Workout and Weight History

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March 22, 2023

Weight: 184.8

Program: Shoulder Focus

B2023SF: Arms 2

  • 3x Overhead Press (Barbell, Kneeling)
  • 2x Single Arm Preacher Cable Curls
  • 3x EZ Curl
  • 2x 21’s (barbell)
  • 3x Hammer Curl (Dumbbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Rope)

More Detail

Exercise Weight Reps
Overhead Press (Barbell, Kneeling) 95.0 10
Overhead Press (Barbell, Kneeling) 105.0 10
Overhead Press (Barbell, Kneeling) 115.0 7
Single Arm Preacher Cable Curls 50.0 12
Single Arm Preacher Cable Curls 50.0 11
EZ Curl 95.0 10
EZ Curl 85.0 10
EZ Curl 85.0 8
21’s (barbell) 65.0 21
21’s (barbell) 65.0 21
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Skullcrusher (Barbell) 110.0 8
Skullcrusher (Barbell) 110.0 8
Skullcrusher (Barbell) 110.0 8
Triceps Pushdown (Rope) 120.0 10
Triceps Pushdown (Rope) 120.0 10
Triceps Pushdown (Rope) 120.0 10

Daily Steps: 5294

March 23, 2023

Weight: 184.9

Weightlifting Rest Day.

Daily Steps: 6693

March 24, 2023

Weight: 184.8

Weightlifting Rest Day.

Daily Steps: 4019

March 25, 2023

Weight: 185.1

Program: Shoulder Focus

Midday Workout

  • 7x Bench Press (Barbell)
  • 3x Cable Crossover
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 245.0 2
Bench Press (Barbell) 185.0 10
Bench Press (Barbell) 185.0 10
Bench Press (Barbell) 195.0 8
Cable Crossover 60.0 12
Cable Crossover 70.0 9
Cable Crossover 70.0 9
Lateral Raise Heavy Partials 35.0 20
Lateral Raise Heavy Partials 35.0 20
Lateral Raise Heavy Partials 35.0 18
Incline Y-Deltoid Raises 22.5 10
Incline Y-Deltoid Raises 22.5 10
Incline Y-Deltoid Raises 22.5 10
Cross-Body Side Deltoid Raises 25.0 12
Cross-Body Side Deltoid Raises 25.0 12
Cross-Body Side Deltoid Raises 25.0 12
Triceps Extension (Cable) 150.0 10
Triceps Extension (Cable) 150.0 9
Triceps Extension (Cable) 150.0 7

Daily Steps: 5899

March 26, 2023

Weight: 185.2

Program: Shoulder Focus

B2023SF: Legs/Back 1

  • 5x Leg Press
  • 4x Hack Squat
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
(W) Leg Press 90.0 8
(W) Leg Press 180.0 5
Leg Press 290.0 10
Leg Press 290.0 10
Leg Press 290.0 10
(W) Hack Squat 90.0 5
Hack Squat 160.0 10
Hack Squat 160.0 10
Hack Squat 160.0 8
Chin Up 0.0 10
Chin Up 0.0 10
Chin Up 0.0 7
T Bar (Rear Delts, Chest Supported) 80.0 9
T Bar (Rear Delts, Chest Supported) 80.0 9
T Bar Row (Chest Supported) 90.0 9
T Bar Row (Chest Supported) 90.0 9
Shrug (Hex Bar) 270.0 12
Shrug (Hex Bar) 270.0 12
Shrug (Hex Bar) 270.0 12

Non-Weightlifting Exercise

  • 🚶‍♂️ Outdoor Walk: 0.8 miles (0:14:46)

Daily Steps: 7045

March 27, 2023

Weight: 185.2

Program: Shoulder Focus

Evening Workout

  • 3x Chest Fly
  • 3x Incline Bench Press (Dumbbell)
  • 3x Chest Press (Machine)
  • 3x Lateral Raise (Cable)
  • 3x Triceps Pushdown (Double Single Handles)

More Detail

Exercise Weight Reps
Chest Fly 145.0 10
Chest Fly 150.0 10
Chest Fly 155.0 8
Incline Bench Press (Dumbbell) 75.0 9
Incline Bench Press (Dumbbell) 75.0 8
Incline Bench Press (Dumbbell) 75.0 8
Chest Press (Machine) 130.0 10
Chest Press (Machine) 130.0 10
Chest Press (Machine) 130.0 10
Lateral Raise (Cable) 40.0 7
Lateral Raise (Cable) 40.0 6
Lateral Raise (Cable) 40.0 5
Triceps Pushdown (Double Single Handles) 90.0 12
Triceps Pushdown (Double Single Handles) 90.0 12
Triceps Pushdown (Double Single Handles) 90.0 12

