Workout and Weight History

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Sept. 8, 2020

Weight: 166.3

Program: Push/Pull/Legs

Focus: Legs 2

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 12
Squat (Barbell) 135.0 14
Squat (Barbell) 135.0 14
Squat (Barbell) 135.0 12
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 13
Standing Calf Raise (Barbell) 135.0 14
Standing Calf Raise (Barbell) 135.0 14
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 14

Sept. 9, 2020

Weight: 166.4

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 14
Face Pull (Cable) 70.0 14
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 10
Lateral Raise (Cable) 22.5 10
Lateral Raise (Cable) 22.5 10
EZ Curl 85.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 13

Sept. 10, 2020

Weight: 166.4

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:51)

Sept. 11, 2020

Weight: 166.4

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15

Sept. 12, 2020

Weight: 166.6

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 2

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 5x Deadlift (Barbell)
  • 3x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 15
Face Pull (Cable) 70.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 8
Bench Press (Barbell) 165.0 8
Bench Press (Barbell) 165.0 8
Incline Bench Press (Dumbbell) 55.0 12
Incline Bench Press (Dumbbell) 55.0 12
Incline Bench Press (Dumbbell) 55.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
(W) Deadlift (Barbell) 135.0 5
(W) Deadlift (Barbell) 185.0 3
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10

Sept. 13, 2020

Weight: 166.6

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 15
Face Pull (Cable) 70.0 15
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 9
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 11
EZ Curl 85.0 11
EZ Curl 85.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 11
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 14
Triceps Pushdown (Double Single Handles) 70.0 13

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:54)

Sept. 14, 2020

Weight: 166.6

Weightlifting Rest Day.

Sept. 15, 2020

Weight: 167.0

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 1

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 10
Face Pull (Cable) 80.0 10
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 60.0 13
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
Lat Pulldown (Cable) 110.0 14
Lat Pulldown (Cable) 110.0 14
Lat Pulldown (Cable) 110.0 14
Shrug (Barbell) 185.0 13
Shrug (Barbell) 185.0 13
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:18:22)

Sept. 16, 2020

Weight: 167.0

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 15
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0

Sept. 17, 2020

Weight: 167.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 10
Face Pull (Cable) 80.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Triceps Pushdown (Double Single Handles) 70.0 15
Triceps Pushdown (Double Single Handles) 70.0 15
Triceps Pushdown (Double Single Handles) 70.0 15
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10

Sept. 18, 2020

Weight: 167.2

Weightlifting Rest Day.

Sept. 19, 2020

Weight: 167.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:14:41)
  • 🚶‍♂️ Indoor Walk: 2.4 miles (0:45:23)

Sept. 20, 2020

Weight: 167.2

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 2

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 5x Deadlift (Barbell)
  • 3x T Bar Row (Chest Supported)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 11
Face Pull (Cable) 80.0 11
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 10
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
(W) Deadlift (Barbell) 135.0 5
(W) Deadlift (Barbell) 185.0 3
Deadlift (Barbell) 235.0 7
Deadlift (Barbell) 235.0 7
Deadlift (Barbell) 235.0 7
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Sept. 21, 2020

Weight: 167.5

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0

Sept. 22, 2020

Weight: 167.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 12
Full Rotation Curls 35.0 13
Full Rotation Curls 35.0 13
Full Rotation Curls 35.0 13
Triceps Pushdown (Double Single Handles) 80.0 12
Triceps Pushdown (Double Single Handles) 80.0 12
Triceps Pushdown (Double Single Handles) 80.0 10
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 11

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:48:22)

Sept. 23, 2020

Weight: 167.6

Weightlifting Rest Day.

Sept. 24, 2020

Weight: 167.6

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 11
Incline Bench Press (Dumbbell) 55.0 14
Incline Bench Press (Dumbbell) 55.0 14
Incline Bench Press (Dumbbell) 60.0 14
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 110.0 15
Lat Pulldown (Cable) 110.0 15
Lat Pulldown (Cable) 110.0 15
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Sept. 25, 2020

Weight: 167.7

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 12
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 9
Lunge (Dumbbell) 50.0 8
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 11

Sept. 26, 2020

Weight: 167.7

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13
Full Rotation Curls 35.0 13
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8

Sept. 27, 2020

Weight: 167.7

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:44)

Sept. 28, 2020

Weight: 168.0

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 13
Face Pull (Cable) 80.0 13
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 11
Incline Bench Press (Dumbbell) 55.0 15
Incline Bench Press (Dumbbell) 55.0 15
Incline Bench Press (Dumbbell) 56.0 13
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 10
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Sept. 29, 2020

Weight: 168.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 13
Face Pull (Cable) 80.0 13
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 8

Sept. 30, 2020

Weight: 168.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🛞 Cross Training (0:05:15)
  • 🚶‍♂️ Indoor Walk: 2.0 miles (0:40:01)

Oct. 1, 2020

Weight: 168.3

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 5x Bench Press (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Leg Extension (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Bench Press (Barbell) 95.0 15
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 195.0 5
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Leg Extension (Dumbbell) 35.0 15
Leg Extension (Dumbbell) 35.0 15
Leg Extension (Dumbbell) 35.0 15
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12
Hanging Windshield Wipers 0.0 0
Hanging Windshield Wipers 0.0 0

Oct. 2, 2020

Weight: 168.4

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 14
Face Pull (Cable) 80.0 13
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 10
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9