Workout and Weight History

Jump to:

Feb. 25, 2023

Weight: 183.6

Program: Push/Pull/Legs

PPLB: Pull 1

  • 3x Lat Pushdown (Kneeling, Rope)
  • 4x Pendlay Row (Barbell)
  • 3x Bicep Curl (Barbell)
  • 3x Hammer Curl (Dumbbell)
  • 1x 21 Curls
  • 3x Shrug (Dumbbell)
  • 3x Hanging Ab Routine

More Detail

Exercise Weight Reps
Lat Pushdown (Kneeling, Rope) 150.0 12
Lat Pushdown (Kneeling, Rope) 160.0 8
Lat Pushdown (Kneeling, Rope) 160.0 8
(W) Pendlay Row (Barbell) 135.0 5
Pendlay Row (Barbell) 195.0 10
Pendlay Row (Barbell) 195.0 8
Pendlay Row (Barbell) 195.0 8
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 105.0 6
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
21 Curls 45.0 19
Shrug (Dumbbell) 80.0 17
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 14
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8
Hanging Ab Routine 0.0 8

Daily Steps: 4753

Feb. 26, 2023

Weight: 183.6

Program: Push/Pull/Legs

PPLB: Legs 1

  • 5x Hack Squat
  • 4x Leg Press
  • 3x Romanian Deadlift (Barbell)
  • 3x Hip Thrust (Barbell)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
(W) Hack Squat 90.0 6
(W) Hack Squat 140.0 5
Hack Squat 180.0 10
Hack Squat 180.0 10
Hack Squat 180.0 7
Leg Press 270.0 12
Leg Press 270.0 12
Leg Press 280.0 9
Leg Press 280.0 9
Romanian Deadlift (Barbell) 195.0 10
Romanian Deadlift (Barbell) 195.0 10
Romanian Deadlift (Barbell) 195.0 10
Hip Thrust (Barbell) 195.0 11
Hip Thrust (Barbell) 195.0 11
Hip Thrust (Barbell) 195.0 8

Daily Steps: 5041

Feb. 27, 2023

Weight: 183.7

Weightlifting Rest Day.

Daily Steps: 3753

Feb. 28, 2023

Weight: 183.8

Program: Push/Pull/Legs

PPLB: Push 2

  • 5x Incline Bench Press (Barbell)
  • 3x Bench Press (Dumbbell)
  • 3x Lateral Raise 1.5X (Dumbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Cable - Straight Bar)
  • 3x Chest Fly
  • 3x Reverse Fly (Machine)

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Barbell) 135.0 6
(W) Incline Bench Press (Barbell) 155.0 6
Incline Bench Press (Barbell) 185.0 8
Incline Bench Press (Barbell) 185.0 7
Incline Bench Press (Barbell) 185.0 8
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 8
Bench Press (Dumbbell) 75.0 7
Lateral Raise 1.5X (Dumbell) 25.0 6
Lateral Raise 1.5X (Dumbell) 25.0 6
Lateral Raise 1.5X (Dumbell) 25.0 5
Skullcrusher (Barbell) 105.0 12
Skullcrusher (Barbell) 105.0 7
Skullcrusher (Barbell) 105.0 5
Triceps Pushdown (Cable - Straight Bar) 140.0 12
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Chest Fly 160.0 8
Chest Fly 160.0 8
Chest Fly 145.0 8
Reverse Fly (Machine) 130.0 10
Reverse Fly (Machine) 130.0 10
Reverse Fly (Machine) 130.0 8

Daily Steps: 6554

March 1, 2023

Weight: 183.9

Program: Push/Pull/Legs

PPLB: Pull 2

  • 4x Pull Up
  • 3x T Bar Row (Chest Supported)
  • 3x Arnold Curl
  • 3x Bicep Curl (Cable)
  • 3x Spider Curl (Cable)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Pull Up 0.0 10
Pull Up 25.0 6
Pull Up 25.0 6
Pull Up 25.0 5
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 8
Arnold Curl 55.0 9
Arnold Curl 55.0 7
Arnold Curl 55.0 5
Bicep Curl (Cable) 160.0 11
Bicep Curl (Cable) 160.0 10
Bicep Curl (Cable) 160.0 8
Spider Curl (Cable) 110.0 10
Spider Curl (Cable) 110.0 10
Spider Curl (Cable) 110.0 8
Shrug (Hex Bar) 260.0 15
Shrug (Hex Bar) 260.0 15
Shrug (Hex Bar) 270.0 10