Daily Steps: 12003

March 28, 2023

Weight: 185.2

Program: Shoulder Focus

Afternoon Workout

  • 5x Seated Row (Machine)
  • 3x Lat Pulldown (Machine)
  • 3x Incline Curl (Dumbbell)
  • 2x Spider Curl
  • 3x Hammer Curl (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
Seated Row (Machine) 110.0 12
Seated Row (Machine) 130.0 10
Seated Row (Machine) 110.0 12
Seated Row (Machine) 130.0 10
Seated Row (Machine) 120.0 10
Lat Pulldown (Machine) 110.0 12
Lat Pulldown (Machine) 120.0 10
Lat Pulldown (Machine) 130.0 10
Incline Curl (Dumbbell) 35.0 11
Incline Curl (Dumbbell) 35.0 11
Incline Curl (Dumbbell) 35.0 10
Spider Curl 35.0 7
Spider Curl 35.0 6
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8
Shrug (Dumbbell) 80.0 17
Shrug (Dumbbell) 80.0 18
Shrug (Dumbbell) 80.0 18

Daily Steps: 12677

March 29, 2023

Weight: 185.2

Program: Shoulder Focus

Morning Workout

  • 4x Seated Leg Curl (Machine)
  • 5x Seated Leg Press (Machine)
  • 4x Leg Extension (Machine)
  • 3x Calf Press on Seated Leg Press

More Detail

Exercise Weight Reps
Seated Leg Curl (Machine) 110.0 10
Seated Leg Curl (Machine) 120.0 10
Seated Leg Curl (Machine) 120.0 10
Seated Leg Curl (Machine) 120.0 10
Seated Leg Press (Machine) 200.0 15
Seated Leg Press (Machine) 220.0 12
Seated Leg Press (Machine) 240.0 10
Seated Leg Press (Machine) 240.0 10
Seated Leg Press (Machine) 240.0 10
Leg Extension (Machine) 90.0 12
Leg Extension (Machine) 100.0 10
Leg Extension (Machine) 100.0 10
Leg Extension (Machine) 100.0 10
Calf Press on Seated Leg Press 120.0 20
Calf Press on Seated Leg Press 135.0 20
Calf Press on Seated Leg Press 150.0 20

Daily Steps: 4194

March 30, 2023

Weight: 185.3

Program: Shoulder Focus

Midday Workout

  • 8x Bench Press (Barbell)
  • 3x Cable Crossover
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 3x Hanging Leg Raise

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 8
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 255.0 2
Bench Press (Barbell) 195.0 9
Bench Press (Barbell) 195.0 9
Bench Press (Barbell) 195.0 7
Cable Crossover 70.0 10
Cable Crossover 70.0 10
Cable Crossover 70.0 10
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 15
Lateral Raise Heavy Partials 40.0 15
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 20.0 12
Incline Y-Deltoid Raises 22.5 9
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 10
Hanging Leg Raise 0.0 9
Hanging Leg Raise 0.0 8
Hanging Leg Raise 0.0 8

Daily Steps: 4184

March 31, 2023

Weight: 185.3

Weightlifting Rest Day.

Daily Steps: 6528

April 1, 2023

Weight: 185.4

Program: Shoulder Focus

B2023SF: Legs/Back 1

  • 1x Leg Curl (dumbbell)
  • 5x Leg Press
  • 5x Hack Squat
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 15
(W) Leg Press 90.0 8
(W) Leg Press 180.0 8
Leg Press 290.0 12
Leg Press 290.0 12
Leg Press 300.0 9
(W) Hack Squat 90.0 8
Hack Squat 140.0 12
Hack Squat 140.0 12
Hack Squat 160.0 7
Hack Squat 160.0 8
Chin Up 0.0 8
Chin Up 25.0 5
Chin Up 25.0 5
T Bar (Rear Delts, Chest Supported) 80.0 10
T Bar (Rear Delts, Chest Supported) 80.0 10
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 10
Shrug (Hex Bar) 260.0 12
Shrug (Hex Bar) 260.0 12
Shrug (Hex Bar) 260.0 12

