Workout and Weight History

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April 12, 2025

Weight: 181.2

Rest day.

April 13, 2025

Weight: 181.4

Rest day.

April 14, 2025

Weight: 182.0

Program: Push/Pull/Legs

Bulk Day 85: Pull

  • 3x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x T Bar Row (Chest Supported)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 2x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 10
Preacher Curl (Cable) 130.0 9
Hammer Curl (Dumbbell) 50.0 10
Hammer Curl (Dumbbell) 50.0 8
T Bar Row (Chest Supported) 85.0 12
T Bar Row (Chest Supported) 85.0 12
T Bar Row (Chest Supported) 85.0 10
Bent Over One Arm Row (Dumbbell) 80.0 10
Bent Over One Arm Row (Dumbbell) 80.0 9
Bent Over One Arm Row (Dumbbell) 80.0 8
Forearm Curl (Barbell) 115.0 12
Forearm Curl (Barbell) 115.0 10

April 15, 2025

Weight: 182.3

Program: Push/Pull/Legs

Bulk Day 86: Legs

  • 3x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 3x Leg Press
  • 3x Shrug (Dumbbell)
  • 3x Calf Raise (Hack Squat Machine)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 13
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 4
Hack Squat 200.0 9
Hack Squat 200.0 9
Hack Squat 200.0 9
Leg Press 270.0 15
Leg Press 270.0 15
Leg Press 270.0 12
Shrug (Dumbbell) 75.0 20
Shrug (Dumbbell) 75.0 20
Shrug (Dumbbell) 75.0 15
Calf Raise (Hack Squat Machine) 270.0 14
Calf Raise (Hack Squat Machine) 270.0 11
Calf Raise (Hack Squat Machine) 270.0 11

April 16, 2025

Weight: 182.6

Rest day.

April 17, 2025

Weight: 182.7

Program: Push/Pull/Legs

Bulk Day 88: Push

  • 5x Bench Press (Barbell)
  • 2x Incline Bench Press (Dumbbell)
  • 2x Cable Fly (Flat Bench)
  • 2x Seated Overhead Press (Dumbbell)
  • 3x Lying Y Deltoid Raise
  • 3x Triceps Pushdown (Rope)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 80.0 9
Incline Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 75.0 9
Cable Fly (Flat Bench) 75.0 10
Seated Overhead Press (Dumbbell) 65.0 5
Seated Overhead Press (Dumbbell) 65.0 5
Lying Y Deltoid Raise 35.0 12
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 10
Triceps Pushdown (Rope) 140.0 8
Triceps Pushdown (Rope) 130.0 8
Triceps Pushdown (Rope) 130.0 8
Triceps Extension (Cable) 120.0 14
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 10

April 18, 2025

Weight: 182.5

Program: Push/Pull/Legs

Bulk Day 89: Pull

  • 5x Preacher Curl (Barbell)
  • 3x Bicep Pulldown (cable)
  • 2x Lat Pulldown (Cable)
  • 3x Dumbbell Row On Bench
  • 2x Meadows Row

More Detail

Exercise Weight Reps
Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 85.0 10
Preacher Curl (Barbell) 95.0 10
Preacher Curl (Barbell) 105.0 6
Preacher Curl (Barbell) 105.0 5
Bicep Pulldown (cable) 150.0 15
Bicep Pulldown (cable) 150.0 12
Bicep Pulldown (cable) 150.0 12
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Dumbbell Row On Bench 55.0 12
Dumbbell Row On Bench 55.0 14
Dumbbell Row On Bench 65.0 10
Meadows Row 90.0 8
Meadows Row 75.0 10

April 19, 2025

Weight: 182.0

Rest day.

April 21, 2025

Weight: 182.0

Program: Push/Pull/Legs

Bulk Day 92: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Shrug (Barbell)

More Detail

Exercise Weight Reps
Hack Squat 90.0 6
Hack Squat 90.0 6
Hack Squat 140.0 4
Hack Squat 200.0 10
Hack Squat 200.0 10
Hack Squat 200.0 10
Leg Press 270.0 17
Leg Press 270.0 15
Leg Press 270.0 11
Romanian Deadlift (Barbell) 155.0 10
Romanian Deadlift (Barbell) 155.0 10
Romanian Deadlift (Barbell) 155.0 10
Shrug (Barbell) 225.0 12
Shrug (Barbell) 225.0 10
Shrug (Barbell) 225.0 10

April 22, 2025

Weight: 182.0

Program: Push/Pull/Legs

Bulk Day 93: Hams, Biceps, Chest

  • 3x Leg Curl (dumbbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Preacher Curl (Cable)
  • 5x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)
  • 1x Upper Chest Fly
  • 1x Cable Chest Fly (standing)
  • 1x Lower Chest Fly

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 17
Leg Curl (dumbbell) 52.5 13
Leg Curl (dumbbell) 52.5 11
Incline Curl (Dumbbell) 45.0 12
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 10
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 9
Preacher Curl (Cable) 120.0 10
Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 155.0 5
Incline Bench Press (Barbell) 185.0 7
Incline Bench Press (Barbell) 185.0 5
Incline Bench Press (Barbell) 175.0 6
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 6
Upper Chest Fly 30.0 10
Cable Chest Fly (standing) 50.0 15
Lower Chest Fly 70.0 10