Workout and Weight History

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Feb. 19, 2025

Weight: 178.7

Program: Push/Pull/Legs

Bulk Day 31: Legs

  • 5x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 2x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 140.0 5
(W) Hack Squat 90.0 6
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 320.0 8
Leg Press 320.0 8
Leg Press 320.0 5
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 10
Romanian Deadlift (Barbell) 185.0 8
Hip Thrust (Barbell) 185.0 10
Hip Thrust (Barbell) 185.0 10

Daily Steps: 6436

Feb. 20, 2025

Weight: 178.9

Program: Push/Pull/Legs

Bulk Day 32: Push

  • 4x Iso Lateral Incline Press
  • 1x Converging Chest Press
  • 3x Vertical Chest Press
  • 3x Iso Lateral Shoulder Press
  • 3x Bent Arm Fly (Machine)
  • 3x Lateral Raise (Machine)
  • 2x Pull Up
  • 2x Chest Dip
  • 2x Leg Raise (Tower)

More Detail

Exercise Weight Reps
Iso Lateral Incline Press 90.0 8
Iso Lateral Incline Press 200.0 10
Iso Lateral Incline Press 200.0 8
Iso Lateral Incline Press 200.0 8
Converging Chest Press 100.0 15
Vertical Chest Press 145.0 12
Vertical Chest Press 145.0 10
Vertical Chest Press 145.0 10
Iso Lateral Shoulder Press 140.0 10
Iso Lateral Shoulder Press 140.0 10
Iso Lateral Shoulder Press 140.0 8
Bent Arm Fly (Machine) 130.0 9
Bent Arm Fly (Machine) 130.0 8
Bent Arm Fly (Machine) 115.0 11
Lateral Raise (Machine) 140.0 11
Lateral Raise (Machine) 150.0 7
Lateral Raise (Machine) 130.0 9
Pull Up 0.0 7
Pull Up 0.0 6
Chest Dip 0.0 9
Chest Dip 0.0 9
Leg Raise (Tower) 0.0 10
Leg Raise (Tower) 0.0 10

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.8 miles (0:19:23)

Daily Steps: 8445

Feb. 21, 2025

Weight: 179.0

Program: Push/Pull/Legs

Bulk Day 33: Pull

  • 3x Bicep Curl (Barbell)
  • 3x Bicep Pulldown (cable)
  • 3x High Row (Iso Lateral)
  • 2x Cable Curl Toward Head
  • 3x Seated Row (Cable)
  • 3x Iso Lateral Front Lat Pulldown
  • 2x Reverse Fly (Machine)

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 75.0 10
Bicep Curl (Barbell) 100.0 10
Bicep Curl (Barbell) 100.0 10
Bicep Pulldown (cable) 145.0 10
Bicep Pulldown (cable) 160.0 9
Bicep Pulldown (cable) 160.0 8
High Row (Iso Lateral) 230.0 12
High Row (Iso Lateral) 230.0 10
High Row (Iso Lateral) 200.0 11
Cable Curl Toward Head 30.0 10
Cable Curl Toward Head 30.0 12
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Seated Row (Cable) 130.0 10
Iso Lateral Front Lat Pulldown 180.0 8
Iso Lateral Front Lat Pulldown 180.0 8
Iso Lateral Front Lat Pulldown 180.0 7
Reverse Fly (Machine) 145.0 12
Reverse Fly (Machine) 145.0 10

Daily Steps: 4986

Feb. 22, 2025

Weight: 179.0

Weightlifting Rest Day.