Daily Steps: 6481

April 2, 2023

Weight: 185.4

Program: Shoulder Focus

B2023SF: Arms 1

  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 3x Preacher Curl (Barbell)
  • 4x Bench Press - Close Grip (Barbell)
  • 3x Triceps Extension (Cable)
  • 2x Ab Wheel

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 95.0 12
Bicep Curl (Barbell) 105.0 10
Bicep Curl (Barbell) 115.0 7
Incline Curl (Dumbbell) 35.0 12
Incline Curl (Dumbbell) 35.0 12
Incline Curl (Dumbbell) 35.0 10
Spider Curl 35.0 6
Spider Curl 35.0 6
Spider Curl 35.0 5
Preacher Curl (Barbell) 65.0 12
Preacher Curl (Barbell) 65.0 10
Preacher Curl (Barbell) 65.0 8
(W) Bench Press - Close Grip (Barbell) 135.0 8
Bench Press - Close Grip (Barbell) 175.0 9
Bench Press - Close Grip (Barbell) 175.0 9
Bench Press - Close Grip (Barbell) 175.0 9
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 8
Triceps Extension (Cable) 150.0 6
Ab Wheel 0.0 12
Ab Wheel 0.0 12

Daily Steps: 4983

April 3, 2023

Weight: 185.7

Weightlifting Rest Day.

Daily Steps: 3829

April 4, 2023

Weight: 185.7

Program: Shoulder Focus

B2023SF: Chest/Shoulders 2

  • 4x Incline Bench Press (Dumbbell)
  • 3x Chest Fly
  • 3x Chest Press (Machine)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 2x Hanging Knee Raise With Twist

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 50.0 10
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 10
Incline Bench Press (Dumbbell) 75.0 7
Chest Fly 145.0 12
Chest Fly 160.0 9
Chest Fly 160.0 8
Chest Press (Machine) 130.0 12
Chest Press (Machine) 140.0 10
Chest Press (Machine) 150.0 7
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 12
Incline Y-Deltoid Raises 25.0 10
Incline Y-Deltoid Raises 25.0 9
Incline Y-Deltoid Raises 25.0 10
Cross-Body Side Deltoid Raises 30.0 9
Cross-Body Side Deltoid Raises 30.0 9
Cross-Body Side Deltoid Raises 30.0 8
Hanging Knee Raise With Twist 0.0 10
Hanging Knee Raise With Twist 0.0 10

Daily Steps: 6986

April 5, 2023

Weight: 185.7

Program: Shoulder Focus

B2023SF: Legs/Back 2

  • 8x Squat (Barbell)
  • 4x Trap Bar Deadlift
  • 4x Lat Pulldown (Cable)
  • 3x Incline Row (Dumbbell)
  • 3x Shrug (Dumbbell)

More Detail

Exercise Weight Reps
(W) Squat (Barbell) 135.0 5
(W) Squat (Barbell) 185.0 5
Squat (Barbell) 205.0 3
Squat (Barbell) 225.0 3
Squat (Barbell) 225.0 3
Squat (Barbell) 175.0 10
Squat (Barbell) 175.0 10
Squat (Barbell) 175.0 10
(W) Trap Bar Deadlift 150.0 5
Trap Bar Deadlift 240.0 6
Trap Bar Deadlift 240.0 6
Trap Bar Deadlift 240.0 6
Lat Pulldown (Cable) 130.0 10
Lat Pulldown (Cable) 130.0 10
Lat Pulldown (Cable) 140.0 8
Lat Pulldown (Cable) 140.0 8
Incline Row (Dumbbell) 65.0 11
Incline Row (Dumbbell) 65.0 11
Incline Row (Dumbbell) 65.0 11
Shrug (Dumbbell) 80.0 20
Shrug (Dumbbell) 80.0 18
Shrug (Dumbbell) 80.0 15

Daily Steps: 5395

April 6, 2023

Weight: 185.8

Program: Shoulder Focus

B2023SF: Arms 2

  • 3x Overhead Press (Barbell)
  • 2x Single Arm Preacher Cable Curls
  • 3x EZ Curl
  • 2x 21’s (barbell)
  • 3x Hammer Curl (Dumbbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Rope)

More Detail

Exercise Weight Reps
Overhead Press (Barbell) 95.0 12
Overhead Press (Barbell) 105.0 10
Overhead Press (Barbell) 115.0 8
Single Arm Preacher Cable Curls 50.0 12
Single Arm Preacher Cable Curls 50.0 11
EZ Curl 85.0 11
EZ Curl 95.0 8
EZ Curl 95.0 8
21’s (barbell) 75.0 21
21’s (barbell) 75.0 15
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Skullcrusher (Barbell) 110.0 9
Skullcrusher (Barbell) 110.0 9
Skullcrusher (Barbell) 110.0 8
Triceps Pushdown (Rope) 120.0 10
Triceps Pushdown (Rope) 120.0 10
Triceps Pushdown (Rope) 120.0 10

Daily Steps: 6879

April 7, 2023

Weight: 185.8

Weightlifting Rest Day.

