Workout and Weight History

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Oct. 3, 2020

Weight: 168.3

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🛞 Cross Training (0:05:15)
  • 🚶‍♂️ Indoor Walk: 2.4 miles (0:48:22)

Oct. 4, 2020

Weight: 168.3

Program: Chest/Back, Shoulders/Arms, Legs

Midday Workout

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 4x Bench Press (Barbell)
  • 5x Deadlift (Barbell)
  • 3x Standing Calf Raise (Dumbbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Leg Curl (dumbbell) 45.0 15
Squat (Barbell) 145.0 10
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Bench Press (Barbell) 95.0 15
Bench Press (Barbell) 135.0 12
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 185.0 8
Deadlift (Barbell) 135.0 5
Deadlift (Barbell) 185.0 5
Deadlift (Barbell) 235.0 8
Deadlift (Barbell) 235.0 8
Deadlift (Barbell) 235.0 8
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 50.0 12
Standing Calf Raise (Dumbbell) 50.0 12

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:02)

Oct. 5, 2020

Weight: 168.6

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Face Pull (Cable)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 14
Face Pull (Cable) 80.0 14
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 8
Triceps Pushdown (Double Single Handles) 80.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 10

Oct. 6, 2020

Weight: 168.6

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:12)

Oct. 7, 2020

Weight: 168.8

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 2x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 15
Face Pull (Cable) 80.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Bench Press (Barbell) 165.0 12
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Incline Bench Press (Dumbbell) 60.0 10
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 10
Cable Chest Fly (standing) 50.0 11
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 12
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Shrug (Barbell) 135.0 10
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:03)

Oct. 8, 2020

Weight: 168.9

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 4x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
(W) Squat (Barbell) 135.0 3
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 11
Squat (Barbell) 145.0 11
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Oct. 9, 2020

Weight: 168.9

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 70.0 10
Seated Row (for Rear Delts) 70.0 15
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 10
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Lateral Raise (Cable) 22.5 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Triceps Pushdown (Double Single Handles) 80.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
EZ Curl 85.0 10
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 11

Oct. 10, 2020

Weight: 169.0

Program: Chest/Back, Shoulders/Arms, Legs

Morning Workout

  • 6x Deadlift (Barbell)
  • 3x Pull Up
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl

More Detail

Exercise Weight Reps
(W) Deadlift (Barbell) 135.0 5
(W) Deadlift (Barbell) 185.0 3
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Deadlift (Barbell) 235.0 5
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Spider Curl 30.0 6
Spider Curl 30.0 6
Spider Curl 30.0 6

Oct. 11, 2020

Weight: 169.0

Weightlifting Rest Day.

Oct. 12, 2020

Weight: 169.0

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 80.0 15
Face Pull (Cable) 80.0 15
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 170.0 8
Bench Press (Barbell) 170.0 8
Bench Press (Barbell) 170.0 8
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 11
Incline Bench Press (Dumbbell) 60.0 11
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 11
Cable Chest Fly (standing) 50.0 11
T Bar Row (Chest Supported) 80.0 13
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 13
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 11
Shrug (Barbell) 135.0 10
Shrug (Barbell) 135.0 11
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Oct. 13, 2020

Weight: 169.4

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)
  • 2x Hanging Leg Raise With Twist

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 10
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 12
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 11
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 11
Hanging Leg Raise With Twist 0.0 8
Hanging Leg Raise With Twist 0.0 8

Oct. 14, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 80.0 12
Seated Row (for Rear Delts) 80.0 12
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Seated Overhead Press (Barbell) 95.0 11
Lateral Raise (Cable) 25.0 9
Lateral Raise (Cable) 25.0 9
Lateral Raise (Cable) 25.0 9
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 12
Skullcrusher (Barbell) 75.0 13
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 11
EZ Curl 85.0 11
EZ Curl 85.0 12
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8
Full Rotation Curls 40.0 8

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:11:38)

Oct. 15, 2020

Weight: 169.5

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🚶‍♂️ Indoor Walk: 2.7 miles (0:52:44)

Oct. 16, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 10
Face Pull (Cable) 80.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 175.0 9
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 12
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 100.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Oct. 17, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Squat (Barbell) 145.0 12
Squat (Barbell) 145.0 13
Squat (Barbell) 145.0 13
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Lunge (Dumbbell) 50.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 12

Oct. 18, 2020

Weight: 169.5

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl
  • 3x Full Rotation Curls

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 80.0 15
Seated Row (for Rear Delts) 80.0 15
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 11
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Skullcrusher (Barbell) 85.0 9
Skullcrusher (Barbell) 85.0 9
Skullcrusher (Barbell) 85.0 9
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
Triceps Pushdown (Double Single Handles) 80.0 10
EZ Curl 85.0 12
EZ Curl 85.0 12
EZ Curl 85.0 12
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 9
Full Rotation Curls 40.0 11