Daily Steps: 3270

Feb. 23, 2025

Weight: 179.0

Program: Push/Pull/Legs

Bulls Day 35: Legs

  • 3x Seated Leg Curl (Machine)
  • 4x Leg Extension (Machine)
  • 5x Seated Leg Press (Machine)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Seated Leg Curl (Machine) 115.0 12
Seated Leg Curl (Machine) 115.0 14
Seated Leg Curl (Machine) 130.0 10
Leg Extension (Machine) 85.0 18
Leg Extension (Machine) 100.0 15
Leg Extension (Machine) 115.0 12
Leg Extension (Machine) 130.0 9
(W) Seated Leg Press (Machine) 160.0 8
Seated Leg Press (Machine) 205.0 12
Seated Leg Press (Machine) 220.0 10
Seated Leg Press (Machine) 235.0 9
Seated Leg Press (Machine) 235.0 6
Standing Calf Raise (Machine) 170.0 16
Standing Calf Raise (Machine) 190.0 13
Standing Calf Raise (Machine) 190.0 12

Daily Steps: 3464

Feb. 24, 2025

Weight: 179.3

Program: Push/Pull/Legs

Bulk Day 36: Push

  • 6x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Seated Overhead Press (Dumbbell)
  • 3x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 185.0 5
Cable Fly (Flat Bench) 80.0 9
Cable Fly (Flat Bench) 80.0 8
Cable Fly (Flat Bench) 60.0 13
(W) Seated Overhead Press (Dumbbell) 45.0 6
Seated Overhead Press (Dumbbell) 65.0 6
Seated Overhead Press (Dumbbell) 65.0 4
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 8
Lateral Raise (Dumbbell) 35.0 8
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 120.0 11
Triceps Extension (Cable) 120.0 10

Daily Steps: 7700

Feb. 25, 2025

Weight: 179.5

Program: Push/Pull/Legs

Bulk Day 37: Pull

  • 4x Preacher Curl (Barbell)
  • 3x Lying Curl
  • 2x Bicep Pulldown (cable)
  • 3x Lat Pulldown (Single Arm)
  • 3x T Bar (Rear Delts, Chest Supported)
  • 3x Incline Shrug
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Preacher Curl (Barbell) 65.0 9
Preacher Curl (Barbell) 105.0 10
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Lying Curl 40.0 8
Lying Curl 40.0 10
Lying Curl 40.0 9
Bicep Pulldown (cable) 170.0 15
Bicep Pulldown (cable) 170.0 15
Lat Pulldown (Single Arm) 170.0 9
Lat Pulldown (Single Arm) 170.0 8
Lat Pulldown (Single Arm) 150.0 10
T Bar (Rear Delts, Chest Supported) 80.0 10
T Bar (Rear Delts, Chest Supported) 80.0 10
T Bar (Rear Delts, Chest Supported) 80.0 10
Incline Shrug 65.0 15
Incline Shrug 65.0 15
Incline Shrug 65.0 12
Forearm Curl (Barbell) 95.0 15
Forearm Curl (Barbell) 95.0 10
Forearm Curl (Barbell) 95.0 10

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.7 miles (0:19:00)

Daily Steps: 8124

Feb. 26, 2025

Weight: 179.4

Program: Push/Pull/Legs

Bulk Day 38: Legs

  • 4x Lying Leg Curl (Cable)
  • 4x Squat (Close Stance)
  • 3x Leg Press
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Lying Leg Curl (Cable) 70.0 15
Lying Leg Curl (Cable) 80.0 19
Lying Leg Curl (Cable) 100.0 10
Lying Leg Curl (Cable) 100.0 10
(W) Squat (Close Stance) 135.0 5
Squat (Close Stance) 185.0 8
Squat (Close Stance) 185.0 8
Squat (Close Stance) 185.0 6
Leg Press 320.0 9
Leg Press 320.0 7
Leg Press 230.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15
Standing Calf Raise (Machine) 180.0 15

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:50)

Daily Steps: 6905

Feb. 27, 2025

Weight: 179.4

Program: Push/Pull/Legs

Bulk Day 39: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 4x Skullcrusher (Barbell)
  • 4x Preacher Curl (Cable)
  • 2x Hammer Curl (Dumbbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 8
(W) Skullcrusher (Barbell) 85.0 6
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 6
Preacher Curl (Cable) 140.0 10
Preacher Curl (Cable) 140.0 9
Preacher Curl (Cable) 140.0 10
Preacher Curl (Cable) 140.0 6
Hammer Curl (Dumbbell) 40.0 14
Hammer Curl (Dumbbell) 40.0 14

Daily Steps: 4767

Feb. 28, 2025

Weight: 179.3

Weightlifting Rest Day.

