Workout and Weight History

Jump to:

Jan. 25, 2025

Weight: 176.8

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.4 miles (0:16:16)

Daily Steps: 6120

Jan. 26, 2025

Weight: 176.7

Program: Push/Pull/Legs

Bulk Day 7: Pull

  • 5x Bicep Curl (Cable)
  • 3x Preacher Curl (Cable)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 12
Bicep Curl (Cable) 130.0 12
Bicep Curl (Cable) 140.0 12
Bicep Curl (Cable) 150.0 10
Bicep Curl (Cable) 150.0 10
Preacher Curl (Cable) 140.0 9
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 10
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 9
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Daily Steps: 4111

Jan. 27, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 8: Push

  • 6x Bench Press (Barbell)
  • 3x Fly Press (dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Overhead Triceps Extension (Cables, X-Cross)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 205.0 5
Bench Press (Barbell) 185.0 6
Fly Press (dumbbell) 55.0 10
Fly Press (dumbbell) 55.0 10
Fly Press (dumbbell) 55.0 8
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 12
Lateral Raise (Dumbbell) 30.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 11
Triceps Pushdown (Cable - Straight Bar) 160.0 10
Triceps Pushdown (Cable - Straight Bar) 160.0 9
Overhead Triceps Extension (Cables, X-Cross) 40.0 15
Overhead Triceps Extension (Cables, X-Cross) 50.0 10
Overhead Triceps Extension (Cables, X-Cross) 50.0 10

Daily Steps: 4281

Jan. 28, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 9: Legs

  • 5x Hack Squat (La Fitness)
  • 3x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 3x Seated Calf Raise (Plate Loaded)

More Detail

Exercise Weight Reps
(W) Hack Squat (La Fitness) 230.0 4
(W) Hack Squat (La Fitness) 180.0 6
Hack Squat (La Fitness) 270.0 8
Hack Squat (La Fitness) 270.0 8
Hack Squat (La Fitness) 270.0 7
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Extension (Machine) 115.0 10
Leg Extension (Machine) 115.0 10
Leg Extension (Machine) 115.0 8
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 10
Seated Calf Raise (Plate Loaded) 90.0 14
Seated Calf Raise (Plate Loaded) 90.0 12
Seated Calf Raise (Plate Loaded) 90.0 12

Daily Steps: 6020

Jan. 29, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 10: Arms

  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 4x Skullcrusher (Barbell)
  • 4x Preacher Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 2x Hammer Curl (Cable)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
(W) Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
(W) Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 100.0 9
Preacher Curl (Barbell) 100.0 8
Preacher Curl (Barbell) 100.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Hammer Curl (Cable) 150.0 12
Hammer Curl (Cable) 150.0 10

Daily Steps: 5458

Jan. 30, 2025

Weight: 177.1

Program: Push/Pull/Legs

Bulk Day 11: Back

  • 3x Seated Row (Cable)
  • 3x Lat Pulldown (Cable)
  • 3x High Row (Iso Lateral)
  • 3x Iso Lateral Low Row
  • 4x Reverse Fly (Machine)
  • 2x Pull Up
  • 2x Chest Dip
  • 2x Leg Raise (Tower)

More Detail

Exercise Weight Reps
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Lat Pulldown (Cable) 190.0 10
Lat Pulldown (Cable) 190.0 8
Lat Pulldown (Cable) 175.0 8
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 8
High Row (Iso Lateral) 230.0 8
Iso Lateral Low Row 200.0 12
Iso Lateral Low Row 200.0 11
Iso Lateral Low Row 200.0 10
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 8
Reverse Fly (Machine) 145.0 8
Reverse Fly (Machine) 145.0 8
Pull Up 0.0 6
Pull Up 0.0 6
Chest Dip 0.0 8
Chest Dip 0.0 10
Leg Raise (Tower) 0.0 10
Leg Raise (Tower) 0.0 10

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.2 miles (0:14:01)

Daily Steps: 7297

Jan. 31, 2025

Weight: 177.1

Weightlifting Rest Day.

Daily Steps: 4625

Feb. 1, 2025

Weight: 177.3

Weightlifting Rest Day.

Daily Steps: 6350

Feb. 2, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 14: Legs

  • 5x Leg Press
  • 3x Leg Extension (Machine)
  • 3x Seated Leg Curl (Machine)
  • 3x Seated Leg Press (Moving Sled)
  • 3x Seated Calf Raise (Plate Loaded)

More Detail

Exercise Weight Reps
(W) Leg Press 180.0 8
Leg Press 270.0 10
Leg Press 320.0 10
Leg Press 360.0 6
Leg Press 360.0 6
Leg Extension (Machine) 115.0 12
Leg Extension (Machine) 130.0 8
Leg Extension (Machine) 130.0 9
Seated Leg Curl (Machine) 160.0 10
Seated Leg Curl (Machine) 160.0 10
Seated Leg Curl (Machine) 160.0 10
Seated Leg Press (Moving Sled) 175.0 8
Seated Leg Press (Moving Sled) 175.0 10
Seated Leg Press (Moving Sled) 190.0 10
Seated Calf Raise (Plate Loaded) 90.0 15
Seated Calf Raise (Plate Loaded) 90.0 13
Seated Calf Raise (Plate Loaded) 90.0 12

