85.0 10
Bent Over One Arm Row (Dumbbell) 85.0 10
Bent Over One Arm Row (Dumbbell) 85.0 9
Lat Pushdown (Kneeling, Rope) 170.0 10
Lat Pushdown (Kneeling, Rope) 170.0 10
Lat Pushdown (Kneeling, Rope) 170.0 8
Incline Shrug 65.0 12
Incline Shrug 65.0 12
Incline Shrug 65.0 12

Feb. 19, 2025

Weight: 178.7

Program: Push/Pull/Legs

Bulk Day 31: Legs

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 2x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Hack Squat 90.0 6
Hack Squat 140.0 5
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 5
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 10
Hip Thrust (Barbell) 185.0 10