Daily Steps: 3162

March 1, 2025

Weight: 179.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.8 miles (0:19:19)

Daily Steps: 6691

March 2, 2025

Weight: 179.7

Program: Push/Pull/Legs

Bulk Day 42: Push

  • 6x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 4x Lateral Raise (Dumbbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 155.0 5
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 6
Incline Bench Press (Barbell) 185.0 5
Bench Press (Dumbbell) 80.0 10
Bench Press (Dumbbell) 80.0 9
Bench Press (Dumbbell) 80.0 8
Cable Fly (Flat Bench) 80.0 10
Cable Fly (Flat Bench) 70.0 9
Cable Fly (Flat Bench) 70.0 8
Lateral Raise (Dumbbell) 35.0 12
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Lateral Raise (Dumbbell) 35.0 10
Triceps Extension (Cable) 130.0 12
Triceps Extension (Cable) 130.0 11
Triceps Extension (Cable) 130.0 8

Daily Steps: 7686

March 3, 2025

Weight: 179.7

Program: Push/Pull/Legs

Bulk Day 43: Pull

  • 4x Preacher Curl (Machine)
  • 3x Bicep Pulldown (cable)
  • 3x Lat Pulldown (Cable)
  • 3x Iso Lateral Seated Row
  • 3x Seated Row (Cable)

More Detail

Exercise Weight Reps
Preacher Curl (Machine) 110.0 12
Preacher Curl (Machine) 120.0 10
Preacher Curl (Machine) 125.0 8
Preacher Curl (Machine) 125.0 8
Bicep Pulldown (cable) 115.0 15
Bicep Pulldown (cable) 130.0 10
Bicep Pulldown (cable) 130.0 9
Lat Pulldown (Cable) 145.0 9
Lat Pulldown (Cable) 145.0 8
Lat Pulldown (Cable) 145.0 10
Iso Lateral Seated Row 90.0 10
Iso Lateral Seated Row 90.0 10
Iso Lateral Seated Row 90.0 8
Seated Row (Cable) 112.0 10
Seated Row (Cable) 112.0 12
Seated Row (Cable) 132.0 8

Daily Steps: 6303

March 4, 2025

Weight: 179.7

Program: Push/Pull/Legs

Bulk Day 44: Arms

  • 5x Triceps Pushdown (Cable - Straight Bar)
  • 3x Overhead Triceps Extension (Cables, X-Cross)
  • 2x Triceps Extension
  • 3x Incline Curl (Dumbbell)
  • 3x Bicep Curl (Cable)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 8
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Triceps Pushdown (Cable - Straight Bar) 170.0 9
Overhead Triceps Extension (Cables, X-Cross) 50.0 10
Overhead Triceps Extension (Cables, X-Cross) 50.0 10
Overhead Triceps Extension (Cables, X-Cross) 50.0 8
Triceps Extension 50.0 10
Triceps Extension 50.0 10
Incline Curl (Dumbbell) 45.0 10
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 7
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 6
Bicep Curl (Cable) 140.0 8
Forearm Curl (Barbell) 105.0 16
Forearm Curl (Barbell) 105.0 14
Forearm Curl (Barbell) 105.0 10

Daily Steps: 5104

March 5, 2025

Weight: 179.8

Program: Push/Pull/Legs

Bulk Day 45: Legs

  • 4x Seated Leg Curl (Machine)
  • 2x Linear Hack Squat
  • 3x Seated Leg Press (Machine)
  • 4x Leg Extension (Machine)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
Seated Leg Curl (Machine) 130.0 15
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 145.0 12
Seated Leg Curl (Machine) 160.0 10
Linear Hack Squat 90.0 8
Linear Hack Squat 90.0 8
Seated Leg Press (Machine) 165.0 10
Seated Leg Press (Machine) 165.0 8
Seated Leg Press (Machine) 165.0 10
Leg Extension (Machine) 115.0 15
Leg Extension (Machine) 130.0 10
Leg Extension (Machine) 130.0 10
Leg Extension (Machine) 145.0 9
Standing Calf Raise (Machine) 190.0 18
Standing Calf Raise (Machine) 190.0 13
Standing Calf Raise (Machine) 190.0 12