Daily Steps: 5575

April 8, 2023

Weight: 185.8

Program: Shoulder Focus

B2023SF: Chest/Shoulders 1

  • 8x Bench Press (Barbell)
  • 3x Cable Crossover
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises
  • 3x Hanging Leg Raise

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 4
Bench Press (Barbell) 245.0 2
Bench Press (Barbell) 255.0 2
Bench Press (Barbell) 205.0 7
Bench Press (Barbell) 205.0 6
Bench Press (Barbell) 205.0 7
Cable Crossover 70.0 12
Cable Crossover 70.0 10
Cable Crossover 70.0 10
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 16
Incline Y-Deltoid Raises 22.5 12
Incline Y-Deltoid Raises 22.5 12
Incline Y-Deltoid Raises 22.5 12
Cross-Body Side Deltoid Raises 32.5 9
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 8
Hanging Leg Raise 0.0 10
Hanging Leg Raise 0.0 10
Hanging Leg Raise 0.0 8

Daily Steps: 5040

April 9, 2023

Weight: 186.1

Program: Shoulder Focus

B2023SF: Legs/Back 1

  • 1x Leg Curl (dumbbell)
  • 6x Hack Squat
  • 4x Leg Press
  • 3x Chin Up
  • 2x T Bar (Rear Delts, Chest Supported)
  • 2x T Bar Row (Chest Supported)
  • 3x Shrug (Hex Bar)

More Detail

Exercise Weight Reps
Leg Curl (dumbbell) 52.5 16
(W) Hack Squat 90.0 6
(W) Hack Squat 90.0 8
Hack Squat 140.0 12
Hack Squat 160.0 10
Hack Squat 180.0 8
Hack Squat 180.0 8
Leg Press 270.0 12
Leg Press 290.0 10
Leg Press 300.0 8
Leg Press 300.0 10
Chin Up 0.0 8
Chin Up 0.0 7
Chin Up 0.0 6
T Bar (Rear Delts, Chest Supported) 80.0 12
T Bar (Rear Delts, Chest Supported) 80.0 12
T Bar Row (Chest Supported) 90.0 10
T Bar Row (Chest Supported) 90.0 8
Shrug (Hex Bar) 270.0 15
Shrug (Hex Bar) 270.0 10
Shrug (Hex Bar) 270.0 8

Daily Steps: 5066

April 10, 2023

Weight: 186.2

Program: Shoulder Focus

B2023SF: Arms 1

  • 3x Bicep Curl (Barbell)
  • 3x Incline Curl (Dumbbell)
  • 3x Spider Curl
  • 3x Preacher Curl (Barbell)
  • 4x Bench Press - Close Grip (Barbell)
  • 3x Triceps Extension (Cable)

More Detail

Exercise Weight Reps
Bicep Curl (Barbell) 100.0 12
Bicep Curl (Barbell) 110.0 9
Bicep Curl (Barbell) 120.0 6
Incline Curl (Dumbbell) 40.0 9
Incline Curl (Dumbbell) 40.0 9
Incline Curl (Dumbbell) 40.0 9
Spider Curl 40.0 5
Spider Curl 40.0 5
Spider Curl 40.0 5
Preacher Curl (Barbell) 70.0 9
Preacher Curl (Barbell) 70.0 9
Preacher Curl (Barbell) 70.0 8
(W) Bench Press - Close Grip (Barbell) 135.0 8
Bench Press - Close Grip (Barbell) 175.0 10
Bench Press - Close Grip (Barbell) 175.0 10
Bench Press - Close Grip (Barbell) 175.0 8
Triceps Extension (Cable) 150.0 7
Triceps Extension (Cable) 150.0 6
Triceps Extension (Cable) 140.0 8

