Workout and Weight History

Jump to:

Sept. 8, 2020

Weight: 166.3

Program: Push/Pull/Legs

Focus: Legs 2

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 12
Squat (Barbell) 135.0 14
Squat (Barbell) 135.0 14
Squat (Barbell) 135.0 12
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 13
Standing Calf Raise (Barbell) 135.0 14
Standing Calf Raise (Barbell) 135.0 14
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 14

Daily Steps: 7966

Sept. 9, 2020

Weight: 166.4

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 14
Face Pull (Cable) 70.0 14
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 10
Lateral Raise (Cable) 22.5 10
Lateral Raise (Cable) 22.5 10
EZ Curl 85.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 70.0 12
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 13

Daily Steps: 5698

Sept. 10, 2020

Weight: 166.4

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:51)

Daily Steps: 4869

Sept. 11, 2020

Weight: 166.4

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 15

Daily Steps: 7451

Sept. 12, 2020

Weight: 166.6

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 2

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 5x Deadlift (Barbell)
  • 3x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 15
Face Pull (Cable) 70.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 8
Bench Press (Barbell) 165.0 8
Bench Press (Barbell) 165.0 8
Incline Bench Press (Dumbbell) 55.0 12
Incline Bench Press (Dumbbell) 55.0 12
Incline Bench Press (Dumbbell) 55.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
(W) Deadlift (Barbell) 185.0 3
(W) Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10

Daily Steps: 4818

Sept. 13, 2020

Weight: 166.6

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)

More Detail

Exercise Weight Reps
Face Pull (Cable) 70.0 15
Face Pull (Cable) 70.0 15
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 9
Seated Overhead Press (Barbell) 95.0 9
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 11
EZ Curl 85.0 11
EZ Curl 85.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Full Rotation Curls 35.0 11
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 11
Triceps Pushdown (Double Single Handles) 70.0 13
Triceps Pushdown (Double Single Handles) 70.0 14
Triceps Pushdown (Double Single Handles) 70.0 13

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:54)

Daily Steps: 4969

Sept. 14, 2020

Weight: 166.6

Weightlifting Rest Day.

Daily Steps: 5029

Sept. 15, 2020

Weight: 167.0

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 1

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 10
Face Pull (Cable) 80.0 10
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Bench Press (Barbell) 165.0 10
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 60.0 13
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
Lat Pulldown (Cable) 110.0 14
Lat Pulldown (Cable) 110.0 14
Lat Pulldown (Cable) 110.0 14
Shrug (Barbell) 185.0 13
Shrug (Barbell) 185.0 13
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:18:22)

Daily Steps: 7278

Sept. 16, 2020

Weight: 167.0

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Squat (Barbell) 135.0 15
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Standing Calf Raise (Barbell) 135.0 15
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 12
Hip Thrust (Barbell) 135.0 15

Daily Steps: 6447

Sept. 17, 2020

Weight: 167.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 10
Face Pull (Cable) 80.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Full Rotation Curls 35.0 12
Triceps Pushdown (Double Single Handles) 70.0 15
Triceps Pushdown (Double Single Handles) 70.0 15
Triceps Pushdown (Double Single Handles) 70.0 15
Skullcrusher (Barbell) 75.0 11
Skullcrusher (Barbell) 75.0 10
Skullcrusher (Barbell) 75.0 10

Daily Steps: 6487

Sept. 18, 2020

Weight: 167.2

Weightlifting Rest Day.

Daily Steps: 5297

Sept. 19, 2020

Weight: 167.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:14:41)
  • 🚶‍♂️ Indoor Walk: 2.4 miles (0:45:23)

Daily Steps: 10501

Sept. 20, 2020

Weight: 167.2

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Chest And Back 2

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 5x Deadlift (Barbell)
  • 3x T Bar Row (Chest Supported)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 11
Face Pull (Cable) 80.0 11
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 10
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Incline Bench Press (Dumbbell) 55.0 13
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
Cable Chest Fly (standing) 40.0 12
(W) Deadlift (Barbell) 185.0 3
(W) Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 235.0 7
Deadlift (Barbell) 235.0 7
Deadlift (Barbell) 235.0 7
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Daily Steps: 4143

Sept. 21, 2020

Weight: 167.5

Program: Chest/Back, Shoulders/Arms, Legs

Reshuffled: Legs

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 13
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Lunge (Dumbbell) 45.0 10
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10

Daily Steps: 8747

Sept. 22, 2020

Weight: 167.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders And Arms

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x EZ Curl
  • 3x Full Rotation Curls
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x Skullcrusher (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 12
Full Rotation Curls 35.0 13
Full Rotation Curls 35.0 13
Full Rotation Curls 35.0 13
Triceps Pushdown (Double Single Handles) 80.0 12
Triceps Pushdown (Double Single Handles) 80.0 12
Triceps Pushdown (Double Single Handles) 80.0 10
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 11

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:48:22)

Daily Steps: 4720

Sept. 23, 2020

Weight: 167.6

Weightlifting Rest Day.

Daily Steps: 6116

Sept. 24, 2020

Weight: 167.6

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 11
Bench Press (Barbell) 165.0 11
Incline Bench Press (Dumbbell) 55.0 14
Incline Bench Press (Dumbbell) 55.0 14
Incline Bench Press (Dumbbell) 60.0 14
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
Cable Chest Fly (standing) 40.0 15
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 110.0 15
Lat Pulldown (Cable) 110.0 15
Lat Pulldown (Cable) 110.0 15
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 6881

Sept. 25, 2020

Weight: 167.7

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Barbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Leg Curl (dumbbell) 45.0 14
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 12
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 9
Lunge (Dumbbell) 50.0 8
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Standing Calf Raise (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 11

Daily Steps: 5709

Sept. 26, 2020

Weight: 167.7

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 12
Face Pull (Cable) 80.0 12
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 11
Lateral Raise (Cable) 22.5 11
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13
Full Rotation Curls 35.0 13
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8

Daily Steps: 9872

Sept. 27, 2020

Weight: 167.7

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:44)

Daily Steps: 4696

Sept. 28, 2020

Weight: 168.0

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 13
Face Pull (Cable) 80.0 13
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 11
Incline Bench Press (Dumbbell) 55.0 15
Incline Bench Press (Dumbbell) 55.0 15
Incline Bench Press (Dumbbell) 56.0 13
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 10
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 8027

Sept. 29, 2020

Weight: 168.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 13
Face Pull (Cable) 80.0 13
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 8

Daily Steps: 3735

Sept. 30, 2020

Weight: 168.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🛞 Cross Training (0:05:15)
  • 🚶‍♂️ Indoor Walk: 2.0 miles (0:40:01)

Daily Steps: 8961

Oct. 1, 2020

Weight: 168.3

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 5x Bench Press (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Leg Extension (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Windshield Wipers

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Bench Press (Barbell) 95.0 15
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 185.0 8
Bench Press (Barbell) 195.0 5
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Leg Extension (Dumbbell) 35.0 15
Leg Extension (Dumbbell) 35.0 15
Leg Extension (Dumbbell) 35.0 15
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12

Daily Steps: 6540

Oct. 2, 2020

Weight: 168.4

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 14
Face Pull (Cable) 80.0 13
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 8
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 10
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9

Daily Steps: 6672