Daily Steps: 6172

March 6, 2025

Weight: 179.8

Program: Push/Pull/Legs

Bulk Day 46: Push

  • 6x Bench Press (Barbell)
  • 2x Incline Bench Press (Dumbbell)
  • 3x Lower Chest Fly
  • 3x Seated Overhead Press (Dumbbell)
  • 3x Lying Y Deltoid Raise
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 185.0 4
(W) Bench Press (Barbell) 135.0 6
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 225.0 3
Incline Bench Press (Dumbbell) 80.0 8
Incline Bench Press (Dumbbell) 80.0 7
Lower Chest Fly 70.0 10
Lower Chest Fly 70.0 10
Lower Chest Fly 70.0 8
(W) Seated Overhead Press (Dumbbell) 70.0 6
Seated Overhead Press (Dumbbell) 70.0 4
Seated Overhead Press (Dumbbell) 55.0 9
Lying Y Deltoid Raise 40.0 8
Lying Y Deltoid Raise 35.0 10
Lying Y Deltoid Raise 35.0 10
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 8

Daily Steps: 4764

March 7, 2025

Weight: 179.8

Program: Push/Pull/Legs

Bulk Day 47: Pull

  • 3x Cable Curl, Seated, Single Handles
  • 4x Preacher Curl (Barbell)
  • 1x 21 Curls
  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Bent Over One Arm Row (Dumbbell)

More Detail

Exercise Weight Reps
Cable Curl, Seated, Single Handles 60.0 10
Cable Curl, Seated, Single Handles 50.0 15
Cable Curl, Seated, Single Handles 50.0 15
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 8
Preacher Curl (Barbell) 105.0 7
Preacher Curl (Barbell) 105.0 7
21 Curls 45.0 19
Lat Pushdown (Kneeling, Rope) 170.0 8
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
Bent Over One Arm Row (Dumbbell) 85.0 8
Bent Over One Arm Row (Dumbbell) 75.0 10
Bent Over One Arm Row (Dumbbell) 75.0 10

Daily Steps: 5705

March 8, 2025

Weight: 179.8

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.8 miles (0:21:26)

Daily Steps: 6689

March 9, 2025

Weight: 179.8

Program: Push/Pull/Legs

Bulk Day 49: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 140.0 8
(W) Hack Squat 90.0 5
(W) Hack Squat 90.0 6
Hack Squat 200.0 8
Hack Squat 200.0 8
Hack Squat 200.0 8
Leg Press 200.0 15
Leg Press 230.0 15
Leg Press 250.0 12
Romanian Deadlift (Barbell) 135.0 10
Romanian Deadlift (Barbell) 155.0 10
Romanian Deadlift (Barbell) 155.0 8

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:13:32)

Daily Steps: 6883

March 10, 2025

Weight: 180.1

Program: Push/Pull/Legs

Bulk Day 50: Push

  • 4x Incline Bench Press (Dumbbell)
  • 2x Chest Fly (bent Arm,machine)
  • 3x Vertical Chest Press (Plate Loaded)
  • 2x Chest Fly
  • 3x Triceps Extension (Cable)
  • 3x Lateral Raise (Machine)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 60.0 8
Incline Bench Press (Dumbbell) 85.0 8
Incline Bench Press (Dumbbell) 75.0 6
Incline Bench Press (Dumbbell) 70.0 9
Chest Fly (bent Arm,machine) 130.0 10
Chest Fly (bent Arm,machine) 130.0 10
Vertical Chest Press (Plate Loaded) 140.0 10
Vertical Chest Press (Plate Loaded) 160.0 9
Vertical Chest Press (Plate Loaded) 160.0 9
Chest Fly 190.0 11
Chest Fly 190.0 9
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 130.0 8
Triceps Extension (Cable) 130.0 8
Lateral Raise (Machine) 140.0 12
Lateral Raise (Machine) 150.0 8
Lateral Raise (Machine) 120.0 14