Daily Steps: 3235

March 2, 2023

Weight: 183.8

Program: Push/Pull/Legs

PPLB: Legs 2

  • 5x Squat (Barbell)
  • 4x Sumo Deadlift (Barbell)
  • 2x Leg Curl (dumbbell)
  • 3x Standing Calf Raise (Machine)
  • 3x Ab Wheel

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 6
Squat (Barbell) 185.0 4
Squat (Barbell) 215.0 9
Squat (Barbell) 215.0 9
Squat (Barbell) 215.0 8
(W) Sumo Deadlift (Barbell) 135.0 5
(W) Sumo Deadlift (Barbell) 225.0 3
Sumo Deadlift (Barbell) 275.0 8
Sumo Deadlift (Barbell) 285.0 5
Leg Curl (dumbbell) 52.5 20
Leg Curl (dumbbell) 52.5 15
Standing Calf Raise (Machine) 270.0 15
Standing Calf Raise (Machine) 270.0 14
Standing Calf Raise (Machine) 270.0 12
Ab Wheel 0.0 10
Ab Wheel 0.0 10
Ab Wheel 0.0 10

Daily Steps: 6121

March 3, 2023

Weight: 183.9

Weightlifting Rest Day.

Daily Steps: 4840

March 4, 2023

Weight: 183.9

Program: Push/Pull/Legs

Morning Workout

  • 5x Bench Press (Dumbbell)
  • 3x Incline Fly (Cables)
  • 3x Incline Row (Dumbbell)
  • 3x Lat Pulldown (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Dumbbell) 55.0 10
Bench Press (Dumbbell) 65.0 10
Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 80.0 7
Bench Press (Dumbbell) 80.0 7
Incline Fly (Cables) 60.0 10
Incline Fly (Cables) 60.0 9
Incline Fly (Cables) 60.0 8
Incline Row (Dumbbell) 65.0 10
Incline Row (Dumbbell) 65.0 10
Incline Row (Dumbbell) 65.0 10
Lat Pulldown (Cable) 110.0 10
Lat Pulldown (Cable) 110.0 10
Lat Pulldown (Cable) 110.0 10

Daily Steps: 3879

March 5, 2023

Weight: 183.9

Program: Push/Pull/Legs

Midday Workout

  • 3x Hanging Leg Raise
  • 4x Single Arm Preacher Cable Curls
  • 4x Strict Curl
  • 3x Hammer Curl (Dumbbell)
  • 4x Bench Press - Close Grip (Barbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8
Single Arm Preacher Cable Curls 30.0 12
Single Arm Preacher Cable Curls 40.0 12
Single Arm Preacher Cable Curls 50.0 8
Single Arm Preacher Cable Curls 50.0 8
Strict Curl 65.0 10
Strict Curl 65.0 10
Strict Curl 75.0 8
Strict Curl 75.0 8
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8
Bench Press - Close Grip (Barbell) 135.0 10
Bench Press - Close Grip (Barbell) 145.0 10
Bench Press - Close Grip (Barbell) 155.0 9
Bench Press - Close Grip (Barbell) 165.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 7

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 1.8 miles (0:33:42)

Daily Steps: 7447

March 6, 2023

Weight: 183.9

Program: Push/Pull/Legs

Morning Workout

  • 5x Leg Press
  • 5x Hack Squat
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)

More Detail

Exercise Weight Reps
(W) Leg Press 135.0 8
(W) Leg Press 225.0 8
Leg Press 270.0 10
Leg Press 270.0 10
Leg Press 270.0 10
(W) Hack Squat 90.0 8
(W) Hack Squat 140.0 5
Hack Squat 160.0 8
Hack Squat 160.0 8
Hack Squat 160.0 6
Chin Up 0.0 10
Chin Up 0.0 8
Chin Up 0.0 8
T Bar (Rear Delts, Chest Supported) 75.0 10
T Bar (Rear Delts, Chest Supported) 75.0 10
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10

Daily Steps: 6140

March 7, 2023

Weight: 184.3

Weightlifting Rest Day.

