Workout and Weight History

Jump to:

March 18, 2025

Weight: 180.6

Rest day.

March 19, 2025

Weight: 180.7

Program: Push/Pull/Legs

Bulk Day 59: Mostly Chest

  • 5x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 4x Incline Bench Press (Smith Machine)
  • 3x Vertical Chest Press (Plate Loaded)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 2x Chest Press (Machine)
  • 2x Chest Fly

More Detail

Exercise Weight Reps
Leg Extension (Machine) 115.0 12
Leg Extension (Machine) 115.0 12
Leg Extension (Machine) 115.0 10
Leg Extension (Machine) 115.0 9
Leg Extension (Machine) 115.0 8
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 10
Seated Leg Curl (Machine) 145.0 9
Incline Bench Press (Smith Machine) 135.0 8
Incline Bench Press (Smith Machine) 185.0 8
Incline Bench Press (Smith Machine) 185.0 6
Incline Bench Press (Smith Machine) 155.0 9
Vertical Chest Press (Plate Loaded) 180.0 6
Vertical Chest Press (Plate Loaded) 140.0 9
Vertical Chest Press (Plate Loaded) 140.0 9
Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 185.0 10
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Chest Press (Machine) 115.0 12
Chest Press (Machine) 130.0 8
Chest Fly 190.0 9
Chest Fly 190.0 8

March 20, 2025

Weight: 180.7

Rest day.

March 21, 2025

Weight: 180.8

Program: Push/Pull/Legs

Bulk Day 61: Pull

  • 1x Bicep Curl (Cable)
  • 4x Incline Curl (Dumbbell)
  • 4x Preacher Curl (Cable)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 9
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 7
Preacher Curl (Cable) 140.0 10
Preacher Curl (Cable) 140.0 7
Preacher Curl (Cable) 130.0 8
Preacher Curl (Cable) 120.0 8
Lat Pushdown (Kneeling, Rope) 170.0 11
Lat Pushdown (Kneeling, Rope) 170.0 10
Lat Pushdown (Kneeling, Rope) 170.0 6
Bent Over One Arm Row (Dumbbell) 75.0 12
Bent Over One Arm Row (Dumbbell) 75.0 12
Bent Over One Arm Row (Dumbbell) 75.0 9
Forearm Curl (Barbell) 115.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

March 22, 2025

Weight: 180.9

Program: Push/Pull/Legs

Bulk Day 62: Push

  • 6x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Seated Overhead Press (Dumbbell)
  • 3x Cross-Body Side Deltoid Raises
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 225.0 6
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Cable Fly (Flat Bench) 80.0 11
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 60.0 13
Seated Overhead Press (Dumbbell) 70.0 7
Seated Overhead Press (Dumbbell) 70.0 6
Seated Overhead Press (Dumbbell) 70.0 5
Cross-Body Side Deltoid Raises 40.0 9
Cross-Body Side Deltoid Raises 40.0 8
Cross-Body Side Deltoid Raises 30.0 12
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 120.0 12

March 23, 2025

Weight: 180.8

Rest day.

March 24, 2025

Weight: 181.3

Program: Push/Pull/Legs

Bulk Day 64: Pull

  • 1x Bicep Curl (Cable)
  • 3x Preacher Curl (Barbell)
  • 2x Lying Cable Curl (Bar)
  • 2x Bicep Pulldown (cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x T Bar Row (Chest Supported)
  • 2x Lat Pulldown (Single Arm)

More Detail

Exercise Weight Reps
Bicep Curl (Cable) 120.0 10
Preacher Curl (Barbell) 110.0 8
Preacher Curl (Barbell) 110.0 8
Preacher Curl (Barbell) 110.0 6
Lying Cable Curl (Bar) 130.0 10
Lying Cable Curl (Bar) 130.0 10
Bicep Pulldown (cable) 130.0 15
Bicep Pulldown (cable) 130.0 15
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 10
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 8
Lat Pulldown (Single Arm) 150.0 8
Lat Pulldown (Single Arm) 150.0 8

March 25, 2025

Weight: 181.4

Program: Push/Pull/Legs

Bulk Day 65: Legs

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 18
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 11
Hack Squat 90.0 6
Hack Squat 90.0 5
Hack Squat 140.0 4
Hack Squat 180.0 8
Hack Squat 180.0 8
Hack Squat 180.0 8
Leg Press 230.0 17
Leg Press 230.0 15
Leg Press 230.0 12
Calf Raise (Hack Squat Machine) 230.0 12
Calf Raise (Hack Squat Machine) 230.0 10
Calf Raise (Hack Squat Machine) 230.0 12

March 26, 2025

Weight: 181.5

Program: Push/Pull/Legs

Bulk Day 66: Push

  • 4x Incline Bench Press (Smith Machine)
  • 3x Vertical Chest Press (Plate Loaded)
  • 3x Chest Fly
  • 3x Iso Lateral Shoulder Press
  • 3x Lateral Raise (Machine)

More Detail

Exercise Weight Reps
Incline Bench Press (Smith Machine) 135.0 8
Incline Bench Press (Smith Machine) 185.0 10
Incline Bench Press (Smith Machine) 185.0 7
Incline Bench Press (Smith Machine) 155.0 11
Vertical Chest Press (Plate Loaded) 160.0 10
Vertical Chest Press (Plate Loaded) 160.0 8
Vertical Chest Press (Plate Loaded) 160.0 7
Chest Fly 190.0 10
Chest Fly 190.0 9
Chest Fly 190.0 9
Iso Lateral Shoulder Press 140.0 6
Iso Lateral Shoulder Press 130.0 6
Iso Lateral Shoulder Press 110.0 7
Lateral Raise (Machine) 150.0 10
Lateral Raise (Machine) 150.0 8
Lateral Raise (Machine) 130.0 10

March 27, 2025

Weight: 181.4

Program: Push/Pull/Legs

Bulk Day 67: I Should Have Just Skipped This One

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 2x Incline Curl (Dumbbell)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 120.0 9
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 9

March 28, 2025

Weight: 181.1

Program: Push/Pull/Legs

Bulk Day 68: Pull

  • 3x Arnold Curl
  • 3x Preacher Curl (Cable)
  • 1x 21 Curls
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x T Bar (Rear Delts, Chest Supported)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Arnold Curl 50.0 10
Arnold Curl 55.0 10
Arnold Curl 55.0 8
Preacher Curl (Cable) 140.0 12
Preacher Curl (Cable) 140.0 9
Preacher Curl (Cable) 140.0 8
21 Curls 45.0 21
Bent Over One Arm Row (Dumbbell) 75.0 12
Bent Over One Arm Row (Dumbbell) 75.0 12
Bent Over One Arm Row (Dumbbell) 75.0 10
T Bar (Rear Delts, Chest Supported) 85.0 10
T Bar (Rear Delts, Chest Supported) 85.0 10
T Bar (Rear Delts, Chest Supported) 85.0 9
Forearm Curl (Barbell) 115.0 12
Forearm Curl (Barbell) 115.0 10
Forearm Curl (Barbell) 115.0 7