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.3 miles (0:05:06)
  • 🚶‍♂️ Outdoor Walk: 0.2 miles (0:04:52)

Daily Steps: 7333

March 11, 2025

Weight: 180.1

Program: Push/Pull/Legs

Bulk Day 51: Arms

  • 4x Triceps Pushdown (Cable - Straight Bar)
  • 3x Skullcrusher (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Lying Cable Curl (Bar)
  • 3x Forearm Curl (Barbell)

More Detail

Exercise Weight Reps
(W) Triceps Pushdown (Cable - Straight Bar) 120.0 10
Triceps Pushdown (Cable - Straight Bar) 185.0 10
Triceps Pushdown (Cable - Straight Bar) 185.0 8
Triceps Pushdown (Cable - Straight Bar) 170.0 10
Skullcrusher (Barbell) 65.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 85.0 8
Incline Curl (Dumbbell) 45.0 11
Incline Curl (Dumbbell) 45.0 8
Incline Curl (Dumbbell) 45.0 8
Lying Cable Curl (Bar) 120.0 10
Lying Cable Curl (Bar) 120.0 10
Lying Cable Curl (Bar) 120.0 11
Forearm Curl (Barbell) 105.0 15
Forearm Curl (Barbell) 105.0 12
Forearm Curl (Barbell) 105.0 10

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:31)

Daily Steps: 8367

March 12, 2025

Weight: 180.1

Program: Push/Pull/Legs

Bulk Day 52: Back/Shoulders

  • 4x Seated Row (Cable)
  • 3x Iso Lateral Seated Row
  • 3x Lat Pulldown (Cable)
  • 3x Reverse Fly (Machine)
  • 3x Iso Lateral Shoulder Press
  • 3x Lateral Raise (Machine)

More Detail

Exercise Weight Reps
Seated Row (Cable) 112.0 15
Seated Row (Cable) 132.0 10
Seated Row (Cable) 132.0 10
Seated Row (Cable) 152.0 8
Iso Lateral Seated Row 90.0 14
Iso Lateral Seated Row 110.0 9
Iso Lateral Seated Row 110.0 8
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 145.0 10
Lat Pulldown (Cable) 160.0 6
Reverse Fly (Machine) 145.0 10
Reverse Fly (Machine) 145.0 11
Reverse Fly (Machine) 145.0 10
Iso Lateral Shoulder Press 140.0 8
Iso Lateral Shoulder Press 140.0 8
Iso Lateral Shoulder Press 140.0 6
Lateral Raise (Machine) 150.0 8
Lateral Raise (Machine) 150.0 8
Lateral Raise (Machine) 120.0 14

Daily Steps: 6802

March 13, 2025

Weight: 180.0

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:15:56)

Daily Steps: 4257

March 14, 2025

Weight: 180.2

Program: Push/Pull/Legs

Bulk Day 54: Legs

  • 6x Hack Squat
  • 3x Leg Press
  • 3x Leg Curl (dumbbell)

More Detail

Exercise Weight Reps
(W) Hack Squat 140.0 4
(W) Hack Squat 90.0 5
(W) Hack Squat 90.0 6
Hack Squat 200.0 10
Hack Squat 200.0 10
Hack Squat 200.0 10
Leg Press 230.0 20
Leg Press 230.0 20
Leg Press 250.0 12
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 14
Leg Curl (dumbbell) 52.5 14

Daily Steps: 4080

March 15, 2025

Weight: 180.1

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🏃‍♂️ Indoor Run: 1.7 miles (0:19:02)

Daily Steps: 5799