Workout and Weight History

Jump to:

Oct. 3, 2020

Weight: 168.3

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Indoor Walk: 2.4 miles (0:48:22)
  • 🛞 Cross Training (0:05:15)

Daily Steps: 9398

Oct. 4, 2020

Weight: 168.3

Program: Chest/Back, Shoulders/Arms, Legs

Midday Workout

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 4x Bench Press (Barbell)
  • 5x Deadlift (Barbell)
  • 3x Standing Calf Raise (Dumbbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Bench Press (Barbell) 95.0 15
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 185.0 8
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 235.0 8
Deadlift (Barbell) 235.0 8
Deadlift (Barbell) 235.0 8
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 50.0 12
Standing Calf Raise (Dumbbell) 50.0 12

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:02)

Daily Steps: 4529

Oct. 5, 2020

Weight: 168.6

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 14
Face Pull (Cable) 80.0 14
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 8
Triceps Pushdown (Double Single Handles) 80.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 10

Daily Steps: 6502

Oct. 6, 2020

Weight: 168.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:12)

Daily Steps: 5067

Oct. 7, 2020

Weight: 168.8

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 15
Face Pull (Cable) 80.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 11
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Shrug (Barbell) 135.0 10
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:03)

Daily Steps: 5519

Oct. 8, 2020

Weight: 168.9

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
(W) Squat (Barbell) 135.0 3
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 11
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Daily Steps: 4586

Oct. 9, 2020

Weight: 168.9

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 70.0 10
Seated Row (for Rear Delts) 70.0 15
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 11

Daily Steps: 5041

Oct. 10, 2020

Weight: 169.0

Program: Chest/Back, Shoulders/Arms, Legs

Morning Workout

  • 6x Deadlift (Barbell)
  • 3x Pull Up
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl

More Detail

Exercise Weight Reps
(W) Deadlift (Barbell) 185.0 3
(W) Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Spider Curl 30.0 6
Spider Curl 30.0 6
Spider Curl 30.0 6

Daily Steps: 5616

Oct. 11, 2020

Weight: 169.0

Weightlifting Rest Day.

Daily Steps: 1801

Oct. 12, 2020

Weight: 169.0

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 15
Face Pull (Cable) 80.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 170.0 8
Bench Press (Barbell) 170.0 8
Bench Press (Barbell) 170.0 8
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 11
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 11
T Bar Row (Chest Supported) 80.0 13
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 13
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 11
Shrug (Barbell) 135.0 10
Shrug (Barbell) 135.0 11
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 7545

Oct. 13, 2020

Weight: 169.4

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 10
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 11
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Daily Steps: 4183

Oct. 14, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 80.0 12
Seated Row (for Rear Delts) 80.0 12
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Lateral Raise (Cable) 25.0 9
Lateral Raise (Cable) 25.0 9
Lateral Raise (Cable) 25.0 9
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 13
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 11
EZ Curl 85.0 11
EZ Curl 85.0 12
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:38)

Daily Steps: 6101

Oct. 15, 2020

Weight: 169.5

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Indoor Walk: 2.7 miles (0:52:44)

Daily Steps: 11508

Oct. 16, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 10
Face Pull (Cable) 80.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 12
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 100.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 6455

Oct. 17, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 13
Squat (Barbell) 145.0 13
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12

Daily Steps: 8764

Oct. 18, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 80.0 15
Seated Row (for Rear Delts) 80.0 15
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 11
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Skullcrusher (Barbell) 85.0 9
Skullcrusher (Barbell) 85.0 9
Skullcrusher (Barbell) 85.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 11

Daily Steps: 6187

Oct. 19, 2020

Weight: 169.9

Program: Chest/Back, Shoulders/Arms, Legs

Early Morning Workout

  • 2x Face Pull (Cable)
  • 3x Incline Bench Press (Barbell)
  • 6x Deadlift (Barbell)
  • 3x Pull Up

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 135.0 8
(W) Deadlift (Barbell) 185.0 3
(W) Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8

Daily Steps: 9876

Oct. 20, 2020

Weight: 169.9

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:44)
  • 🚶‍♂️ Outdoor Walk: 1.5 miles (0:29:40)

Daily Steps: 6224

Oct. 21, 2020

Weight: 169.9

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 175.0 10
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 13
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 13
Lat Pulldown (Cable) 100.0 13
Lat Pulldown (Cable) 100.0 13
Shrug (Barbell) 135.0 13
Shrug (Barbell) 135.0 13
Shrug (Barbell) 135.0 13
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 7910

Oct. 22, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Squat (Barbell) 145.0 13
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 14
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 13
Hip Thrust (Barbell) 145.0 12

Daily Steps: 7674

Oct. 23, 2020

Weight: 170.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 90.0 12
Seated Row (for Rear Delts) 90.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Skullcrusher (Barbell) 85.0 10
Skullcrusher (Barbell) 85.0 10
Skullcrusher (Barbell) 85.0 9
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13

Daily Steps: 4991

Oct. 24, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Morning Workout

  • 2x Face Pull (Cable)
  • 3x Incline Bench Press (Barbell)
  • 3x Pull Up
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 2x Goblet Curl

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
Incline Bench Press (Barbell) 135.0 10
Incline Bench Press (Barbell) 135.0 10
Incline Bench Press (Barbell) 135.0 10
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Spider Curl 30.0 6
Spider Curl 30.0 7
Spider Curl 30.0 7
Goblet Curl 60.0 10
Goblet Curl 60.0 10

Daily Steps: 7163

Oct. 25, 2020

Weight: 170.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:59)

Daily Steps: 3547

Oct. 26, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 11
Bench Press (Barbell) 175.0 11
Bench Press (Barbell) 175.0 10
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 110.0 11
Lat Pulldown (Cable) 120.0 10
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12

Daily Steps: 6642

Oct. 27, 2020

Weight: 170.5

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 12
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 15
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 8

Daily Steps: 5965