Daily Steps: 3547

Feb. 3, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 15: Push

  • 4x Incline Bench Press (Dumbbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 45.0 8
Incline Bench Press (Dumbbell) 80.0 11
Incline Bench Press (Dumbbell) 80.0 10
Incline Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 8
Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 8
Triceps Pushdown (Cable - Straight Bar) 160.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.7 miles (0:20:44)

Daily Steps: 6736

Feb. 4, 2025

Weight: 177.4

Program: Push/Pull/Legs

Bulk Day 16: Pull

  • 4x Bicep Curl (Barbell)
  • 3x Preacher Curl (Cable)
  • 3x Lat Pulldown (Single Arm)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x T Bar Row (Chest Supported)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Bicep Curl (Barbell) 95.0 8
Bicep Curl (Barbell) 120.0 8
Bicep Curl (Barbell) 110.0 10
Bicep Curl (Barbell) 110.0 10
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 130.0 11
Preacher Curl (Cable) 130.0 10
Lat Pulldown (Single Arm) 160.0 12
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 9
Bent Over One Arm Row (Dumbbell) 80.0 10
Bent Over One Arm Row (Dumbbell) 80.0 10
Bent Over One Arm Row (Dumbbell) 80.0 8
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Forearm Curl (Barbell) 105.0 14
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Daily Steps: 4468

Feb. 5, 2025

Weight: 177.5

Program: Push/Pull/Legs

Bulk Day 17: Legs

  • 3x Romanian Deadlift (Barbell)
  • 5x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Squat (Close Stance) 185.0 5
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 6
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 13
Standing Calf Raise (Machine) 180.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:18:18)

Daily Steps: 5981

Feb. 6, 2025

Weight: 177.7

Program: Push/Pull/Legs

Bulk Day 18: Push

  • 3x Chest Fly
  • 3x Iso Lateral Incline Press
  • 3x Lateral Raise (Machine)
  • 3x Iso Lateral Wide Chest
  • 3x Seated Dip (Plate Loaded)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Chest Fly 190.0 10
Chest Fly 190.0 10
Chest Fly 190.0 9
Iso Lateral Incline Press 200.0 8
Iso Lateral Incline Press 200.0 8
Iso Lateral Incline Press 180.0 9
Lateral Raise (Machine) 140.0 10
Lateral Raise (Machine) 140.0 10
Lateral Raise (Machine) 140.0 8
Iso Lateral Wide Chest 270.0 10
Iso Lateral Wide Chest 270.0 8
Iso Lateral Wide Chest 270.0 8
Seated Dip (Plate Loaded) 140.0 15
Seated Dip (Plate Loaded) 180.0 12
Seated Dip (Plate Loaded) 180.0 9
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 8

Daily Steps: 4886

Feb. 7, 2025

Weight: 177.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.5 miles (0:17:09)

Daily Steps: 7142

Feb. 8, 2025

Weight: 178.0

Program: Push/Pull/Legs

Bulk Day 20: Pull

  • 4x Preacher Curl (Barbell)
  • 3x Bicep Curl (Cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x Incline Shrug

More Detail

Exercise Weight Reps
(W) Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 100.0 10
Preacher Curl (Barbell) 100.0 10
Preacher Curl (Barbell) 100.0 8
Bicep Curl (Cable) 150.0 12
Bicep Curl (Cable) 150.0 11
Bicep Curl (Cable) 150.0 8
Hammer Curl (Dumbbell) 55.0 10
Hammer Curl (Dumbbell) 55.0 9
Lat Pushdown (Kneeling, Rope) 160.0 12
Lat Pushdown (Kneeling, Rope) 160.0 12
Lat Pushdown (Kneeling, Rope) 160.0 8
Bent Over One Arm Row (Dumbbell) 80.0 12
Bent Over One Arm Row (Dumbbell) 80.0 11
Bent Over One Arm Row (Dumbbell) 80.0 8
Incline Shrug 55.0 12
Incline Shrug 55.0 12
Incline Shrug 55.0 12

Daily Steps: 5020

Feb. 9, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 21: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 5
(W) Hack Squat 90.0 6
Hack Squat 140.0 4
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 320.0 10
Leg Press 320.0 10
Leg Press 320.0 6
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8
Romanian Deadlift (Barbell) 185.0 8