Daily Steps: 7344

April 11, 2023

Weight: 186.1

Program: Shoulder Focus

Midday Workout

  • 9x Bench Press (Barbell)
  • 3x Chest Fly
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises

More Detail

Exercise Weight Reps
(W) Bench Press (Barbell) 135.0 5
(W) Bench Press (Barbell) 185.0 5
Bench Press (Barbell) 225.0 3
Bench Press (Barbell) 245.0 3
Bench Press (Barbell) 255.0 2
Bench Press (Barbell) 265.0 1
Bench Press (Barbell) 205.0 8
Bench Press (Barbell) 205.0 8
Bench Press (Barbell) 205.0 7
Chest Fly 145.0 10
Chest Fly 145.0 9
Chest Fly 145.0 8
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 16
Lateral Raise Heavy Partials 40.0 16
Incline Y-Deltoid Raises 25.0 9
Incline Y-Deltoid Raises 25.0 9
Incline Y-Deltoid Raises 25.0 9
Cross-Body Side Deltoid Raises 32.5 9
Cross-Body Side Deltoid Raises 32.5 10
Cross-Body Side Deltoid Raises 32.5 8

Daily Steps: 6865

April 12, 2023

Weight: 186.2

Program: Shoulder Focus

B2023SF: Arms 2

  • 4x Overhead Press (Barbell, Kneeling)
  • 2x Single Arm Preacher Cable Curls
  • 3x EZ Curl
  • 2x 21’s (barbell)
  • 3x Hammer Curl (Dumbbell)
  • 3x Skullcrusher (Barbell)
  • 3x Triceps Pushdown (Rope)

More Detail

Exercise Weight Reps
(W) Overhead Press (Barbell, Kneeling) 95.0 5
Overhead Press (Barbell, Kneeling) 115.0 8
Overhead Press (Barbell, Kneeling) 115.0 8
Overhead Press (Barbell, Kneeling) 115.0 7
Single Arm Preacher Cable Curls 50.0 12
Single Arm Preacher Cable Curls 60.0 8
EZ Curl 85.0 12
EZ Curl 95.0 9
EZ Curl 95.0 9
21’s (barbell) 75.0 18
21’s (barbell) 75.0 16
Hammer Curl (Dumbbell) 50.0 9
Hammer Curl (Dumbbell) 50.0 8
Hammer Curl (Dumbbell) 50.0 8
Skullcrusher (Barbell) 110.0 10
Skullcrusher (Barbell) 110.0 9
Skullcrusher (Barbell) 110.0 7
Triceps Pushdown (Rope) 120.0 9
Triceps Pushdown (Rope) 120.0 8
Triceps Pushdown (Rope) 120.0 7

Daily Steps: 5078

April 13, 2023

Weight: 186.1

Weightlifting Rest Day.

Daily Steps: 4891

April 14, 2023

Weight: 186.1

Weightlifting Rest Day.

Daily Steps: 3157

April 15, 2023

Weight: 186.3

Program: Shoulder Focus

B2023SF: Chest/Shoulders 2

  • 4x Incline Bench Press (Dumbbell)
  • 3x Cable Fly (Flat Bench)
  • 3x Decline Bench Press (Barbell)
  • 3x Lateral Raise Heavy Partials
  • 3x Incline Y-Deltoid Raises
  • 3x Cross-Body Side Deltoid Raises

More Detail

Exercise Weight Reps
(W) Incline Bench Press (Dumbbell) 50.0 10
Incline Bench Press (Dumbbell) 80.0 10
Incline Bench Press (Dumbbell) 80.0 9
Incline Bench Press (Dumbbell) 80.0 7
Cable Fly (Flat Bench) 60.0 12
Cable Fly (Flat Bench) 60.0 10
Cable Fly (Flat Bench) 60.0 8
Decline Bench Press (Barbell) 185.0 10
Decline Bench Press (Barbell) 185.0 10
Decline Bench Press (Barbell) 185.0 8
Lateral Raise Heavy Partials 40.0 18
Lateral Raise Heavy Partials 40.0 18
Lateral Raise Heavy Partials 40.0 15
Incline Y-Deltoid Raises 25.0 10
Incline Y-Deltoid Raises 25.0 10
Incline Y-Deltoid Raises 25.0 10
Cross-Body Side Deltoid Raises 32.5 11
Cross-Body Side Deltoid Raises 32.5 8
Cross-Body Side Deltoid Raises 32.5 10

Daily Steps: 5114