Workout and Weight History

Jump to:

Jan. 29, 2023

Weight: 183.0

Rest day.

Jan. 30, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Push 1

  • 9x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 4
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 225.0 3
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 7
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 8
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7

Jan. 31, 2023

Weight: 182.9

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 14
Lat Pushdown (Kneeling, Rope) 150.0 13
Lat Pushdown (Kneeling, Rope) 150.0 11
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 10
Pendlay Row (Barbell) 195.0 9
Pendlay Row (Barbell) 195.0 9
Bicep Curl (Barbell) 105.0 12
Bicep Curl (Barbell) 110.0 8
Bicep Curl (Barbell) 110.0 7
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
21 Curls 45.0 18
Shrug (Dumbbell) 90.0 15
Shrug (Dumbbell) 90.0 12
Shrug (Dumbbell) 90.0 10
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Feb. 1, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 7
Hack Squat 180.0 8
Hack Squat 180.0 8
Hack Squat 180.0 8
Hack Squat 180.0 8
Leg Press 260.0 12
Leg Press 260.0 12
Leg Press 260.0 12
Leg Press 260.0 12
Romanian Deadlift (Barbell) 185.0 12
Romanian Deadlift (Barbell) 195.0 8
Romanian Deadlift (Barbell) 195.0 8
Hip Thrust (Barbell) 195.0 9
Hip Thrust (Barbell) 195.0 9
Hip Thrust (Barbell) 195.0 9
Abs Workout 0.0 0

Feb. 2, 2023

Weight: 182.9

Rest day.

Feb. 3, 2023

Weight: 182.8

Rest day.

Feb. 5, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 10
Incline Bench Press (Barbell) 155.0 10
Incline Bench Press (Barbell) 175.0 7
Incline Bench Press (Barbell) 175.0 6
Bench Press (Dumbbell) 60.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 70.0 10
Reverse Fly (Cable) 32.5 8
Reverse Fly (Cable) 32.5 8
Reverse Fly (Cable) 32.5 9
Lateral Raise 1.5X (Dumbell) 20.0 6
Lateral Raise 1.5X (Dumbell) 20.0 6
Lateral Raise 1.5X (Dumbell) 20.0 6
Triceps Pushdown (Cable - Straight Bar) 130.0 12
Triceps Pushdown (Cable - Straight Bar) 130.0 12
Triceps Pushdown (Cable - Straight Bar) 130.0 12

Feb. 7, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Legs 2

  • 4x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 1x Ab Wheel

More Detail

Exercise Weight Reps
Squat (Barbell) 135.0 10
Squat (Barbell) 155.0 10
Squat (Barbell) 175.0 10
Squat (Barbell) 185.0 10
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 185.0 5
Sumo Deadlift (Barbell) 225.0 6
Sumo Deadlift (Barbell) 225.0 6
Sumo Deadlift (Barbell) 225.0 6
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 12
Standing Calf Raise (Machine) 250.0 10
Standing Calf Raise (Machine) 250.0 10
Standing Calf Raise (Machine) 250.0 10
Ab Wheel 0.0 12

Feb. 8, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Push 1

  • 8x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 245.0 2
Bench Press (Barbell) 185.0 9
Bench Press (Barbell) 185.0 9
Bench Press (Barbell) 185.0 7
Chest Fly (Dumbbell) 45.0 10
Chest Fly (Dumbbell) 45.0 9
Chest Fly (Dumbbell) 45.0 9
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 7
Incline Bench Press (Dumbbell) 75.0 7
Lateral Raise (Cable) 35.0 11
Lateral Raise (Cable) 35.0 10
Lateral Raise (Cable) 35.0 9
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 7

Feb. 9, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 10
Lat Pushdown (Kneeling, Rope) 150.0 10
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 185.0 8
Pendlay Row (Barbell) 185.0 8
Pendlay Row (Barbell) 185.0 8
Bicep Curl (Barbell) 95.0 12
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 45.0 8
Hammer Curl (Dumbbell) 45.0 9
Hammer Curl (Dumbbell) 45.0 8
21 Curls 40.0 21
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 12
Shrug (Dumbbell) 80.0 13
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Feb. 12, 2023

Weight: 182.8

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 155.0 12
Incline Bench Press (Barbell) 175.0 9
Incline Bench Press (Barbell) 185.0 6
Bench Press (Dumbbell) 70.0 10
Bench Press (Dumbbell) 70.0 10
Bench Press (Dumbbell) 70.0 8
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 8
Reverse Fly (Cable) 32.5 9
Lateral Raise 1.5X (Dumbell) 20.0 7
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 6
Skullcrusher (Barbell) 95.0 12
Skullcrusher (Barbell) 105.0 8
Skullcrusher (Barbell) 105.0 6
Triceps Pushdown (Cable - Straight Bar) 140.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 10
Triceps Pushdown (Cable - Straight Bar) 140.0 8

Feb. 13, 2023

Weight: 182.9

Program: Push/Pull/Legs

PPLB: Pull 2

  • 3x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Curl (Cable)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 10
Pull Up 25.0 6
Pull Up 25.0 5
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
Arnold Curl 55.0 7
Arnold Curl 55.0 7
Arnold Curl 55.0 5
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 9
Spider Curl (Cable) 100.0 12
Spider Curl (Cable) 100.0 12
Spider Curl (Cable) 100.0 12
Shrug (Hex Bar) 240.0 16
Shrug (Hex Bar) 260.0 10
Shrug (Hex Bar) 260.0 10

Feb. 14, 2023

Weight: 182.9

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 5x Sumo Deadlift (Barbell)
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 2x Ab Wheel

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
Squat (Barbell) 185.0 10
Squat (Barbell) 195.0 10
Squat (Barbell) 205.0 10
Squat (Barbell) 215.0 7
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 4
Sumo Deadlift (Barbell) 275.0 6
Sumo Deadlift (Barbell) 275.0 5
Sumo Deadlift (Barbell) 275.0 5
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 12
Leg Curl (dumbbell) 52.5 9
Standing Calf Raise (Machine) 270.0 10
Standing Calf Raise (Machine) 270.0 10
Standing Calf Raise (Machine) 270.0 10
Ab Wheel 0.0 15
Ab Wheel 0.0 15

Feb. 15, 2023

Weight: 183.0

Rest day.