Daily Steps: 4922

March 8, 2023

Weight: 184.4

Program: Shoulder Focus

Morning Workout

  • 8x Bench Press (Barbell)
  • 3x Incline Fly (Cables)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 2x Ab Wheel

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 6
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 255.0 2
Bench Press (Barbell) 195.0 8
Bench Press (Barbell) 195.0 7
Bench Press (Barbell) 195.0 6
Incline Fly (Cables) 60.0 12
Incline Fly (Cables) 60.0 10
Incline Fly (Cables) 60.0 10
Lateral Raise Heavy Partials 35.0 15
Lateral Raise Heavy Partials 35.0 15
Lateral Raise Heavy Partials 35.0 15
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 20.0 10
Cross-Body Side Deltoid Raises 20.0 10
Cross-Body Side Deltoid Raises 22.5 10
Cross-Body Side Deltoid Raises 22.5 10
Ab Wheel 0.0 12
Ab Wheel 0.0 12

Daily Steps: 5972

March 9, 2023

Weight: 184.4

Program: Shoulder Focus

B2023SF: Legs/Back 1

  • 5x Leg Press
  • 4x Hack Squat
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Leg Press 135.0 8
(W) Leg Press 180.0 6
Leg Press 270.0 11
Leg Press 270.0 11
Leg Press 270.0 11
(W) Hack Squat 90.0 7
Hack Squat 140.0 10
Hack Squat 140.0 10
Hack Squat 140.0 10
Chin Up 0.0 8
Chin Up 0.0 8
Chin Up 0.0 8
T Bar (Rear Delts, Chest Supported) 75.0 11
T Bar (Rear Delts, Chest Supported) 75.0 11
T Bar Row (Chest Supported) 85.0 10
T Bar Row (Chest Supported) 85.0 10
Shrug (Hex Bar) 270.0 10
Shrug (Hex Bar) 270.0 10
Shrug (Hex Bar) 270.0 10

Daily Steps: 6227

March 10, 2023

Weight: 184.5

Program: Shoulder Focus

Afternoon Workout

  • 2x Triceps Pushdown (Cable - Straight Bar)
  • 2x Bicep Curl (Cable)
  • 4x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 2x Preacher Curl (Barbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Rope)

More Detail

Exercise Weight Reps
Triceps Pushdown (Cable - Straight Bar) 140.0 12
Triceps Pushdown (Cable - Straight Bar) 150.0 9
Bicep Curl (Cable) 160.0 11
Bicep Curl (Cable) 160.0 10
Bicep Curl (Barbell) 95.0 10
Bicep Curl (Barbell) 105.0 9
Bicep Curl (Barbell) 105.0 8
Bicep Curl (Barbell) 115.0 5
Incline Curl (Dumbbell) 35.0 10
Incline Curl (Dumbbell) 35.0 10
Incline Curl (Dumbbell) 35.0 10
Spider Curl 35.0 6
Spider Curl 35.0 6
Spider Curl 35.0 4
Preacher Curl (Barbell) 65.0 10
Preacher Curl (Barbell) 65.0 8
Skullcrusher (Barbell) 105.0 12
Skullcrusher (Barbell) 105.0 10
Skullcrusher (Barbell) 110.0 7
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 110.0 12
Triceps Pushdown (Rope) 120.0 8

Daily Steps: 5663

March 11, 2023

Weight: 184.6

Weightlifting Rest Day.

