Workout and Weight History

Jump to:

Dec. 4, 2022

Weight: 181.4

Rest day.

Dec. 7, 2022

Weight: 181.4

Program: Push/Pull/Legs

Afternoon Workout

  • 4x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Rocking Triceps Extension

More Detail

Exercise Weight Reps
Bench Press (Barbell) 135.0 8
Bench Press (Barbell) 155.0 10
Bench Press (Barbell) 175.0 9
Bench Press (Barbell) 185.0 7
Chest Fly (Dumbbell) 30.0 10
Chest Fly (Dumbbell) 35.0 10
Chest Fly (Dumbbell) 40.0 8
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 9
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 30.0 10
Rocking Triceps Extension 100.0 8
Rocking Triceps Extension 100.0 8
Rocking Triceps Extension 100.0 8

Dec. 8, 2022

Weight: 181.4

Program: Push/Pull/Legs

Midday Workout

  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x T Bar Row (Chest Supported)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 130.0 12
Lat Pushdown (Kneeling, Rope) 130.0 12
Lat Pushdown (Kneeling, Rope) 140.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
T Bar Row (Chest Supported) 75.0 10
Bicep Curl (Barbell) 95.0 9
Bicep Curl (Barbell) 95.0 9
Bicep Curl (Barbell) 95.0 9
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 8
21 Curls 35.0 21
Shrug (Hex Bar) 200.0 12
Shrug (Hex Bar) 200.0 12
Shrug (Hex Bar) 200.0 12

Dec. 9, 2022

Weight: 181.4

Program: Push/Pull/Legs

PPLB: Legs 1

  • 4x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
Hack Squat 110.0 12
Hack Squat 120.0 10
Hack Squat 130.0 8
Leg Press 220.0 15
Leg Press 220.0 15
Leg Press 220.0 15
Romanian Deadlift (Barbell) 155.0 10
Romanian Deadlift (Barbell) 155.0 10
Romanian Deadlift (Barbell) 155.0 10
Hip Thrust (Barbell) 155.0 12
Hip Thrust (Barbell) 155.0 12
Hip Thrust (Barbell) 155.0 12
Cable Crunch 160.0 20
Cable Crunch 160.0 15

Dec. 11, 2022

Weight: 181.4

Program: Push/Pull/Legs

PPLB: Push 2

  • 3x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
Incline Bench Press (Barbell) 135.0 15
Incline Bench Press (Barbell) 155.0 10
Incline Bench Press (Barbell) 175.0 6
Bench Press (Dumbbell) 70.0 10
Bench Press (Dumbbell) 70.0 8
Bench Press (Dumbbell) 70.0 7
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 10
Reverse Fly (Cable) 30.0 10
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 7
Lateral Raise 1.5X (Dumbell) 20.0 6
Skullcrusher (Barbell) 95.0 11
Skullcrusher (Barbell) 95.0 8
Skullcrusher (Barbell) 95.0 8
Triceps Pushdown (Cable - Straight Bar) 140.0 9
Triceps Pushdown (Cable - Straight Bar) 140.0 9
Triceps Pushdown (Cable - Straight Bar) 140.0 7

Dec. 12, 2022

Weight: 181.0

Program: Push/Pull/Legs

Afternoon Workout

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Goblet Curl
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Pull Up 0.0 10
Pull Up 25.0 6
Pull Up 25.0 5
T Bar Row (Chest Supported) 75.0 12
T Bar Row (Chest Supported) 80.0 9
T Bar Row (Chest Supported) 80.0 9
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Arnold Curl 45.0 8
Bicep Curl (Cable) 140.0 10
Bicep Curl (Cable) 140.0 10
Bicep Curl (Cable) 140.0 10
Spider Goblet Curl 60.0 10
Spider Goblet Curl 60.0 8
Spider Goblet Curl 60.0 9
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 12

Dec. 13, 2022

Weight: 181.0

Program: Push/Pull/Legs

PPLB: Legs 2

  • 4x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
Squat (Barbell) 175.0 10
Squat (Barbell) 175.0 10
Squat (Barbell) 175.0 10
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 245.0 6
Sumo Deadlift (Barbell) 245.0 6
Sumo Deadlift (Barbell) 245.0 6
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 10
Leg Curl (dumbbell) 50.0 10
Standing Calf Raise (Machine) 200.0 15
Standing Calf Raise (Machine) 200.0 12
Standing Calf Raise (Machine) 200.0 10

Dec. 14, 2022

Weight: 181.0

Rest day.