Daily Steps: 4232

Feb. 10, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 22: Push

  • 6x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 4x Seated Overhead Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 7
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 80.0 8
(W) Seated Overhead Press (Dumbbell) 45.0 6
Seated Overhead Press (Dumbbell) 70.0 5
Seated Overhead Press (Dumbbell) 60.0 8
Seated Overhead Press (Dumbbell) 60.0 7
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 9
Lateral Raise (Dumbbell) 35.0 8
Triceps Extension (Cable) 130.0 10
Triceps Extension (Cable) 130.0 7
Triceps Extension (Cable) 120.0 9

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:14)

Daily Steps: 6531

Feb. 11, 2025

Weight: 178.1

Program: Push/Pull/Legs

Bulk Day 23: Back

  • 4x Lat Pulldown (Cable)
  • 3x High Row (Iso Lateral)
  • 3x Mts Row
  • 3x Reverse Fly (Machine)
  • 3x Iso Lateral Low Row

More Detail

Exercise Weight Reps
Lat Pulldown (Cable) 180.0 8
Lat Pulldown (Cable) 180.0 8
Lat Pulldown (Cable) 165.0 10
Lat Pulldown (Cable) 165.0 9
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 230.0 8
Mts Row 80.0 9
Mts Row 80.0 9
Mts Row 80.0 8
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 8
Iso Lateral Low Row 220.0 9
Iso Lateral Low Row 220.0 9
Iso Lateral Low Row 220.0 9

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.2 miles (0:16:22)

Daily Steps: 5382

Feb. 12, 2025

Weight: 178.1

Weightlifting Rest Day.

Daily Steps: 3876

Feb. 13, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 25: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 1x Bicep Curl (Cable)
  • 4x Incline Curl (Dumbbell)
  • 4x Preacher Curl (Cable)
  • 4x Skullcrusher (Barbell)
  • 4x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 12
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
(W) Bicep Curl (Cable) 120.0 10
Incline Curl (Dumbbell) 50.0 9
Incline Curl (Dumbbell) 50.0 7
Incline Curl (Dumbbell) 50.0 8
Incline Curl (Dumbbell) 50.0 7
Preacher Curl (Cable) 140.0 11
Preacher Curl (Cable) 140.0 8
Preacher Curl (Cable) 140.0 10
Preacher Curl (Cable) 140.0 7
(W) Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 9
Skullcrusher (Barbell) 105.0 8
Forearm Curl (Barbell) 105.0 15
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10
Forearm Curl (Barbell) 105.0 10

Daily Steps: 8680

Feb. 14, 2025

Weight: 178.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.3 miles (0:15:09)

Daily Steps: 6234

Feb. 15, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 27: Hodge Podge

  • 4x Squat (Close Stance)
  • 3x Leg Curl (dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x T Bar (Rear Delts, Chest Supported)

More Detail

Exercise Weight Reps
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 7
Squat (Close Stance) 185.0 8
Squat (Close Stance) 185.0 8
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 12
Reverse Fly (Cable) 40.0 8
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 10
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar (Rear Delts, Chest Supported) 85.0 10

Daily Steps: 5445

Feb. 16, 2025

Weight: 178.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.3 miles (0:17:03)
  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:18:12)

Daily Steps: 5136

Feb. 17, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 29: Push

  • 5x Incline Bench Press (Barbell)
  • 2x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 155.0 5
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 185.0 7
Incline Bench Press (Barbell) 175.0 7
Bench Press (Dumbbell) 80.0 10
Bench Press (Dumbbell) 80.0 8
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 8
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 8
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 8

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.7 miles (0:19:00)

Daily Steps: 6828

Feb. 18, 2025

Weight: 178.2

Program: Push/Pull/Legs

Bulk Day 30: Pull

  • 1x Bicep Curl (Cable)
  • 4x Preacher Curl (Barbell)
  • 3x Bicep Pulldown (cable)
  • 2x Hammer Curl (Dumbbell)
  • 3x Bent Over One Arm Row (Dumbbell)
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Incline Shrug

More Detail

Exercise Weight Reps
(W) Bicep Curl (Cable) 120.0 10
(W) Preacher Curl (Barbell) 65.0 8
Preacher Curl (Barbell) 105.0 10
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Bicep Pulldown (cable) 120.0 15
Bicep Pulldown (cable) 140.0 15
Bicep Pulldown (cable) 160.0 15
Hammer Curl (Dumbbell) 60.0 8
Hammer Curl (Dumbbell) 50.0 12
Bent Over One Arm Row (Dumbbell) 85.0 10
Bent Over One Arm Row (Dumbbell) 85.0 10
Bent Over One Arm Row (Dumbbell) 85.0 9
Lat Pushdown (Kneeling, Rope) 170.0 10
Lat Pushdown (Kneeling, Rope) 170.0 10
Lat Pushdown (Kneeling, Rope) 170.0 8
Incline Shrug 65.0 12
Incline Shrug 65.0 12
Incline Shrug 65.0 12

Daily Steps: 3866