Daily Steps: 7411

March 12, 2023

Weight: 184.6

Program: Shoulder Focus

Midday Workout

  • 4x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Decline Bench Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 50.0 10
Incline Bench Press (Dumbbell) 70.0 10
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 8
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 8
Decline Bench Press (Barbell) 135.0 10
Decline Bench Press (Barbell) 155.0 10
Decline Bench Press (Barbell) 175.0 8
Lateral Raise Heavy Partials 35.0 16
Lateral Raise Heavy Partials 35.0 16
Lateral Raise Heavy Partials 35.0 16
Incline Y-Deltoid Raises 20.0 13
Incline Y-Deltoid Raises 20.0 13
Incline Y-Deltoid Raises 20.0 12
Cross-Body Side Deltoid Raises 22.5 11
Cross-Body Side Deltoid Raises 22.5 11
Cross-Body Side Deltoid Raises 22.5 11

Daily Steps: 4284

March 13, 2023

Weight: 184.7

Program: Shoulder Focus

B2023SF: Legs/Back 2

  • 4x Squat (Barbell)
  • 5x Trap Bar Deadlift
  • 4x Lat Pulldown (Cable)
  • 3x Incline Row (Dumbbell)
  • 3x Shrug (Dumbbell)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 6
Squat (Barbell) 155.0 10
Squat (Barbell) 175.0 10
Squat (Barbell) 185.0 10
(W) Trap Bar Deadlift 150.0 5
(W) Trap Bar Deadlift 200.0 5
Trap Bar Deadlift 240.0 5
Trap Bar Deadlift 240.0 5
Trap Bar Deadlift 240.0 5
Lat Pulldown (Cable) 110.0 12
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 120.0 10
Lat Pulldown (Cable) 130.0 8
Incline Row (Dumbbell) 65.0 11
Incline Row (Dumbbell) 65.0 11
Incline Row (Dumbbell) 65.0 11
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 15
Shrug (Dumbbell) 80.0 15

Daily Steps: 4207

March 14, 2023

Weight: 184.6

Program: Shoulder Focus

B2023SF: Arms 2

  • 2x Single Arm Preacher Cable Curls
  • 3x EZ Curl
  • 2x 21’s (barbell)
  • 3x Hammer Curl (Dumbbell)
  • 4x Bench Press - Close Grip (Barbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Single Arm Preacher Cable Curls 50.0 10
Single Arm Preacher Cable Curls 50.0 10
EZ Curl 95.0 10
EZ Curl 95.0 8
EZ Curl 95.0 8
21’s (barbell) 65.0 21
21’s (barbell) 65.0 21
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
(W) Bench Press - Close Grip (Barbell) 135.0 8
Bench Press - Close Grip (Barbell) 155.0 10
Bench Press - Close Grip (Barbell) 165.0 9
Bench Press - Close Grip (Barbell) 175.0 7
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 7

Daily Steps: 3923

March 15, 2023

Weight: 184.5

Weightlifting Rest Day.

Daily Steps: 3139

March 16, 2023

Weight: 184.5

Program: Shoulder Focus

Afternoon Workout

  • 8x Bench Press (Barbell)
  • 3x Chest Fly
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 245.0 2
Bench Press (Barbell) 255.0 1
Bench Press (Barbell) 185.0 10
Bench Press (Barbell) 195.0 8
Bench Press (Barbell) 195.0 7
Chest Fly 145.0 10
Chest Fly 150.0 10
Chest Fly 155.0 8
Lateral Raise Heavy Partials 35.0 17
Lateral Raise Heavy Partials 35.0 17
Lateral Raise Heavy Partials 35.0 15
Incline Y-Deltoid Raises 20.0 11
Incline Y-Deltoid Raises 20.0 11
Incline Y-Deltoid Raises 20.0 11
Cross-Body Side Deltoid Raises 22.5 11
Cross-Body Side Deltoid Raises 22.5 11
Cross-Body Side Deltoid Raises 22.5 11