Dec. 15, 2022

Weight: 181.0

Program: Push/Pull/Legs

Midday Workout

  • 9x Bench Press (Barbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Cable Fly (Flat Bench) 70.0 10
Cable Fly (Flat Bench) 70.0 7
Cable Fly (Flat Bench) 70.0 6
Incline Bench Press (Dumbbell) 65.0 11
Incline Bench Press (Dumbbell) 65.0 8
Incline Bench Press (Dumbbell) 65.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 8
Triceps Extension (Cable) 140.0 10
Triceps Extension (Cable) 140.0 7
Triceps Extension (Cable) 140.0 6

Dec. 16, 2022

Weight: 181.0

Program: Push/Pull/Legs

Morning Workout

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 140.0 11
Lat Pushdown (Kneeling, Rope) 140.0 11
Lat Pushdown (Kneeling, Rope) 140.0 11
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 185.0 9
Pendlay Row (Barbell) 185.0 9
Pendlay Row (Barbell) 185.0 8
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 100.0 8
Bicep Curl (Barbell) 100.0 8
Hammer Curl (Dumbbell) 45.0 10
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 8
21 Curls 35.0 24
Shrug (Hex Bar) 220.0 12
Shrug (Hex Bar) 220.0 12
Shrug (Hex Bar) 220.0 10

Dec. 17, 2022

Weight: 181.0

Program: Push/Pull/Legs

PPLB: Legs 1

  • 4x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
Hack Squat 120.0 12
Hack Squat 130.0 10
Hack Squat 140.0 8
Leg Press 230.0 12
Leg Press 230.0 12
Leg Press 230.0 12
Romanian Deadlift (Barbell) 165.0 10
Romanian Deadlift (Barbell) 165.0 10
Romanian Deadlift (Barbell) 165.0 10
Hip Thrust (Barbell) 165.0 10
Hip Thrust (Barbell) 165.0 10
Hip Thrust (Barbell) 165.0 10
Cable Crunch 160.0 20
Cable Crunch 160.0 18

Dec. 18, 2022

Weight: 181.0

Rest day.

Dec. 19, 2022

Weight: 181.0

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 5
Incline Bench Press (Barbell) 155.0 12
Incline Bench Press (Barbell) 175.0 8
Incline Bench Press (Barbell) 185.0 6
Bench Press (Dumbbell) 70.0 12
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 6
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 11
Reverse Fly (Cable) 30.0 11
Lateral Raise 1.5X (Dumbell) 20.0 9
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 7
Skullcrusher (Barbell) 95.0 12
Skullcrusher (Barbell) 95.0 9
Skullcrusher (Barbell) 95.0 8
Triceps Pushdown (Cable - Straight Bar) 140.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 7

Dec. 20, 2022

Weight: 181.0

Program: Push/Pull/Legs

PPLB: Pull 2

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Goblet Curl
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 11
Pull Up 25.0 7
Pull Up 25.0 5
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
T Bar Row (Chest Supported) 80.0 10
Arnold Curl 45.0 9
Arnold Curl 45.0 9
Arnold Curl 45.0 9
Bicep Curl (Cable) 140.0 11
Bicep Curl (Cable) 140.0 11
Bicep Curl (Cable) 140.0 11
Spider Goblet Curl 60.0 12
Spider Goblet Curl 60.0 11
Spider Goblet Curl 60.0 9
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 15
Shrug (Hex Bar) 220.0 10

Dec. 21, 2022

Weight: 181.1

Program: Push/Pull/Legs

PPLB: Legs 2

  • 4x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
Squat (Barbell) 185.0 12
Squat (Barbell) 195.0 10
Squat (Barbell) 205.0 8
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 265.0 5
Sumo Deadlift (Barbell) 265.0 5
Sumo Deadlift (Barbell) 265.0 5
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 12
Leg Curl (dumbbell) 50.0 12
Standing Calf Raise (Machine) 230.0 12
Standing Calf Raise (Machine) 230.0 10
Standing Calf Raise (Machine) 230.0 10

Dec. 23, 2022

Weight: 181.1

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Chest Fly (Dumbbell) 40.0 10
Chest Fly (Dumbbell) 40.0 10
Chest Fly (Dumbbell) 40.0 9
Incline Bench Press (Dumbbell) 65.0 12
Incline Bench Press (Dumbbell) 70.0 8
Incline Bench Press (Dumbbell) 70.0 6
Lateral Raise (Cable) 30.0 10
Lateral Raise (Cable) 32.5 8
Lateral Raise (Cable) 32.5 8
Triceps Extension (Cable) 140.0 11
Triceps Extension (Cable) 140.0 8
Triceps Extension (Cable) 140.0 5

Dec. 24, 2022

Weight: 181.1

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 3x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 140.0 12
Lat Pushdown (Kneeling, Rope) 140.0 12
Lat Pushdown (Kneeling, Rope) 140.0 12
Pendlay Row (Barbell) 185.0 8
Pendlay Row (Barbell) 185.0 8
Pendlay Row (Barbell) 185.0 7
Bicep Curl (Barbell) 100.0 9
Bicep Curl (Barbell) 100.0 9
Bicep Curl (Barbell) 100.0 9
Hammer Curl (Dumbbell) 45.0 11
Hammer Curl (Dumbbell) 45.0 9
Hammer Curl (Dumbbell) 45.0 8
21 Curls 35.0 21
Shrug (Dumbbell) 80.0 16
Shrug (Dumbbell) 80.0 12
Shrug (Dumbbell) 80.0 10

