Workout and Weight History

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Aug. 3, 2024

Weight: 177.6

Weightlifting Rest Day.

Daily Steps: 3917

Aug. 4, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise (Cable)
  • 5x Hack Squat
  • 3x Leg Press

More Detail

Exercise Weight Reps
Reverse Fly (Cable) 35.0 11
Reverse Fly (Cable) 35.0 12
Reverse Fly (Cable) 35.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
(W) Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 9
Hack Squat 140.0 9
Hack Squat 140.0 9
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:17:34)

Daily Steps: 5882

Aug. 5, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Triceps Extension (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
(W) Bicep Curl (Cable) 140.0 8
(W) Bicep Curl (Cable) 120.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 10
Preacher Curl (Barbell) 85.0 12
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 85.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10

Daily Steps: 8209

Aug. 6, 2024

Weight: 177.6

Weightlifting Rest Day.

Daily Steps: 4139

Aug. 7, 2024

Weight: 177.6

Weightlifting Rest Day.

Daily Steps: 5191

Aug. 8, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Meadows Row 60.0 15
Meadows Row 70.0 12
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 8
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 9
Shrug (Hex Bar) 240.0 11
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 12

Daily Steps: 6391

Aug. 9, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 5x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lateral Raise (Dumbbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 135.0 10
Squat (Close Stance) 155.0 10
Squat (Close Stance) 175.0 5
Squat (Close Stance) 175.0 5
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 12
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lateral Raise (Dumbbell) 30.0 10
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 8
Lying Y Deltoid Raise 35.0 10

Daily Steps: 7952

Aug. 10, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 100.0 12
Triceps Pushdown (Rope) 110.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 7
EZ Curl 105.0 8
EZ Curl 105.0 8
EZ Curl 105.0 8
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 120.0 10
Preacher Curl (Cable) 120.0 9
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10

Daily Steps: 7716

Aug. 11, 2024

Weight: 177.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:17:21)
  • 🚶‍♂️ Outdoor Walk: 2.1 miles (0:42:24)

Daily Steps: 9292

Aug. 12, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 170.0 8
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 9
Incline Bench Press (Barbell) 165.0 8
Incline Bench Press (Barbell) 165.0 7
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 65.0 8
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 15
Shrug (Dumbbell) 85.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:14)

Daily Steps: 8341

Aug. 13, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Lateral Raise (Cable)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:19:58)

Daily Steps: 8418

Aug. 14, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 140.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 11
(W) Bicep Curl (Cable) 140.0 6
(W) Bicep Curl (Cable) 120.0 8
Preacher Curl (Barbell) 90.0 10
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 10
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 8
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Reverse Curl (Cable) 120.0 10
Reverse Curl (Cable) 120.0 10

Daily Steps: 8497

Aug. 15, 2024

Weight: 177.6

Weightlifting Rest Day.

Daily Steps: 7320

Aug. 16, 2024

Weight: 177.6

Program: Favorite Triple

Morning Workout

  • 3x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Lat Pulldown (Cable) 150.0 10
Meadows Row 75.0 12
Meadows Row 75.0 12
Meadows Row 75.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Cable Fly (Flat Bench) 70.0 12
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12

Daily Steps: 5634

Aug. 17, 2024

Weight: 177.6

Program: Favorite Triple

Afternoon Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Lateral Raise (Dumbbell)
  • 3x Lying Y Deltoid Raise

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 40.0 7

Daily Steps: 8948

Aug. 18, 2024

Weight: 177.6

Program: Favorite Triple

Midday Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 3x EZ Curl
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 120.0 11
Triceps Pushdown (Rope) 130.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 8
EZ Curl 105.0 9
EZ Curl 105.0 9
EZ Curl 105.0 9
Preacher Curl (Cable) 120.0 12
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 12

Daily Steps: 5304

Aug. 19, 2024

Weight: 177.6

Weightlifting Rest Day.

Daily Steps: 5694

Aug. 20, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar Row (Chest Supported)
  • 5x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pulldown (Single Arm) 170.0 10
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 10
T Bar Row (Chest Supported) 100.0 8
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 6
Incline Bench Press (Barbell) 165.0 5
Bench Press (Dumbbell) 65.0 11
Bench Press (Dumbbell) 65.0 8
Bench Press (Dumbbell) 65.0 7

Daily Steps: 7437

Aug. 21, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 3x Triceps Extension (Cable)
  • 3x Incline Curl (Dumbbell)
  • 2x Reverse Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 150.0 8
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 13
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
(W) Bicep Curl (Cable) 150.0 6
(W) Bicep Curl (Cable) 120.0 8
Preacher Curl (Barbell) 90.0 12
Preacher Curl (Barbell) 90.0 9
Preacher Curl (Barbell) 90.0 9
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 9
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Reverse Curl (Cable) 120.0 12
Reverse Curl (Cable) 120.0 10

Daily Steps: 6973

Aug. 22, 2024

Weight: 177.7

Program: Favorite Triple

Afternoon Workout

  • 5x Leg Press
  • 4x Hack Squat
  • 3x Lateral Raise (Dumbbell)
  • 3x Reverse Fly (Cable)

More Detail

Exercise Weight Reps
(W) Leg Press 180.0 8
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
(W) Hack Squat 90.0 6
Hack Squat 140.0 8
Hack Squat 140.0 8
Hack Squat 140.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Reverse Fly (Cable) 40.0 10
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 40.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:16:51)

Daily Steps: 6893

Aug. 23, 2024

Weight: 177.8

Weightlifting Rest Day.

Daily Steps: 6096

Aug. 24, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 4x Lat Pulldown (Cable)
  • 3x Meadows Row
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Lat Pulldown (Cable) 150.0 8
Meadows Row 75.0 15
Meadows Row 75.0 15
Meadows Row 75.0 15
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 65.0 9
Incline Bench Press (Dumbbell) 65.0 9
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 10
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 15
Shrug (Hex Bar) 240.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:19:21)

Daily Steps: 7496

Aug. 25, 2024

Weight: 177.8

Program: Favorite Triple

Morning Workout

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Close Stance)
  • 3x Standing Calf Raise (Machine)
  • 3x Lateral Raise (Cable)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Squat (Close Stance) 175.0 8
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 12
Standing Calf Raise (Machine) 180.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10
Lateral Raise (Cable) 40.0 10

Daily Steps: 6668

Aug. 26, 2024

Weight: 177.8

Weightlifting Rest Day.

Daily Steps: 6217

Aug. 27, 2024

Weight: 177.8

Program: Favorite Triple

Afternoon Workout

  • 3x Triceps Pushdown (Rope)
  • 4x Skullcrusher (Barbell)
  • 4x Bicep Curl (Barbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
Triceps Pushdown (Rope) 130.0 10
(W) Skullcrusher (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 11
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 8
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 105.0 7
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 130.0 8
Hammer Curl (Dumbbell) 52.5 12
Hammer Curl (Dumbbell) 52.5 10

Daily Steps: 8128