Daily Steps: 8098

March 17, 2023

Weight: 184.6

Program: Shoulder Focus

B2023SF: Legs/Back 1

  • 5x Leg Press
  • 4x Hack Squat
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Leg Press 90.0 8
(W) Leg Press 180.0 8
Leg Press 270.0 12
Leg Press 280.0 10
Leg Press 290.0 10
(W) Hack Squat 90.0 5
Hack Squat 140.0 10
Hack Squat 160.0 9
Hack Squat 160.0 9
Chin Up 0.0 9
Chin Up 0.0 9
Chin Up 0.0 8
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar (Rear Delts, Chest Supported) 75.0 12
T Bar Row (Chest Supported) 85.0 12
T Bar Row (Chest Supported) 85.0 12
Shrug (Hex Bar) 270.0 12
Shrug (Hex Bar) 270.0 12
Shrug (Hex Bar) 270.0 10

Daily Steps: 6909

March 18, 2023

Weight: 184.5

Program: Shoulder Focus

B2023SF: Arms 1

  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 3x Preacher Curl (Barbell)
  • 4x Bench Press - Close Grip (Barbell)
  • 3x Triceps Extension (Cable)
  • 1x Abs Workout

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 95.0 12
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 115.0 8
Incline Curl (Dumbbell) 35.0 10
Incline Curl (Dumbbell) 35.0 10
Incline Curl (Dumbbell) 35.0 10
Spider Curl 35.0 6
Spider Curl 35.0 6
Spider Curl 35.0 6
Preacher Curl (Barbell) 65.0 10
Preacher Curl (Barbell) 65.0 10
Preacher Curl (Barbell) 65.0 10
(W) Bench Press - Close Grip (Barbell) 135.0 5
Bench Press - Close Grip (Barbell) 165.0 10
Bench Press - Close Grip (Barbell) 175.0 8
Bench Press - Close Grip (Barbell) 175.0 8
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 8

Daily Steps: 5129

March 19, 2023

Weight: 184.6

Weightlifting Rest Day.

Daily Steps: 2686

March 20, 2023

Weight: 184.8

Program: Shoulder Focus

Morning Workout

  • 3x Incline Bench Press (Dumbbell)
  • 2x Bench Press (Dumbbell)
  • 3x Cable Crossover
  • 3x Decline Bench Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 50.0 10
Incline Bench Press (Dumbbell) 70.0 12
Incline Bench Press (Dumbbell) 75.0 10
Bench Press (Dumbbell) 75.0 12
Bench Press (Dumbbell) 80.0 8
Cable Crossover 40.0 10
Cable Crossover 50.0 10
Cable Crossover 60.0 10
Decline Bench Press (Barbell) 175.0 10
Decline Bench Press (Barbell) 185.0 8
Decline Bench Press (Barbell) 185.0 8
Lateral Raise Heavy Partials 35.0 18
Lateral Raise Heavy Partials 35.0 18
Lateral Raise Heavy Partials 35.0 16
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 20.0 12
Cross-Body Side Deltoid Raises 25.0 10
Cross-Body Side Deltoid Raises 25.0 10
Cross-Body Side Deltoid Raises 25.0 9

Daily Steps: 7118

March 21, 2023

Weight: 184.8

Program: Shoulder Focus

B2023SF: Legs/Back 2

  • 8x Squat (Barbell)
  • 4x Trap Bar Deadlift
  • 4x Lat Pulldown (Cable)
  • 3x Incline Row (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 6
(W) Squat (Barbell) 185.0 5
Squat (Barbell) 205.0 3
Squat (Barbell) 225.0 3
Squat (Barbell) 245.0 3
Squat (Barbell) 185.0 10
Squat (Barbell) 185.0 10
Squat (Barbell) 185.0 10
(W) Trap Bar Deadlift 150.0 5
Trap Bar Deadlift 240.0 6
Trap Bar Deadlift 240.0 6
Trap Bar Deadlift 240.0 6
Lat Pulldown (Cable) 120.0 12
Lat Pulldown (Cable) 130.0 10
Lat Pulldown (Cable) 140.0 8
Lat Pulldown (Cable) 140.0 10
Incline Row (Dumbbell) 65.0 10
Incline Row (Dumbbell) 65.0 10
Incline Row (Dumbbell) 65.0 10
Shrug (Dumbbell) 80.0 17
Shrug (Dumbbell) 80.0 18
Shrug (Dumbbell) 80.0 18

Daily Steps: 5203