Oct. 19, 2020

Weight: 169.9

Program: Chest/Back, Shoulders/Arms, Legs

Early Morning Workout

  • 2x Face Pull (Cable)
  • 3x Incline Bench Press (Barbell)
  • 6x Deadlift (Barbell)
  • 3x Pull Up

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 135.0 8
Incline Bench Press (Barbell) 135.0 8
(W) Deadlift (Barbell) 135.0 5
(W) Deadlift (Barbell) 185.0 3
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Deadlift (Barbell) 235.0 6
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8

Oct. 20, 2020

Weight: 169.9

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:12:44)
  • 🚶‍♂️ Outdoor Walk: 1.5 miles (0:29:40)

Oct. 21, 2020

Weight: 169.9

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)
  • 2x Hanging Leg Raise

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 175.0 10
Bench Press (Barbell) 175.0 10
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 13
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 13
Lat Pulldown (Cable) 100.0 13
Lat Pulldown (Cable) 100.0 13
Shrug (Barbell) 135.0 13
Shrug (Barbell) 135.0 13
Shrug (Barbell) 135.0 13
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Oct. 22, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Leg Curl (dumbbell) 50.0 11
Squat (Barbell) 145.0 13
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 14
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 12
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 12
Hip Thrust (Barbell) 145.0 13
Hip Thrust (Barbell) 145.0 12

Oct. 23, 2020

Weight: 170.1

Program: Chest/Back, Shoulders/Arms, Legs

Shoulders and Arms (Reshuffled)

  • 2x Seated Row (for Rear Delts)
  • 3x Seated Overhead Press (Barbell)
  • 3x Lateral Raise (Cable)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Double Single Handles)
  • 3x EZ Curl

More Detail

Exercise Weight Reps
Seated Row (for Rear Delts) 90.0 12
Seated Row (for Rear Delts) 90.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 12
Seated Overhead Press (Barbell) 95.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Lateral Raise (Cable) 25.0 10
Skullcrusher (Barbell) 85.0 10
Skullcrusher (Barbell) 85.0 10
Skullcrusher (Barbell) 85.0 9
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
Triceps Pushdown (Double Single Handles) 80.0 11
EZ Curl 85.0 13
EZ Curl 85.0 13
EZ Curl 85.0 13

Oct. 24, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Morning Workout

  • 2x Face Pull (Cable)
  • 3x Incline Bench Press (Barbell)
  • 3x Pull Up
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 2x Goblet Curl

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
Incline Bench Press (Barbell) 135.0 10
Incline Bench Press (Barbell) 135.0 10
Incline Bench Press (Barbell) 135.0 10
Pull Up 0.0 8
Pull Up 0.0 8
Pull Up 0.0 8
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Incline Curl (Dumbbell) 30.0 10
Spider Curl 30.0 6
Spider Curl 30.0 7
Spider Curl 30.0 7
Goblet Curl 60.0 10
Goblet Curl 60.0 10

Oct. 25, 2020

Weight: 170.2

Weightlifting Rest Day.

Non-Weightlifting Exercise

  • 🧘 Flexibility (0:10:59)

Oct. 26, 2020

Weight: 170.2

Program: Chest/Back, Shoulders/Arms, Legs

Chest And Back 1 (Reshuffled)

  • 2x Face Pull (Cable)
  • 4x Bench Press (Barbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Cable Chest Fly (standing)
  • 3x T Bar Row (Chest Supported)
  • 3x Lat Pulldown (Cable)
  • 3x Shrug (Barbell)

More Detail

Exercise Weight Reps
Face Pull (Cable) 90.0 12
Face Pull (Cable) 90.0 12
(W) Bench Press (Barbell) 135.0 5
Bench Press (Barbell) 175.0 11
Bench Press (Barbell) 175.0 11
Bench Press (Barbell) 175.0 10
Incline Bench Press (Dumbbell) 60.0 13
Incline Bench Press (Dumbbell) 60.0 12
Incline Bench Press (Dumbbell) 60.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
Cable Chest Fly (standing) 40.0 10
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 10
Lat Pulldown (Cable) 100.0 12
Lat Pulldown (Cable) 110.0 11
Lat Pulldown (Cable) 120.0 10
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12
Shrug (Barbell) 135.0 12

Oct. 27, 2020

Weight: 170.5

Program: Chest/Back, Shoulders/Arms, Legs

Legs (Reshuffled)

  • 3x Leg Curl (dumbbell)
  • 3x Squat (Barbell)
  • 3x Lunge (Dumbbell)
  • 3x Standing Calf Raise (Dumbbell)
  • 3x Hip Thrust (Barbell)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 12
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 14
Squat (Barbell) 145.0 15
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Lunge (Dumbbell) 55.0 8
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 10
Standing Calf Raise (Dumbbell) 55.0 12
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 10
Hip Thrust (Barbell) 145.0 8