Dec. 26, 2022

Weight: 181.1

Program: Push/Pull/Legs

PPLB: Legs 1

  • 4x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
Hack Squat 130.0 12
Hack Squat 140.0 10
Hack Squat 150.0 8
Leg Press 230.0 15
Leg Press 230.0 15
Leg Press 250.0 10
Romanian Deadlift (Barbell) 165.0 12
Romanian Deadlift (Barbell) 165.0 12
Romanian Deadlift (Barbell) 165.0 12
Hip Thrust (Barbell) 165.0 12
Hip Thrust (Barbell) 165.0 12
Hip Thrust (Barbell) 165.0 12
Cable Crunch 160.0 22
Cable Crunch 160.0 20

Dec. 27, 2022

Weight: 181.1

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 5
Incline Bench Press (Barbell) 175.0 10
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 195.0 4
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 8
Reverse Fly (Cable) 32.5 9
Reverse Fly (Cable) 32.5 9
Reverse Fly (Cable) 32.5 9
Lateral Raise 1.5X (Dumbell) 20.0 10
Lateral Raise 1.5X (Dumbell) 22.5 5
Lateral Raise 1.5X (Dumbell) 22.5 6
Skullcrusher (Barbell) 100.0 10
Skullcrusher (Barbell) 100.0 9
Skullcrusher (Barbell) 100.0 7
Triceps Pushdown (Cable - Straight Bar) 140.0 11
Triceps Pushdown (Cable - Straight Bar) 140.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 8

Dec. 28, 2022

Weight: 181.2

Program: Push/Pull/Legs

PPLB: Pull 2

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Goblet Curl
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 12
Pull Up 25.0 7
Pull Up 25.0 6
T Bar Row (Chest Supported) 80.0 12
T Bar Row (Chest Supported) 80.0 11
T Bar Row (Chest Supported) 80.0 9
Arnold Curl 45.0 10
Arnold Curl 45.0 10
Arnold Curl 45.0 7
Bicep Curl (Cable) 140.0 12
Bicep Curl (Cable) 150.0 8
Bicep Curl (Cable) 150.0 8
Spider Goblet Curl 60.0 11
Spider Goblet Curl 60.0 9
Spider Goblet Curl 60.0 8
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 10
Shrug (Hex Bar) 240.0 10

Dec. 29, 2022

Weight: 181.3

Program: Push/Pull/Legs

PPLB: Legs 2

  • 4x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
Squat (Barbell) 195.0 12
Squat (Barbell) 205.0 8
Squat (Barbell) 205.0 8
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 5
Leg Curl (dumbbell) 50.0 15
Leg Curl (dumbbell) 50.0 14
Leg Curl (dumbbell) 50.0 10
Standing Calf Raise (Machine) 230.0 15
Standing Calf Raise (Machine) 230.0 12
Standing Calf Raise (Machine) 230.0 12
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Dec. 30, 2022

Weight: 181.3

Rest day.

Dec. 31, 2022

Weight: 181.3

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 3
Bench Press (Barbell) 230.0 2
Bench Press (Barbell) 230.0 2
Chest Fly (Dumbbell) 40.0 11
Chest Fly (Dumbbell) 40.0 10
Chest Fly (Dumbbell) 40.0 10
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 9
Incline Bench Press (Dumbbell) 70.0 7
Lateral Raise (Cable) 32.5 9
Lateral Raise (Cable) 32.5 9
Lateral Raise (Cable) 32.5 9
Triceps Extension (Cable) 140.0 12
Triceps Extension (Cable) 140.0 6
Triceps Extension (Cable) 140.0 6

Jan. 1, 2023

Weight: 181.3

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Leg Raise

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 140.0 12
Lat Pushdown (Kneeling, Rope) 150.0 9
Lat Pushdown (Kneeling, Rope) 150.0 9
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 185.0 10
Pendlay Row (Barbell) 185.0 10
Pendlay Row (Barbell) 185.0 8
Bicep Curl (Barbell) 100.0 12
Bicep Curl (Barbell) 105.0 7
Bicep Curl (Barbell) 105.0 7
Hammer Curl (Dumbbell) 45.0 12
Hammer Curl (Dumbbell) 50.0 7
Hammer Curl (Dumbbell) 50.0 7
21 Curls 35.0 24
Shrug (Dumbbell) 85.0 10
Shrug (Dumbbell) 85.0 10
Shrug (Dumbbell) 85.0 10
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 6

Jan. 2, 2023

Weight: 181.4

Program: Push/Pull/Legs

PPLB: Legs 1

  • 4x Hack Squat
  • 3x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 2x Cable Crunch

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
Hack Squat 140.0 12
Hack Squat 150.0 10
Hack Squat 160.0 8
Leg Press 250.0 10
Leg Press 250.0 10
Leg Press 250.0 10
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
Romanian Deadlift (Barbell) 175.0 10
Hip Thrust (Barbell) 175.0 10
Hip Thrust (Barbell) 175.0 10
Hip Thrust (Barbell) 175.0 10
Cable Crunch 160.0 25
Cable Crunch 160.0 20