Feb. 16, 2023

Weight: 183.0

Program: Push/Pull/Legs

PPLB: Push 1

  • 6x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 2
Bench Press (Barbell) 175.0 8
Bench Press (Barbell) 175.0 8
Bench Press (Barbell) 175.0 7
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 8
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Incline Bench Press (Dumbbell) 65.0 10
Lateral Raise (Cable) 35.0 8
Lateral Raise (Cable) 35.0 8
Lateral Raise (Cable) 35.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 6
Triceps Extension (Cable) 150.0 6

Feb. 17, 2023

Weight: 183.1

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 150.0 9
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
21 Curls 45.0 18
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 15
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Feb. 18, 2023

Weight: 183.1

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 5
(W) Hack Squat 140.0 5
Hack Squat 180.0 9
Hack Squat 180.0 9
Hack Squat 180.0 9
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 270.0 10
Romanian Deadlift (Barbell) 195.0 10
Romanian Deadlift (Barbell) 195.0 8
Romanian Deadlift (Barbell) 195.0 7
Hip Thrust (Barbell) 195.0 10
Hip Thrust (Barbell) 195.0 10
Hip Thrust (Barbell) 195.0 10
Abs Workout 0.0 0

Feb. 20, 2023

Weight: 183.1

Program: Push/Pull/Legs

PPLB: Push 2

  • 4x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Reverse Fly (Cable)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
Incline Bench Press (Barbell) 175.0 10
Incline Bench Press (Barbell) 175.0 9
Incline Bench Press (Barbell) 185.0 6
Bench Press (Dumbbell) 70.0 12
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 8
Reverse Fly (Cable) 32.5 12
Reverse Fly (Cable) 32.5 10
Reverse Fly (Cable) 32.5 8
Lateral Raise 1.5X (Dumbell) 20.0 10
Lateral Raise 1.5X (Dumbell) 20.0 8
Lateral Raise 1.5X (Dumbell) 20.0 7
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 105.0 7
Triceps Pushdown (Cable - Straight Bar) 140.0 12
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 9

Feb. 21, 2023

Weight: 183.1

Program: Push/Pull/Legs

PPLB: Pull 2

  • 4x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Curl (Cable)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 25.0 7
Pull Up 25.0 7
Pull Up 25.0 5
Pull Up 25.0 5
T Bar Row (Chest Supported) 85.0 12
T Bar Row (Chest Supported) 90.0 8
T Bar Row (Chest Supported) 90.0 8
Arnold Curl 55.0 8
Arnold Curl 55.0 6
Arnold Curl 55.0 6
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 9
Bicep Curl (Cable) 160.0 8
Spider Curl (Cable) 110.0 9
Spider Curl (Cable) 110.0 9
Spider Curl (Cable) 110.0 9
Shrug (Hex Bar) 260.0 12
Shrug (Hex Bar) 260.0 12
Shrug (Hex Bar) 260.0 10

Feb. 22, 2023

Weight: 183.3

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 3x Leg Press
  • 3x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
(W) Squat (Barbell) 185.0 4
Squat (Barbell) 205.0 10
Squat (Barbell) 215.0 8
Squat (Barbell) 215.0 8
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
Leg Curl (dumbbell) 52.5 16
Leg Curl (dumbbell) 52.5 15
Leg Curl (dumbbell) 52.5 10
Standing Calf Raise (Machine) 270.0 12
Standing Calf Raise (Machine) 270.0 12
Standing Calf Raise (Machine) 270.0 12

Feb. 23, 2023

Weight: 183.4

Rest day.

Feb. 24, 2023

Weight: 183.5

Program: Push/Pull/Legs

PPLB: Push 1

  • 8x Bench Press (Barbell)
  • 3x Chest Fly (Dumbbell)
  • 3x Incline Bench Press (Dumbbell)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 235.0 3
Bench Press (Barbell) 245.0 2
Bench Press (Barbell) 185.0 10
Bench Press (Barbell) 185.0 10
Bench Press (Barbell) 185.0 6
Chest Fly (Dumbbell) 45.0 11
Chest Fly (Dumbbell) 45.0 8
Chest Fly (Dumbbell) 45.0 7
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 5
Lateral Raise (Cable) 40.0 7
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 40.0 5
Triceps Extension (Cable) 150.0 11
Triceps Extension (Cable) 150.0 6
Triceps Extension (Cable) 150.0 5

Feb. 25, 2023

Weight: 183.6

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 160.0 8
Lat Pushdown (Kneeling, Rope) 160.0 8
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 10
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
21 Curls 45.0 19
Shrug (Dumbbell) 80.0 17
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 14
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Feb. 26, 2023

Weight: 183.6

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 5
Hack Squat 180.0 10
Hack Squat 180.0 10
Hack Squat 180.0 7
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 280.0 9
Leg Press 280.0 9
Romanian Deadlift (Barbell) 195.0 10
Romanian Deadlift (Barbell) 195.0 10
Romanian Deadlift (Barbell) 195.0 10
Hip Thrust (Barbell) 195.0 11
Hip Thrust (Barbell) 195.0 11
Hip Thrust (Barbell) 195.0 8
Abs Workout 0.0 0

Feb. 27, 2023

Weight: 183.7

Rest day.